A verified breakdown of the supplements volleyball legend and wellness entrepreneur Gabby Reece uses daily for recovery, longevity, and peak performance at 56.
At 56, Gabby Reece isn't slowing down. The former professional volleyball player and fitness icon maintains an athletic lifestyle that rivals competitors half her age. Her approach to supplementation reflects decades of experience as an elite athlete combined with her role as a wellness entrepreneur and co-founder of Laird Superfood alongside husband Laird Hamilton.
What sets Gabby apart from typical celebrity endorsements is her hands-on involvement in product formulation. As she describes her wellness philosophy: "Think about yourself as an entire organism" – your diet, mind, feelings, and exercise are all connected. This holistic approach shapes every supplement in her daily stack. Her protocol combines cutting-edge recovery science with traditional adaptogens and functional nutrition—offering a blueprint for active adults seeking longevity and vitality without compromise.
Key Takeaways
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Recovery is the priority – As a former professional athlete at 56, Gabby prioritizes supplements that accelerate muscle repair and reduce inflammation, including stem cell support and liposomal antioxidants
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She's both endorser and formulator – Unlike typical celebrity partnerships, Gabby co-founded Laird Superfood and directly influences product development, stating they "only use ingredients" they feel comfortable consuming daily
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Liposomal delivery dominates her longevity stack – Her Rho Nutrition partnership features three liposomal supplements (glutathione, curcumin + resveratrol) for enhanced cellular absorption
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Consistency beats complexity – Her daily ritual includes a 30-minute morning coffee routine and smoothie with greens, proving that sustainable habits trump complicated protocols
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Adaptogens address stress and hormones – At 56, she incorporates Ayurvedic herbs like ashwagandha and shatavari for stress adaptation and women's health support
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All partnerships are transparent – Every supplement listed has verified brand relationships, from official ambassador roles to curated collections
Athletic Recovery & Stem Cell Support
1. STEMREGEN Sport: Her Primary Recovery Supplement
Gabby's most recent and actively promoted supplement is STEMREGEN Sport, a stem cell support supplement she became an official ambassador for in December 2024. The partnership represents her commitment to cutting-edge recovery science, with the product claiming to increase circulating stem cells through a plant-based formula containing Stemberry®, Stemaloe®, and AFA extract.
Priced around $189 per bottle, STEMREGEN Sport sits at the premium end of the supplement market. Gabby follows a specific protocol: two tablets post-workout and two tablets before bed. The product holds NSF Certification for Sport, making it WADA compliant for tested athletes.
Key benefits:
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Supports the body's natural stem cell mobilization processes
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Accelerates recovery from intense physical training
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Plant-based formula with third-party certification
In her own words: "I appreciate that STEMREGEN Sport supports my body's own natural physiology" and it's a gamechanger for her recovery routine. As someone who puts significant physical stress on her body, she could actually feel her body recovering more quickly soon after starting the supplement. The formula was developed by neurophysiologist Christian Drapeau, MSc, lending scientific credibility to its recovery claims.
Cellular Energy & Longevity Protocol
2. Liposomal Glutathione: Master Antioxidant Support
Gabby's partnership with Rho Nutrition features Liposomal Glutathione, often called the "master antioxidant" for its ability to recycle other antioxidants in the body. This lime-flavored supplement supports natural detoxification, liver health, immune function, and skin collagen production.
Why glutathione matters for athletes:
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Neutralizes oxidative stress from intense training
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Supports immune function during high training loads
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Promotes liver detoxification pathways
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Enhances cellular repair mechanisms
For active individuals like Gabby, glutathione plays a crucial role in neutralizing oxidative stress from intense training. The liposomal delivery ensures the glutathione reaches cells intact, addressing absorption challenges that plague standard glutathione supplements.
Part of the Cellular Longevity Essentials bundle that has earned thousands of reviews, Gabby has mentioned: "With Rho, I get clean, third-party tested products" she uses every day and feels good sharing with family.
