A comprehensive breakdown of the 10 supplement categories Brooke Burke uses daily—from cellular support to superfood powders—and what makes her routine work.
In her mid-50s, Brooke Burke—Dancing with the Stars Season 7 champion and former co-host (Seasons 10–17), fitness app founder, and thyroid cancer survivor—looks and performs like someone decades younger. This breakdown is based on public interviews and may include commercial links. After surviving thyroid cancer in 2012, Burke became obsessed with optimizing health from the inside out. She now runs her own supplement brand, serves as an ambassador for multiple wellness companies, and has spent over a decade refining what she calls her "non-negotiable" daily routine. Burke's philosophy is straightforward: "95 percent of our wellness is what we put into our body." That belief drives a carefully curated supplement stack targeting cellular energy, muscle preservation, skin health, and mental clarity. Below, we break down the 10 supplement categories Burke relies on—ranked by how central they are to her routine—so you can understand the science behind her choices.
Key Takeaways
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Burke's stack prioritizes cellular energy support for women over 40, focusing on science-backed compounds that address age-related metabolic changes
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She created her own superfood brand designed for energy, recovery, and nutrient density with organic, plant-based ingredients
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Protein supplementation matters more after 40—Burke emphasizes muscle-preserving formulas containing HMB for women in their 40s, 50s, and 60s
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Hydration enhancement is non-negotiable—beyond drinking large amounts of water, she uses molecular hydrogen tablets for antioxidant properties when traveling
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Science-backed ingredients drive decisions—her stack focuses on researched compounds like collagen peptides, adaptogenic mushrooms, and marine-based proteins
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Strategic supplement timing maximizes absorption—morning superfood blends, post-workout protein, and pre-bed recovery formulas follow evidence-based protocols
Core Daily Supplements: The Non-Negotiables
1. Cellular Energy Support Supplements
Burke has used cellular energy supplements for years and considers them essential for anyone over 40. She has said she sometimes takes more than the label direction and also uses IV therapy as part of her routine—choices that should be discussed with a clinician before someone tries to copy them.
"If you're going to take one supplement, I think this is a great one, especially at my age," Burke told NewBeauty. Her reasoning centers on how cellular metabolism naturally declines after 40, affecting energy production and recovery. Research confirms cellular metabolic cofactors play an important role in metabolism, which aligns with Burke's focus on aging well from the inside.
Key benefits of cellular energy support:
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Is intended to support cellular energy pathways for sustained daily energy
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Addresses age-related metabolic decline that accelerates after age 40
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May improve cellular repair mechanisms and oxidative stress management
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Works synergistically with other antioxidants and B-vitamins in the stack
Burke adds powder stickpack versions to her daily smoothies, making it easy to incorporate into her morning routine. For those interested in cellular health optimization, combining cellular support with comprehensive nutrition creates foundational wellness support.
2. Superfood Powder Blends
Burke developed her own superfood powder formula in collaboration with her BB Body fitness app, creating what she describes as a nutrient-dense base for daily wellness. The formula includes raw cacao, maca root, matcha green tea, yerba mate, chia seed, flaxseed, goji berries, and probiotics. It's non-GMO, vegan, gluten-free, and dairy-free.
The powder serves as Burke's breakfast foundation during intermittent fasting. She also gives it to her kids daily. "It has everything in there for recovery, endurance and energy," she explained.
Why superfood powders work:
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Deliver concentrated nutrition from multiple whole-food sources in one serving
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Provide adaptogenic compounds (maca, matcha) that support stress response
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Include prebiotic fiber and probiotics for gut health and nutrient absorption
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Offer convenient nutrient density for busy schedules and intermittent fasting
For those seeking a similar daily greens approach, comprehensive superfood powders offer organic greens, probiotics, and B-vitamins in one caffeine-free scoop—ideal for vegan, keto, paleo, and intermittent fasting lifestyles.
