NFL sideline reporter Erin Andrews relies on a science-backed supplement routine to maintain her energy, focus, and overall health during demanding football seasons.
Erin Andrews spends roughly 12 hours a week on planes during NFL season, stands on the field for 6-7 hours every game day, and balances her broadcasting career with motherhood. Her supplement routine isn't a casual afterthought—it's a carefully curated system she developed over nearly a decade, initially during her fertility journey and continued long after. Andrews is transparent about her partnership with Thorne, the supplement brand behind most of her stack. But here's what makes her endorsement credible: she used their products for nine years before any commercial relationship existed. Her doctors, fertility specialists, and acupuncturists recommended these supplements during her IVF journey, and she never stopped taking them.
This article breaks down every supplement in Andrews' daily routine, explains why each one matters, and offers practical alternatives for those seeking similar benefits without the premium price tag.
Key Takeaways
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Her routine spans 9 core supplements – Andrews takes prenatal vitamins, omega-3 with CoQ10, vitamin C (three times daily during NFL season), magnesium, collagen powder, creatine, probiotics, sleep powder, and daily greens
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Authenticity matters – She used these supplements for 9 years before becoming a brand partner, starting during her fertility journey
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Travel demands drive her choices – With 12 hours of weekly flight time and constant exposure to crowds, immune support and recovery supplements are non-negotiable
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Prenatal vitamins aren't just for pregnancy – Andrews continues taking them for their comprehensive nutritional profile, stating "there's so much good stuff in prenatal"
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Convenience enables consistency – From collagen in morning coffee to grab-and-go formats, her routine prioritizes simplicity for a demanding schedule
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Expert guidance shaped her approach – Her supplement protocol was developed with input from OB-GYNs, fertility specialists, and integrative medicine practitioners
Foundational Nutrition and Immune Support
1. Prenatal Vitamins: Comprehensive Nutritional Foundation
Andrews' supplement routine centers on prenatal vitamins, which she's taken for over nine years. "I did the prenatal for like nine years, and I still use it because I feel like there's so much good stuff in prenatal," she explained in interviews.
Her doctors, specialists, and acupuncturists initially recommended prenatal vitamins during her fertility journey. But the comprehensive nutrient profile provides benefits that extend well beyond pregnancy support.
Key nutrients in quality prenatal formulas:
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Folate for cellular function and DNA synthesis
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Iron for oxygen transport and energy production
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Choline for brain health and cellular membrane integrity
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B vitamins for energy metabolism and nervous system support
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Calcium and vitamin D for bone health
According to CDC data, about 58% of U.S. adults used dietary supplements in 2017-2018, but many still fall short on essential nutrients. Prenatal vitamins offer one of the most comprehensive nutrient profiles available in a single supplement.
For those seeking foundational nutrition beyond traditional prenatal formulas, green superfood powders deliver organic vegetables, B-vitamins, probiotics, and antioxidants in one convenient daily scoop.
2. Vitamin C: Triple-Dose Immune Defense
Andrews takes vitamin C "literally three times a day" during NFL season, explaining: "I'm around a ton of people, a ton of germs, I'm on planes 12 hours a week."
This targeted approach to immune support reflects understanding that baseline supplementation may need adjustment based on current demands. Constant travel, crowd exposure, and physical stress all increase vitamin C requirements.
Vitamin C supports multiple body systems:
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Immune cell function and antibody production
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Collagen synthesis for skin and connective tissue
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Antioxidant protection against oxidative stress
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Enhanced iron absorption from plant-based foods
The National Institutes of Health notes that vitamin C is water-soluble, meaning excess amounts are excreted rather than stored. This makes multiple daily doses more effective than single large doses for maintaining consistent blood levels.
3. Daily Greens: Nutritional Insurance for Travel
Andrews includes daily greens supplements as part of her comprehensive routine, recognizing that her travel schedule makes consistent vegetable consumption nearly impossible. When you're constantly on the road, greens powders can be a convenient way to cover gaps when whole-food intake is inconsistent.