Those interested in antioxidant protection can explore XV1 Glutathione Complex, which features liposomal glutathione in a vegan capsule format designed for daily use on an empty stomach.
3. Liposomal Curcumin + Resveratrol: Anti-Inflammatory Power
Completing her Rho Nutrition trio, Gabby takes Liposomal Curcumin + Resveratrol for its anti-inflammatory and healthy aging properties. The orange mango-flavored formula combines two powerful polyphenols: curcumin for inflammatory response support and resveratrol for cellular protection.
Combined benefits:
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Curcumin reduces exercise-induced inflammation
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Resveratrol mimics calorie restriction benefits
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Supports joint mobility and flexibility
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Promotes cardiovascular and brain health
This combination addresses joint mobility, cellular health, and the kind of systemic inflammation that accumulates from decades of athletic activity. According to research on resveratrol, this polyphenol activates sirtuins—proteins associated with longevity and metabolic health.
The XV1 Resveratrol offers 98% pure trans-resveratrol derived from Polygonum cuspidatum, third-party tested and manufactured in FDA-registered facilities—providing a clean alternative for those prioritizing purity.
Foundational Daily Nutrition
4. Laird Superfood Prebiotic Daily Greens: Her Morning Essential
As co-founder and Chief Brand Ambassador of Laird Superfood, Gabby has direct input on product development. The Prebiotic Daily Greens represents her approach to foundational nutrition—a blend of superfood fruits and vegetables designed to nourish the gut microbiome.
Why daily greens matter:
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Fill nutritional gaps from modern diets
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Support digestive health through prebiotic fiber
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Provide plant-based antioxidants and phytonutrients
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Easy integration into smoothie routines
According to interviews, the entire family participates in morning smoothie rituals: "They have all developed a habit of taking smoothies" in the morning, as it's an easier way to get nutritional benefits they might miss out on during the day. The smoothies contain greens, proteins, minerals, and enzymes.
Laird Hamilton confirms their product philosophy: "Gabby and I are involved with product innovation" from day one until the product is available on their website. They only use ingredients they feel comfortable consuming daily. This level of involvement sets their products apart from typical celebrity endorsements.
For a similar approach to daily greens, the XV1 Green Superfood Powder provides organic greens, red antioxidants, immune support, and probiotics in one daily scoop—filling common nutritional gaps with a smooth, mixed berry taste.
5. Laird Superfood Creamers: The Morning Ritual
Gabby's 30-minute morning coffee ritual with Laird includes their Superfood Creamers, which feature coconut oil, MCT oil, functional mushrooms, and adaptogens. Available in varieties including Original, Cacao, Turmeric, and Vanilla, these creamers transform coffee into a functional beverage.
Functional creamer benefits:
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MCT oil provides quick-absorbing energy for brain and body
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Functional mushrooms support immune function
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Adaptogens help manage daily stress
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Creates sustainable morning energy without crashes
As Gabby described her morning routine: "I spend about 30 minutes each morning" syncing with Laird and having coffee. The ritual represents more than nutrition—it's a non-negotiable connection practice that anchors her day.
The products are vegan, gluten-free, and non-GMO, with no artificial flavors, gums, or seed oils. For those seeking energy and focus without complicated morning routines, XV1's range of supplements offers similar convenience with science-backed formulas.
Adaptogens & Women's Health
6. Ashwagandha: Stress Adaptation Support
Gabby's curated collection with Banyan Botanicals features 21 carefully selected Ayurvedic products, with ashwagandha appearing prominently. This adaptogen supports balanced energy, sound sleep, and a calm mind.
Ashwagandha's evidence-based benefits:
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Clinical studies show it reduces cortisol levels and stress markers
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Supports healthy testosterone and muscle recovery in athletes
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Improves sleep quality and cognitive function
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Helps maintain energy during high-stress periods
The collection features the Ashwagandha tablets and Ashwagandha Latte mix, marked as a "Best Seller." For active individuals managing training stress alongside life demands, adaptogens like ashwagandha provide natural stress modulation without stimulants.