3. Plant-Based Protein with HMB
Burke uses plant-based protein specifically designed for adults over 40. The formula contains HMB (Beta-Hydroxy Beta-Methylbutyrate), Vitamin D3, mineralized seaweed, chromium, and digestive enzymes—all targeting muscle preservation and recovery.
"A lot of women are struggling getting their protein… especially in your 40s, 50s, 60s," Burke emphasized. The inclusion of HMB addresses age-related muscle loss, while Vitamin D3 supports muscle function and bone health.
Why protein with HMB matters after 40:
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HMB (a leucine metabolite) helps prevent muscle protein breakdown during aging
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Plant-based proteins provide complete amino acid profiles without dairy
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Vitamin D3 supports calcium absorption and muscle contraction
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Digestive enzymes improve protein bioavailability for mature digestive systems
Women experience accelerated muscle loss after menopause, making protein intake and quality critically important. Burke's emphasis on daily protein supplementation reflects this physiological reality. Those focused on strength and performance may find similar benefits from creatine supplementation combined with adequate protein.
Beauty and Skin Support
4. Marine Collagen Powder
Burke uses marine collagen as her primary collagen supplement, describing it as "a collagen cocktail, if you will, for your skin." The formula features wild-caught marine collagen, a collagen source many people choose for easy mixing and taste/texture, plus hyaluronic acid, ceramides, and antioxidants.
Marine collagen targets skin elasticity, hair strength, nail health, and joint support. Burke told Yahoo Lifestyle that quality collagen formulas "kickstart your body's ability to build its own collagen" and emphasized hydration as a key benefit.
Marine collagen advantages:
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Type I collagen (primary skin collagen) with smaller peptide size for better absorption
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Lower molecular weight than bovine sources allows faster cellular uptake
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Contains hydroxyproline and glycine for collagen synthesis
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Works synergistically with vitamin C and hyaluronic acid
"I also take collagen when I'm taking supplements or I put a powder in my shake," Burke explained. She mixes it into smoothies or water daily. For those interested in collagen supplementation, liquid collagen formats offer hydrolyzed Type I and III peptides with hyaluronic acid and biotin in fast-absorbing delivery—supporting joints, skin, hair, and nails in one tablespoon daily.
5. Vitamin C Supplementation
Burke incorporates Vitamin C both topically and orally, making it one of her longest-standing supplements. She uses rich vitamin C serums for skin and gets oral vitamin C through her adaptogenic shots. "I like really rich serums, I like my vitamin C," she told NewBeauty.
Beyond general skin health, Burke specifically credits Vitamin C with helping manage her melasma. "Helps a lot with my melasma," she shared. This dual approach—topical for direct skin benefits and oral for systemic antioxidant support—represents a comprehensive strategy.
Vitamin C's dual benefits:
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Essential cofactor for collagen synthesis (both topical and systemic)
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Powerful antioxidant that neutralizes free radicals from UV exposure
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Supports immune function and cellular repair
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Enhances iron absorption when taken with meals
Her commitment to "never compromise or skimp on my skin-care routine" keeps vitamin C central to her daily regimen. Those seeking antioxidant protection may explore comprehensive formulas that include vitamin C alongside other protective compounds.
Performance and Mental Clarity
6. Adaptogenic Nootropic Shots
Burke relies on adaptogenic shots daily for sustained mental clarity without the jitters of traditional stimulants. The formula contains vitamins C and D, functional mushrooms, nootropics, and adaptogens—designed for flow state support.
"I'll be on set and I'll have everybody on my team do one," Burke explained. She described the effect as something that "doesn't give you that pop of energy, exactly. It provides more of a relaxed, clarity." The result is "clear, sustainable energy" for demanding work days.
How adaptogenic nootropics work:
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Functional mushrooms (lion's mane, cordyceps) support cognitive function and stamina
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Adaptogens help regulate cortisol response to stress
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B-vitamins and vitamin D support neurotransmitter production
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Provides sustained energy without stimulant crashes
Burke also noted that quality adaptogenic shots "taste amazing"—an important factor for daily compliance. For those seeking similar benefits, adaptogenic formulas represent a growing category in functional wellness that supports mental performance without caffeine dependency.