Benefits of quality greens supplements:
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Concentrated nutrition from organic vegetables and superfoods
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Antioxidants and phytonutrients for cellular protection
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Natural energy support without caffeine
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Alkalizing minerals for pH balance
Most Americans fall short on vegetable intake, and broadcast professionals with unpredictable schedules face even greater challenges. A single scoop of quality greens can deliver the equivalent of multiple servings of vegetables.
XV1 Green Superfood Powder offers organic greens, red antioxidants, immune support, and probiotics in one daily scoop. The smooth mixed berry flavor makes it easy to build the habit that Andrews credits for her long-term wellness success.
4. Probiotics: Gut Health and Immune Function
Andrews specifically mentions taking probiotics as part of her daily regimen. Given that the gut plays a major role in immune function, this choice makes strategic sense for someone constantly exposed to airport crowds and stadium environments.
How probiotics support overall wellness:
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Digestive health and nutrient absorption
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Immune system modulation through gut-brain axis
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Production of beneficial compounds like short-chain fatty acids
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Gut microbiome balance for overall health
The connection between gut health and overall wellness extends far beyond digestion, affecting mood, energy, and even cognitive performance. For someone maintaining Andrews' demanding schedule, optimal gut function becomes essential.
XV1 Green Superfood Powder includes an advanced probiotic blend with prebiotic fiber and digestive enzymes, combining multiple benefits Andrews seeks from separate supplements into one convenient daily ritual.
Performance and Recovery Essentials
5. Creatine: Beyond Athletic Performance
"I take everything," Andrews stated in interviews, listing creatine among her essential daily supplements. Her inclusion of creatine reflects the growing understanding that this compound supports far more than just athletic performance.
Creatine monohydrate is one of the most researched supplements available, with documented benefits for muscle strength, power, and recovery. But recent research also highlights its role in cognitive function—particularly relevant for someone who needs mental sharpness during live broadcasts.
Evidence-based creatine benefits:
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Enhanced ATP regeneration for cellular energy
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Improved muscle strength and recovery
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Cognitive performance support during mental fatigue
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Increased power output during high-intensity activity
Andrews maintains an active lifestyle, working out 6 days per week for 30-45 minutes per session. Creatine supports this training regimen by enhancing energy availability at the cellular level, allowing for better performance and faster recovery between sessions.
Traditional creatine powders require mixing, timing, and planning—not ideal for someone living out of a suitcase during football season. Creatine gummies eliminate the need for shakers and scoops, offering a grab-and-go format that aligns perfectly with Andrews' emphasis on building effortless routines.
6. Omega-3 with CoQ10: Cellular Health and Recovery
Andrews takes omega-3 supplements combined with CoQ10, providing dual support for cellular energy and anti-inflammatory processes. This combination addresses both recovery from physical demands and long-term cellular health.
Omega-3 fatty acids (EPA and DHA) support:
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Cardiovascular health and blood flow
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Anti-inflammatory pathways throughout the body
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Brain function and cognitive performance
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Joint health and mobility
CoQ10 works within mitochondria to support energy production at the cellular level. As a powerful antioxidant, it also protects cells from oxidative damage caused by intense physical activity and environmental stress.
For those interested in cellular health optimization, combining omega-3s with antioxidants like CoQ10 and resveratrol provides comprehensive support for mitochondrial function and healthy aging.
7. Magnesium: Sleep, Recovery, and Muscle Function
"Magnesium is also such a hot thing to take right now," Andrews noted, recognizing the growing research supporting its benefits. She takes magnesium to support sleep quality, muscle recovery, and overall relaxation—critical factors for someone maintaining a six-day workout schedule while traveling constantly.
Magnesium's essential roles:
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Muscle relaxation and recovery after exercise
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Sleep quality through GABA receptor activation
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Energy production in cellular metabolism
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Nervous system regulation and stress response
Many athletes and active individuals are deficient in magnesium due to increased losses through sweat and higher metabolic demands. Supplementation helps maintain optimal levels for performance and recovery.
Quality magnesium supplements come in various forms (glycinate, threonate, citrate), each with different absorption rates and specific benefits. The key is consistency—taking magnesium daily as part of an evening routine supports better sleep and next-day recovery.