7. Shatavari: Women's Hormonal Support
Also featured in Gabby's Banyan Botanicals collection, shatavari is an Ayurvedic herb traditionally used to support the female reproductive system. At 56, Gabby's inclusion of this adaptogen reflects the hormonal changes women navigate during perimenopause and menopause.
Shatavari's traditional uses:
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Supports hormonal balance during life transitions
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Promotes reproductive health and vitality
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Acts as a rejuvenating tonic for women
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Supports stress adaptation and immune function
Available as tablets or powder, shatavari provides hormonal support without synthetic alternatives, aligning with Gabby's preference for natural wellness solutions.
For women seeking comprehensive hormonal and metabolic support, the XV1 GLP-1 Support offers berberine, ginger, and plant-based fibers to naturally support appetite control, stable blood sugar, and healthy digestion—all without stimulants or synthetic ingredients.
Cortisol Management
8. Rebalance Health System: Circadian Rhythm Support
In September 2022, Gabby announced a partnership with Rebalance Health, a cortisol management system. The system uses proprietary Directline® lozenge delivery, with separate formulas for men and women.
The cortisol management approach:
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Morning Energize formula supports healthy cortisol awakening response
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Evening Relax helps transition toward restful states
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Night Dream Catcher promotes deep, restorative sleep
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Follows natural circadian rhythm patterns
The 1-2-Z approach includes morning, evening, and night products, following circadian rhythm cortisol patterns. Gabby stated: "I've been a competitive athlete my entire life" and tried everything under the sun, but what Rebalance is doing with its complete cortisol modulation solution is a game-changer.
Note: This partnership was announced in 2022, and current ambassador status is unclear. The inclusion reflects her documented interest in cortisol management for athletic recovery and sleep optimization.
Complete Wellness: The XV1 Approach
Gabby Reece's supplement philosophy demonstrates a truth that resonates across elite performance communities: recovery and longevity require strategic nutritional support beyond what diet alone can provide. Her protocol—combining cellular antioxidants, adaptogens, functional nutrition, and cutting-edge recovery science—reflects what happens when decades of athletic experience meet evidence-based wellness.
What makes Gabby's approach particularly relevant for everyday athletes is her emphasis on consistency over complexity. Her 30-minute morning coffee ritual, daily greens smoothie, and simple supplement timing show that sustainable habits create lasting results. The most sophisticated supplement stack in the world delivers nothing if you can't maintain it.
This is where XV1's philosophy aligns with Gabby's practical approach to wellness. Rather than chasing the latest trend or complicated protocols, XV1 focuses on foundational nutrients that support the body's natural processes—delivered in formats designed for real life.
The XV1 Complete Wellness Foundation:
The XV1 Green Superfood Powder addresses the same nutritional gaps Gabby fills with her morning greens ritual. One daily scoop provides organic greens (spirulina, chlorella, wheatgrass), red antioxidants (beet root, pomegranate, goji berry), immune-supporting vitamins (C, B-complex), and an advanced probiotic blend with prebiotic fiber. The smooth mixed berry flavor makes it easy to integrate into smoothies, water, or juice—no complicated prep required.
For those seeking the antioxidant protection that Gabby prioritizes through liposomal glutathione, XV1 Glutathione Complex delivers the master antioxidant in a vegan capsule format. Glutathione supports natural detoxification, neutralizes oxidative stress from training, and promotes cellular repair—the same benefits elite athletes depend on for recovery and longevity.
The XV1 Resveratrol provides 98% pure trans-resveratrol, matching the cellular protection and anti-inflammatory benefits Gabby seeks through her curcumin + resveratrol formula. Third-party tested and manufactured in FDA-registered facilities, it delivers the compound associated with longevity research in a clean, science-backed format.
Convenience Without Compromise:
While Gabby can dedicate 30 minutes to morning rituals and carefully time multiple supplements throughout the day, most people need solutions that fit busier schedules. This is where XV1's convenient formats shine.