7. Remineralized Coffee
Burke starts her mornings with remineralized coffee infused with 50 trace minerals and electrolytes via a patent-pending process. The coffee is also lab-tested to be mold-free. She drinks it after her whole lemon blend, which provides additional minerals including iron, potassium, calcium, magnesium, and phosphorus according to research.
"Everybody I know is doing this now because of mineral [decline] in nutrients," Burke explained. The coffee reportedly helps reduce brain fog and improve gut health without the typical caffeine crash. It's "loaded with antioxidants and minerals" to address what Burke sees as nutrient decline in modern diets.
Benefits of mineral-enhanced coffee:
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Trace minerals support enzyme function and cellular processes
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Electrolytes prevent dehydration associated with caffeine consumption
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Mold-free processing reduces mycotoxin exposure
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Maintains pH balance that standard coffee can disrupt
For Burke, this fits into what she describes as "a non-negotiable plan, but one that's also joyful." The mineral focus connects to her broader philosophy of optimizing every aspect of nutrition.
Hydration and Recovery Optimization
8. Molecular Hydrogen Tablets
When Burke can't access spring water—her preferred hydration source—she turns to molecular hydrogen tablets. These tablets create hydrogen-rich water that may increase the water's anti-inflammatory and antioxidant properties.
"When I can't get good water, like if I'm on set or on the go, I'll drop in a molecular hydrogen tablet," Burke shared. She noted that "it's not always possible to drink spring water. (It's more expensive than gasoline.)"
How molecular hydrogen works:
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Dissolved H₂ acts as a selective antioxidant targeting harmful free radicals
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May reduce exercise-induced oxidative stress and inflammation
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Supports cellular signaling pathways related to stress response
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Enhances water's bioavailability and cellular uptake
Burke's water optimization goes beyond tablets—she also sun-charges water with crystals as part of her "activated water" approach. Her commitment to drinking a "tremendous amount of water" daily forms the foundation of her hydration strategy.
9. B-Complex Energy Supplements
Burke adds B-complex supplements to her shakes for their combination of B-vitamins targeting energy and recovery. The formula supports total body movement, immunity, digestion, heart health, and cellular energy.
"I'm all about being efficient with my time and fueling my body with as much good stuff as I can in one shot," Burke explained. She uses these vitamins as a pre- and post-workout boost, emphasizing that "vitamins that give us energy and help us recover are really, really important."
B-vitamin functions for active women:
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B1 (thiamine), B2 (riboflavin), B3 (niacin) support energy metabolism
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B6 supports protein metabolism and neurotransmitter synthesis
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B12 crucial for red blood cell formation and neurological function
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Folate supports cellular division and cardiovascular health
The emphasis on B vitamins aligns with common needs for women balancing active lifestyles with demanding schedules. B-complex supplementation ensures adequate cofactors for the hundreds of enzymatic reactions required for energy production and recovery.
10. Personalized Vitamin Packs
Burke has used customized vitamin packs that provide individual daily tear-away packets based on an extensive online survey covering sleep, medications, and wellness needs.
"I loved how extensive Persona Nutrition's online survey was and it took into consideration a lot of other things that I'm doing with my wellness needs," Burke shared. The personalization approach "took all the decisions away" and simplified her supplement routine.
Advantages of personalized supplementation:
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Algorithms account for diet, exercise, health goals, and lifestyle factors
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Eliminates guesswork about dosing and supplement interactions
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Convenient daily packets ensure compliance while traveling
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Adjusts over time based on changing health needs
Burke noted that "I think we need that in a time when we're being bombarded by different products in the marketplace." The travel-friendly format makes it easy to maintain consistency on the go. This demonstrates Burke's evolution toward precision nutrition—a principle that guides her current stack.