Beauty and Structural Support
8. Collagen Powder: Skin, Joints, and Connective Tissue
"Try the collagen! The collagen is really good in your coffee in the morning," Andrews advised in interviews. She adds collagen powder to her morning coffee daily, noting its benefits "regardless of if you're doing a fertility journey or not."
Collagen is the most abundant protein in the body, providing structural support for skin, joints, hair, and nails. As production naturally declines with age, supplementation can help maintain skin elasticity, joint mobility, and overall structural integrity.
Why collagen supplementation matters:
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Type I and III collagen for skin elasticity and firmness
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Joint health and cartilage support
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Hair strength and nail integrity
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Gut lining support and digestive health
The key to effective collagen supplementation lies in bioavailability. Hydrolyzed collagen peptides absorb more efficiently because they're already broken down into smaller molecules that bypass extensive digestion.
Liquid collagen supplements deliver hydrolyzed Type I and III collagen peptides alongside hyaluronic acid, biotin, and zinc for comprehensive skin health support. The fast-absorbing liquid format maximizes bioavailability while sugar-free formulas make daily use effortless.
For someone like Andrews—constantly on camera and in high-definition—maintaining skin health isn't vanity; it's professional necessity.
9. Sleep Support Powder: Recovery and Restoration
Andrews includes a sleep support powder in her nighttime routine, recognizing that quality sleep is non-negotiable for recovery, immune function, and next-day performance.
Quality sleep supplements typically contain:
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Magnesium for muscle relaxation and nervous system calm
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L-theanine for stress reduction without sedation
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Glycine for temperature regulation and sleep depth
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Herbal extracts like chamomile or passionflower
Sleep is when the body performs critical repair work—muscle recovery, immune system strengthening, hormonal regulation, and cognitive consolidation all happen during quality sleep. For someone crossing time zones and maintaining irregular schedules, sleep support becomes essential.
The powder format allows for precise dosing and easy absorption. Taking sleep support 30-60 minutes before bed, as part of a consistent evening routine, helps signal the body that it's time to wind down.
Building Your Complete Wellness Routine with XV1
Erin Andrews' supplement success stems from one fundamental principle: consistency through simplicity. Rather than viewing supplements as occasional additions, she's integrated them into non-negotiable daily habits that require minimal decision-making. Collagen goes in morning coffee. Vitamins are taken at the same time each day. The routine is automatic.
This approach aligns perfectly with XV1's philosophy of "Effortless Routine"—science-backed supplements designed for daily simplicity in modern life. When taking supplements requires minimal effort, compliance improves dramatically, and that's when you see real results.
The XV1 difference for complete wellness:
XV1 was founded on the understanding that today's demanding lifestyles require smarter supplementation. Whether you're a broadcast professional traveling weekly, an athlete training six days a week, or simply someone trying to maintain energy and health through busy seasons, your supplement routine should work with your life, not against it.
XV1 Green Superfood Powder exemplifies this philosophy. Instead of juggling separate supplements for greens, probiotics, vitamins, and immune support, one daily scoop delivers comprehensive nutrition in a smooth mixed berry flavor. The formula includes organic vegetables, B-vitamins, vitamin C, turmeric, reishi mushrooms, probiotic blends, prebiotic fiber, and digestive enzymes—all the foundational elements Andrews prioritizes in her routine.
For active individuals like Andrews who need performance support, creatine supplementation becomes essential. But traditional powders create friction—measuring, mixing, carrying shakers. XV1 Creatine Gummies deliver 1,000mg of creatine monohydrate per gummy in a vegan, gluten-free format with natural fruit flavoring. No scoop needed, no cleanup required, perfect for travel or busy mornings.
Quality and transparency you can trust:
Like Andrews, who chose her supplements based on doctor recommendations and years of personal use before any brand partnership, XV1 prioritizes science over marketing hype. Every product is:
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Third-party tested for purity and potency
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Manufactured in FDA-registered facilities
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Free from unnecessary fillers and synthetic ingredients
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Formulated based on clinical research, not trends
The 90-Day Money Back Guarantee removes risk from trying new supplements. If a product doesn't fit your routine or deliver the results you expect, you're covered. This commitment reflects confidence in product quality and customer satisfaction.