The XV1 Creatine Gummies provide 1,000mg of creatine monohydrate per gummy in a naturally flavored, vegan format—no powder, no shaker, no timing stress. Creatine supports muscle recovery, strength, and even cognitive function, making it relevant for anyone seeking performance benefits beyond the gym.
For comprehensive hormonal and metabolic support—particularly important during the transitions Gabby navigates at 56—the XV1 GLP-1 Support uses berberine, ginger, and plant-based fibers to naturally support appetite control, stable blood sugar, and healthy digestion. No stimulants, no synthetic ingredients, just support for the body's natural GLP-1 hormone activation.
The XV1 Liquid Collagen delivers hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc in a fast-absorbing liquid formula. One tablespoon daily supports joints, skin, hair, and nails—addressing the connective tissue health that becomes increasingly important for active individuals as they age.
Quality Standards That Matter:
Gabby's selective approach to brand partnerships reflects her commitment to quality—she only promotes products with transparent ingredient sourcing, third-party testing, and formulations she trusts for her own family. XV1 maintains the same standards across its product line:
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Vegan and GMO-free formulations (except collagen, which is animal-derived)
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No sugar, fillers, or artificial ingredients
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Third-party testing for purity and potency
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FDA-registered manufacturing facilities
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Transparent labeling with clinical dosing
Every XV1 product comes with The Money-Back Guarantee—try risk-free and experience the difference that science-backed nutrition makes when consistency meets quality.
Building Your Personal Protocol:
Gabby's stack shows how different supplements address different aspects of wellness: recovery (STEMREGEN), cellular health (glutathione, resveratrol), foundational nutrition (greens), and hormonal balance (adaptogens). Rather than trying to replicate her entire protocol, consider which areas need the most support in your life right now.
If you're managing training stress and need better recovery, start with creatine gummies and glutathione. If foundational nutrition is the gap, begin with the Green Superfood Powder. If longevity and cellular protection are priorities, add resveratrol. Layer in collagen for joint and skin support as your protocol develops.
The key is consistency—which requires choosing supplements you'll actually take every day. XV1's formats eliminate the barriers that derail good intentions: no complicated timing, no unpleasant tastes, no inconvenient powders to mix on busy mornings.
Visit the complete XV1 product collection to explore science-backed supplements designed for sustainable wellness. With subscription flexibility (edit, skip, or cancel anytime) and the Money Back Guarantee, there's no risk in discovering what optimal nutrition feels like.
Frequently Asked Questions
What supplements are generally recommended for athletes like Gabby Reece?
Athletes over 40 typically benefit from recovery-focused supplements (creatine, stem cell support), anti-inflammatory compounds (curcumin, resveratrol), foundational nutrition (greens powders), and adaptogens for stress management (ashwagandha). Gabby's stack reflects all these categories, prioritizing cellular health and recovery support.
How can XV1's Green Superfood Powder support my daily energy and focus?
XV1 Green Superfood contains organic greens, red antioxidants, B-vitamins, Vitamin C, and an advanced probiotic blend with prebiotic fiber. It supports digestion, gut health, and nutrient absorption while boosting energy without caffeine—all from one daily scoop.
What are the main benefits of collagen supplements?
Collagen supports skin elasticity, joint mobility, and hair and nail strength. The XV1 Liquid Collagen features hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc in a fast-absorbing liquid formula. Note that collagen is animal-derived and not vegan.
How does XV1 GLP-1 Support help with appetite control?
The XV1 GLP-1 Support uses berberine, ginger, and plant-based fibers to naturally support GLP-1 hormone activation. This helps control appetite, reduce cravings, and promote stable blood sugar—all without stimulants or synthetic ingredients.
Are XV1 supplements third-party tested?
XV1 maintains strict quality standards across its product line. The XV1 Resveratrol is specifically noted as third-party tested with FDA-registered manufacturing. All products are vegan and GMO-free with no sugar or fillers.