The Science Behind Burke's Approach
Burke's supplement strategy reflects several key principles worth noting. First, she prioritizes cellular-level health through metabolic cofactors and antioxidants rather than surface-level fixes. Second, she addresses age-specific concerns like muscle preservation and collagen decline head-on. Third, she values simplicity—many of her products can be added to a single morning smoothie.
Her emphasis on science-backed ingredients rather than trendy compounds keeps her routine focused. Products containing researched compounds like marine collagen, HMB for muscle preservation, and adaptogenic mushrooms demonstrate this evidence-based approach. The formulas she chooses emphasize clinical research and third-party testing.
Core principles from Burke's stack:
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Cellular energy first - Support mitochondrial function before addressing superficial concerns
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Protein for muscle - Prioritize muscle preservation with quality protein and leucine metabolites
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Collagen for structure - Address skin, joints, and connective tissue with bioavailable peptides
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Hydration optimization - Enhance water quality for better cellular function
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Nutrient timing - Strategic dosing (morning superfoods, pre-bed protein) maximizes absorption
For those building their own supplement routines, Burke's stack offers a template: start with cellular energy support, add protein for muscle preservation, include collagen for skin and joints, and optimize hydration. Whether you're drawn to her approach or prefer different formulations, the underlying principles translate across products and goals.
Building Your Complete Wellness Foundation with XV1
Brooke Burke's supplement philosophy demonstrates that optimal health requires comprehensive nutritional support—particularly for women over 40 facing metabolic changes, muscle loss, and declining collagen production. While Burke has spent over a decade refining her personal stack through trial and partnerships, XV1 makes science-backed wellness accessible through research-driven formulations designed for real-world results.
The principles underlying Burke's approach—cellular support, protein adequacy, collagen supplementation, and superfood nutrition—align with XV1's Complete Wellness philosophy. Rather than requiring a dozen separate products from multiple brands, XV1 consolidates foundational nutrition into convenient, clinically-dosed formats that work synergistically.
How XV1 supports Burke's core principles:
Cellular Energy & Antioxidant Protection: XV1 Green Superfood Powder delivers organic greens, probiotics, B-vitamins, and antioxidants in one daily scoop. Unlike generic greens powders, XV1's formula is vegan, non-GMO, sugar-free, and compatible with keto, paleo, and intermittent fasting lifestyles. The comprehensive blend provides the micronutrients and phytonutrients that support cellular function—similar to Burke's superfood approach but with transparent dosing and certified organic ingredients.
Muscle Preservation & Performance: Burke emphasizes protein supplementation for women over 40, recognizing that muscle loss accelerates with age. XV1 Creatine Gummies provide 1,000mg creatine monohydrate per gummy in a vegan, gluten-free format—naturally flavored with real fruit, requiring no scoop or shaker. Creatine monohydrate is one of the most researched performance supplements, with studies showing it supports strength, power output, and muscle preservation when combined with resistance training. For active women balancing fitness with busy schedules, creatine gummies offer convenient muscle support that complements protein intake.
Collagen & Structural Support: Burke's daily marine collagen intake addresses skin elasticity, joint health, and connective tissue repair. XV1 Liquid Collagen delivers 10,000mg hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc in one tablespoon. The liquid format provides faster absorption than powder or capsules, while the sugar-free, dairy-free formulation fits restrictive diets. Clinical research shows hydrolyzed collagen peptides support skin hydration, elasticity, and joint comfort—making it a cornerstone supplement for comprehensive anti-aging support.
The XV1 Difference: Science, Transparency, Quality
What distinguishes XV1 from the crowded supplement marketplace is unwavering commitment to research-backed formulations, transparent labeling, and quality assurance. Every XV1 product undergoes third-party testing for purity and potency, ensuring what's on the label matches what's in the bottle. No proprietary blends, no underdosed "fairy dust" ingredients, no exaggerated claims—just clinically-relevant doses of proven compounds.