Streamlined routines for real results:
Andrews' routine demonstrates that effective supplementation isn't about finding one magic pill—it's about building a comprehensive system that addresses multiple aspects of health simultaneously. Energy, immunity, skin health, gut health, sleep, and recovery all receive targeted support.
XV1's product collection offers streamlined alternatives to managing a dozen separate bottles. Liquid Collagen combines hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc—everything needed for skin, hair, nail, and joint support in one tablespoon daily. The sugar-free, fast-absorbing formula works perfectly in morning coffee, just like Andrews' approach.
For cellular protection and antioxidant defense, Glutathione Complex uses liposomal delivery for superior absorption. One capsule daily on an empty stomach provides the "master antioxidant" support for natural detoxification, liver health, and cellular protection—particularly valuable for anyone exposed to varying environmental conditions through constant travel.
Subscription flexibility for consistent wellness:
The subscription model ensures you never run out of essential supplements, removing the decision fatigue that derails consistency. But unlike rigid programs, XV1 subscriptions offer complete control—edit products, adjust frequency, skip deliveries, or cancel anytime without hassle.
This flexibility matters because life changes. Your supplement needs during intense training might differ from recovery periods. Travel seasons require different support than home-based routines. XV1's approach adapts to your life rather than forcing your life to adapt to a rigid supplement schedule.
Complete wellness beyond supplementation:
Andrews emphasizes that her supplement routine works because it's built on a foundation of consistent habits—regular exercise, adequate sleep, balanced nutrition, and stress management. Supplements enhance this foundation; they don't replace it.
XV1 embraces this holistic view of wellness. The blog library offers evidence-based guidance on nutrition, fitness, recovery, and lifestyle optimization. From understanding how to support gut health to strategies for building muscle and strength, the resources support complete wellness transformation.
"I'll take it all! I'm obsessed," Andrews stated about her supplement routine. That enthusiasm comes from experiencing tangible benefits over years of consistent use, not from sporadic supplementation. When you find a routine that actually works—that fits seamlessly into your life and delivers noticeable results—maintaining it becomes effortless.
Whether you're looking to replicate Andrews' comprehensive approach or simply seeking to fill nutritional gaps in a demanding schedule, XV1 provides the science-backed tools for effortless, consistent wellness. Explore the complete collection and discover how simplified supplementation can support your most demanding days.
Frequently Asked Questions
What are the core supplements Erin Andrews takes daily?
Andrews' daily routine includes prenatal vitamins, omega-3 with CoQ10, vitamin C (three times during NFL season), magnesium, collagen powder, creatine, probiotics, sleep support powder, and daily greens. This comprehensive stack addresses energy, immunity, recovery, skin health, and gut function—all critical for her demanding travel and broadcasting schedule.
Why does Erin Andrews still take prenatal vitamins?
Andrews continues taking prenatal vitamins because of their comprehensive nutrient profile, stating "there's so much good stuff in prenatal." They provide folate, iron, choline, B vitamins, calcium, and vitamin D—essential nutrients that support cellular function, energy production, and overall health beyond just pregnancy support.
How does creatine help someone who isn't a competitive athlete?
Creatine supports ATP regeneration for cellular energy, benefiting anyone maintaining an active lifestyle. Beyond muscle strength and recovery, research shows cognitive benefits during mental fatigue—particularly relevant for Andrews during live broadcasts. Taking 3-5g daily can improve workout performance, recovery speed, and mental sharpness.
What's the benefit of taking collagen supplements?
Collagen supplementation helps maintain skin elasticity, joint mobility, and connective tissue integrity as natural production declines with age. Hydrolyzed collagen peptides absorb efficiently to support skin firmness, hair strength, nail health, and joint function. For broadcast professionals appearing on camera regularly, this represents both personal wellness and professional investment.
How can I build a supplement routine similar to Erin Andrews on a busy schedule?
Start by attaching supplements to existing habits—collagen in morning coffee, vitamins with breakfast, sleep support in evening routine. Choose formats matching your lifestyle: gummies for convenience, powders for smoothies, capsules for structure. Consider combination products that reduce total items managed. Subscription services ensure consistency without running out.
