Alex Hormozi, founder of Acquisition.com and author of "$100M Offers," built his reputation on no-nonsense business advice and a physique to match. The entrepreneur who gained 35 pounds of body weight in 6 weeks maintains a surprisingly simple supplement approach. After founding his own supplement company because he was frustrated with industry standards, Hormozi's stack reveals what actually matters for performance-focused individuals. This guide breaks down the verified supplements Alex Hormozi uses, explains the science behind each choice, and shows how you can build a similar foundation with science-backed alternatives.
Key Takeaways
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Simplicity wins long-term – Hormozi has maintained a six-pack for 20 years using the same basic supplement approach, proving consistency beats complexity
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Protein is the foundation – His entire nutrition strategy revolves around hitting 200g+ daily protein, using multiple supplement sources to reach this target
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Quality matters enough to build a company – Hormozi founded Prestige Labs after finding existing supplements filled with fillers and ineffective blends
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Performance supplements are clinically dosed – His creatine (5g daily), BCAAs (10g pre-workout), and citrulline (6g) all hit research-backed effective doses per his documented protocol
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Practical beats perfect – He takes a multivitamin instead of consuming greens, prioritizing sustainability over optimization
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Results speak – During his documented transformation, his bench press increased from 245 lbs for 7 sets of 5 reps to 305x7 and squat from 315 to 405x8
Performance and Recovery Essentials
1. Protein Supplements: The Non-Negotiable Foundation
Hormozi's entire approach centers on hitting 200g+ protein daily. This target drives his supplement choices more than any other factor. When eating the same meals daily for over a decade—mini wheats, pasta, turkey, and rice—protein supplements provide the caloric density needed without excessive food volume.
Why protein supplementation matters:
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Research published in the Journal of the International Society of Sports Nutrition confirms that consuming adequate protein (1.6-2.2 g/kg body weight) maximizes muscle protein synthesis
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Supplements offer convenience when whole food sources become impractical for high targets
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Consistent protein intake supports muscle maintenance even during aggressive training phases
His documented transformation included approximately 3 hours of daily training—volume that demands exceptional recovery support. Protein supplementation becomes essential, not optional, at this intensity.
For those seeking comprehensive nutritional support beyond protein alone, XV1 Green Superfood delivers organic greens, red antioxidants, immune support, and probiotics. The smooth, mixed berry formula works for vegan, paleo, keto, and intermittent fasting lifestyles—no sugar, no fillers, with The money-back guarantee.
2. Creatine Monohydrate: Evidence-Based Performance Enhancement
Creatine monohydrate forms the backbone of Hormozi's performance stack. He takes 5 grams daily—the clinically proven effective dose for muscle performance and recovery. No loading phase, no complicated timing protocols. Just consistent daily use.
The science behind creatine:
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Studies demonstrate creatine can increase muscle strength by 5-15% with standard maintenance dosing
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Supports ATP regeneration for explosive power during high-intensity training
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One of the most researched supplements with decades of safety data in healthy adults
The results during his documented transformation speak for themselves. His bench press jumped approximately 60 pounds (from 245 lbs for 7 sets of 5 reps to 305x7) while his squat increased around 90 pounds (315 to 405x8). While his training volume was extreme, creatine supported the recovery demands of this protocol.
His choice of creatine monohydrate over newer forms reflects a data-driven approach. Monohydrate remains the most researched form with the strongest efficacy evidence. For those who find powder inconvenient, XV1 Creatine Gummies deliver 1,000mg of creatine monohydrate per gummy—no scoop, no shaker, just grab and go. The vegan, gluten-free formula uses natural fruit flavoring without artificial colors or fillers.
3. BCAAs: Intra-Workout Amino Acid Support
BCAAs are sometimes used intra-workout, but they’re generally less useful if you already hit daily protein targets (or use EAAs / complete proteins), providing muscles with amino acids while training stress is highest.
How BCAAs function:
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Reduce exercise-induced muscle damage and support muscle protein synthesis
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Leucine content particularly triggers mTOR pathways that initiate muscle building
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Provide readily available amino acids during workouts without requiring digestion of complete proteins
The timing of BCAA consumption matters—taking them during workouts provides amino acids precisely when muscles are under stress. However, BCAAs work best as part of comprehensive nutrition, not as replacement for adequate protein intake throughout the day.
4. Citrulline Malate: Pump and Performance
Citrulline malate rounds out Hormozi's pre-workout protocol at 6g per session. This amino acid converts to arginine in the body, supporting nitric oxide production and blood flow to working muscles.
Performance benefits:
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Enhances muscular endurance and reduces fatigue during high-rep training
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Supports the "pump" effect that increases nutrient delivery to muscles
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May help reduce muscle soreness in subsequent days
At 6g, Hormozi uses a clinically effective dose supported by exercise science research. Combined with his other performance supplements, citrulline completes a stack designed for maximum training output.