Burke's evolution toward precision nutrition—from personalized vitamin packs to targeted formulas—reflects a broader shift in wellness: consumers demand efficacy, not empty promises. XV1 embodies this principle through:
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Clinical dosing - Ingredients at research-supported levels, not token amounts
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Clean formulations - No artificial colors, sweeteners, or unnecessary fillers
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Flexible commitment - Subscribe for convenience, edit, skip, or cancel anytime
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Money-back guarantee - 90-day satisfaction guarantee demonstrates confidence in efficacy
Making Complete Wellness Effortless
Burke's morning routine—superfood powder, collagen, protein, cellular support—requires discipline but shouldn't require complexity. XV1 simplifies comprehensive nutrition into a manageable daily practice: one scoop of greens for micronutrients and probiotics, one tablespoon of collagen for structural support, and convenient creatine gummies for performance. This streamlined approach eliminates decision fatigue while providing the foundational nutrition that supports energy, recovery, and long-term vitality.
The modern wellness challenge isn't lack of information—it's implementation. Burke succeeds because she's found supplements that fit seamlessly into her lifestyle: powders in smoothies, shots on set, tablets while traveling. XV1's formats reflect this same philosophy: effortless nutrition that adapts to your schedule, whether you're blending morning smoothies, rushing between meetings, or traveling for work.
Your Complete Wellness Journey Starts Here
Brooke Burke's supplement stack demonstrates that aging well requires proactive nutritional support—but it doesn't require a dozen brands or complicated protocols. Start with XV1's foundational trio: Green Superfood Powder for comprehensive micronutrition, Liquid Collagen for structural support, and Creatine Gummies for performance and muscle preservation.
These three products address the core pillars Burke prioritizes: cellular health, skin and joint integrity, and muscle maintenance. Whether you're 40, 50, or beyond, the science supporting these supplements applies universally—your body needs the building blocks for collagen synthesis, the micronutrients for energy metabolism, and the compounds that preserve muscle mass.
Ready to build your Complete Wellness foundation? Explore XV1's full collection and discover how science-backed supplementation can support your health goals—with the transparency, quality, and convenience you deserve.
Frequently Asked Questions
What is Brooke Burke's number-one supplement recommendation?
Burke consistently recommends cellular energy supplements as her top pick for women over 40. She told NewBeauty: "If you're going to take one supplement, I think this is a great one, especially at my age." She has used cellular support supplements for six years and doubles the recommended dose, addressing the metabolic decline that accelerates after age 40.
Does Brooke Burke own any supplement brands?
Yes, Burke created her own superfood powder formula in collaboration with her BB Body fitness app. The plant-based formula includes maca root, cacao, matcha, probiotics, and other superfoods. She uses it daily as her breakfast base and gives it to her kids, emphasizing its comprehensive nutritional profile for energy, recovery, and endurance.
How much does Brooke Burke spend on supplements monthly?
Based on disclosed products, Burke's core daily supplements (cellular support, superfood powder, plant protein, marine collagen) cost approximately $180-200 per month combined. Additional products like adaptogenic shots, hydrogen tablets, and specialty coffee add to this total. She views these as investments in long-term health rather than expenses.
What does Brooke Burke take for skin and anti-aging?
Burke's anti-aging stack includes cellular energy supplements for metabolic support, marine collagen with hyaluronic acid for skin elasticity, and vitamin C both orally and topically. She also receives cellular support via IV treatments for comprehensive anti-aging benefits. The combination addresses both surface-level skin health and deeper cellular repair mechanisms.
Can I build a supplement routine similar to Brooke Burke's approach?
Yes—start with foundational categories Burke prioritizes: cellular energy support, quality protein with muscle-preserving compounds, marine collagen for skin and joints, and a comprehensive superfood blend for micronutrients. XV1 offers science-backed alternatives including Green Superfood Powder, Liquid Collagen, and Creatine Gummies with flexible subscription options—edit, skip, or cancel anytime, backed by a 90-Day Money Back Guarantee.