Micronutrient Foundation and Recovery Support
5. Daily Multivitamin: Practical Micronutrient Coverage
Alex Hormozi takes an unconventional approach to micronutrients. Rather than consuming vegetables or complex greens powders, he takes a multivitamin instead of consuming greens. This choice reflects his philosophy of practical sustainability over theoretical perfection.
His reasoning is straightforward:
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When eating the same thing every day to hit protein targets, adding large volumes of vegetables becomes impractical
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A multivitamin provides micronutrient coverage without disrupting his calorie-dense, protein-focused diet
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Consistency over perfection drives long-term adherence
For those seeking more comprehensive nutritional coverage than a basic multivitamin provides, XV1 Green Superfood offers organic greens, red antioxidants, immune support, and probiotics in one daily scoop. This approach fills common nutritional gaps while supporting digestion, gut health, and nutrient absorption—addressing the micronutrient needs Hormozi covers with his simpler multivitamin approach.
6. Glutathione: Master Antioxidant for Cellular Protection
When training as intensely as Hormozi did during his 3-hour daily sessions, oxidative stress accumulates rapidly. Demanding schedules—whether in the gym or the boardroom—place significant strain on cellular defense systems.
Glutathione, known as the "master antioxidant," provides superior cellular protection against free radical damage. It supports natural detoxification, liver health, and overall recovery. For high performers managing stress from multiple directions, glutathione helps maintain the cellular resilience needed for sustained output.
XV1 Glutathione Complex delivers liposomal glutathione for enhanced absorption. The formula supports healthy aging and skin vitality while reducing oxidative stress—one capsule daily, best taken on an empty stomach. The vegan, non-GMO formula contains no stimulants or synthetic ingredients.
Longevity and Structural Support
7. Resveratrol: Cardiovascular and Cognitive Health
Hormozi founded Prestige Labs because existing supplements disappointed him. In his words, most products were filled with fillers, copious amounts of caffeine, and blends that don't offer real benefits. This quality-first mentality extends to every supplement decision.
Resveratrol represents the kind of evidence-based compound that fits this philosophy. Found naturally in red grapes, this polyphenol supports cardiovascular health, circulation, and cognitive performance.
Key benefits of resveratrol:
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Provides antioxidant properties that protect against free radical damage
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Supports healthy blood sugar and metabolic function
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May contribute to longevity pathways studied in aging research
XV1 Resveratrol contains 98% pure trans-resveratrol derived from Polygonum cuspidatum—the most bioactive form available. Third-party tested and manufactured in FDA-registered facilities, one capsule daily with a meal builds a foundation for long-term cardiovascular and brain health.
8. Collagen: Joint, Skin, and Connective Tissue Support
Hormozi's stack prioritizes function over aesthetics, but comprehensive wellness includes structural support for skin, joints, and connective tissue. His high-protein approach (targeting 200g+ daily) provides amino acids, but collagen offers specific peptides that support joint mobility and skin elasticity.
Why collagen supplementation matters:
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Provides specific amino acids (glycine, proline, hydroxyproline) concentrated in connective tissues
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Supports joint flexibility and may reduce exercise-related joint discomfort
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Contributes to skin hydration and elasticity as we age
For those logging serious training volume—or simply wanting to maintain mobility as they age—collagen supplementation addresses the wear and tear that accumulates over time. XV1 Liquid Collagen combines hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc. The liquid format provides maximum bioavailability—your body absorbs it faster than capsules or powders. One tablespoon daily, straight or mixed with water, supports firmer skin, flexible joints, and stronger hair and nails.
Complete Wellness: Building Your Science-Backed Foundation with XV1
Alex Hormozi's approach to supplementation reveals a fundamental truth about sustainable performance: simplicity executed consistently outperforms complexity attempted sporadically. His philosophy—eating the same meals for over a decade, taking the same core supplements daily, and maintaining visible abs for 20 years—demonstrates that results come from adherence, not optimization.
This principle directly aligns with XV1's mission to make complete wellness effortless. Every product in the XV1 lineup is designed for seamless daily integration: one scoop of greens, one creatine gummy, one tablespoon of collagen. No complicated stacking protocols, no confusing timing requirements, no decision fatigue. Just straightforward supplementation that fits into any lifestyle.
The XV1 Difference: Quality Without Compromise
When Hormozi founded Prestige Labs, his frustration centered on what most supplement companies get wrong: unnecessary fillers, ineffective proprietary blends, and claims unsupported by actual dosing. XV1 was built on the opposite philosophy. Every formula features:
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Transparent, clinically-dosed ingredients – No proprietary blends hiding actual amounts. You know exactly what you're taking and why it works.
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Third-party testing and FDA-registered manufacturing – Quality control at every step ensures what's on the label matches what's in the bottle.
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Vegan, GMO-free, no sugar, no fillers – Clean formulations without compromises that dilute effectiveness.
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Money Back Guarantee – Try any product risk-free and experience the difference firsthand.
With over 50,000 verified 5-star reviews, XV1 customers report noticeable improvements in energy, recovery, and overall wellness. These results stem from the same principle Hormozi demonstrates: when you take high-quality supplements consistently, your body responds.
Building Your Complete Wellness Stack
Whether you're an entrepreneur logging 12-hour workdays, an athlete pushing physical limits, or someone simply seeking to maintain vitality as you age, the foundation remains constant: cover your nutritional bases, support recovery and performance, protect long-term health.
The XV1 complete collection addresses every pillar:
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Foundation nutrition – Green Superfood Powder fills micronutrient gaps with organic greens, probiotics, and antioxidants
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Strength and performance – Creatine Gummies and performance supplements support training intensity and recovery
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Longevity and cellular health – Glutathione and Resveratrol protect against oxidative stress and support healthy aging
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Structural wellness – Liquid Collagen maintains joint mobility, skin elasticity, and connective tissue health
Subscription flexibility means you control your wellness journey—edit, skip, or cancel anytime. Start with one product that addresses your primary concern, then layer in additional support as you experience results.
From Alex Hormozi's Approach to Your Daily Ritual
Hormozi's stack contains just six core supplements because that's what produces results without creating compliance issues. Your stack doesn't need to be complicated either. Start with the fundamentals:
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Comprehensive greens for micronutrient coverage and gut health
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Creatine for cellular energy and performance (whether you train or not)
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Collagen for joint and skin support as preventive maintenance
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Antioxidant protection through glutathione or resveratrol for cellular defense
This foundation supports every aspect of wellness: energy production, recovery capacity, immune function, cognitive performance, and structural integrity. As you maintain consistency, you'll notice improvements that compound over weeks and months—better recovery, sustained energy, reduced joint discomfort, clearer thinking.
The Hormozi template proves that elite performance doesn't require exotic supplements or complicated protocols. It requires quality ingredients, effective doses, and unwavering consistency. XV1 makes that consistency effortless with products designed for real life—not laboratory-perfect conditions, but demanding schedules, travel, stress, and the everyday challenges of maintaining health in a world that doesn't always make it easy.
Start Your Journey to Complete Wellness Today
Whether you're building your first supplement stack or refining an existing routine, the Hormozi approach offers a template: start with fundamentals, use clinically effective doses, and prioritize consistency over complexity. XV1's commitment to transparent formulations, third-party testing, and no-compromise ingredients ensures you're getting supplements that actually work—not marketing claims disguised as nutrition.
Explore the complete XV1 product line, read real customer experiences in over 50,000 verified reviews, and discover how straightforward, science-backed supplementation transforms your daily performance and long-term health. The 90-day guarantee means you can try risk-free and feel the difference yourself.
Frequently Asked Questions
What are the essential supplements for daily energy and performance?
Based on Hormozi's approach, essentials include a quality protein source to hit daily targets, creatine monohydrate for cellular energy and performance, and basic micronutrient coverage through either a multivitamin or comprehensive greens formula. These fundamentals support sustained energy without relying on stimulants. XV1 Green Superfood provides comprehensive nutritional coverage in one daily scoop.
How can I ensure my supplements are high quality and effective?
Look for third-party testing verification, clinically dosed ingredients (not proprietary blends hiding actual amounts), and manufacturing in FDA-registered facilities. Hormozi was so frustrated with supplement quality that he founded his own company to address these issues. XV1 products meet these standards with transparent formulations and no-compromise ingredients backed by The money-back guarantee.
Do greens powders really make a difference compared to a multivitamin?
Hormozi opts for a simple multivitamin over greens, prioritizing convenience. However, comprehensive greens powders offer benefits beyond basic vitamins—including probiotics, digestive enzymes, and phytonutrients from whole food sources. For those who don't consistently eat vegetables, a quality greens powder like XV1 Green Superfood provides more complete nutritional coverage than a standard multivitamin with organic greens, antioxidants, and gut health support.
Is creatine only for athletes, or can anyone benefit?
Creatine benefits extend far beyond athletic performance. Research published in JISSN supports its role in cognitive function, cellular energy, and even healthy aging. Hormozi uses 5g daily for its well-documented strength and recovery benefits, but non-athletes can benefit from the same cellular energy support. XV1 Creatine Gummies make daily supplementation convenient for anyone seeking enhanced energy and cognitive function.
How long does it take to see results from a supplement stack like Hormozi's?
Timeline varies by supplement: creatine shows strength improvements within 2-4 weeks as muscle stores saturate, protein supports recovery immediately post-workout, while structural supplements like collagen require 1-3 months for noticeable effects on joints and skin. Consistency matters more than any single dose—evaluate after 4-6 weeks of regular use. The complete XV1 collection supports both immediate performance needs and long-term wellness with flexible subscription options.
