List of Supplements Hailey Bieber Takes

A complete breakdown of the Rhode founder's science-backed supplement regimen for glowing skin, energy, and anti-aging

Hailey Bieber has built a supplement routine that bridges celebrity wellness trends with science-backed nutrition, from cellular therapy to whole-food superfoods. The model and Rhode skincare founder's approach emphasizes beauty from within, targeting gut health, cellular aging, and sustained energy without relying on stimulants. Her viral Strawberry Glaze Smoothie sold tens of thousands of units monthly at peak, proving her influence extends far beyond fashion. This comprehensive guide breaks down the seven supplements Hailey Bieber relies on—from documented collaborations to inferred wellness practices—plus superior alternatives that deliver the same benefits without the celebrity price tag.

Key Takeaways

• Whole-food supplements anchor her routine – Her Erewhon collaboration features sea moss and Medjool dates, demonstrating preference for nutrient-dense whole foods over synthetic isolates

• The gut-skin axis is central – Sea moss provides prebiotic fiber while probiotics support the microbiome connection to her signature "glazed donut" skin

• Multiple mechanisms target aging – From antioxidants like glutathione to cellular support compounds, Hailey's stack addresses oxidative stress and nutrient gaps simultaneously

• Accessibility matters – Her smoothie ingredients and supplement choices show commitment to sustainable daily wellness habits anyone can adopt

• Science-backed alternatives exist – Products like XV1's Glutathione Complex, Green Superfood Powder, and Creatine Gummies deliver comparable benefits with third-party testing and clean formulations

• Consistency drives results – Daily supplementation for skin, energy, and cellular health produces better outcomes than expensive occasional treatments

Beauty and Gut Health Essentials

1. Sea Moss: The Erewhon Smoothie Superfood

Hailey Bieber's relationship with sea moss became undeniable through her iconic Erewhon collaboration—the $20 Strawberry Glaze Smoothie that dominated Los Angeles wellness culture. This red algae contains 92+ minerals and vitamins including iodine, potassium, magnesium, and vitamins A, C, and E—nutrients that support thyroid health, energy production, and skin vitality. The smoothie's viral success, generating tens of thousands of monthly sales at peak, transformed sea moss from niche health food into a mainstream wellness staple.

Why sea moss works:

• Functions as a natural prebiotic, containing unique polysaccharides that feed beneficial gut bacteria—a key connection to Hailey's signature "glazed" skin aesthetic

• The gut-skin axis research increasingly shows how microbiome health directly impacts skin appearance, inflammation, and aging

• Provides comprehensive mineral coverage that supports cellular hydration and collagen synthesis

Celebrity wellness peers including Bella Hadid and Winnie Harlow have also incorporated sea moss into their morning routines, validating its place in high-performance beauty protocols. For those seeking comprehensive gut health support beyond sea moss alone, a complete greens powder offers broader nutritional coverage. The prebiotic fiber in sea moss works synergistically with probiotic supplementation, creating the foundation for both inner wellness and outer radiance.

2. Medjool Dates: Natural Sweetener with Beauty Benefits

Medjool dates serve as the natural sweetener in Hailey's Strawberry Glaze Smoothie, demonstrating her preference for whole-food nutrition over refined sugars or artificial alternatives. Each serving provides fiber and potassium, plus minerals essential for collagen synthesis including magnesium, selenium, and zinc. Despite their natural sweetness, dates maintain low glycemic impact according to research, preventing blood sugar spikes while delivering sustained energy.

Key benefits:

• Polyphenol antioxidants provide skin-protective benefits, complementing Hailey's broader anti-aging strategy

• Natural fiber supports digestive health and the gut-skin connection

• Nutrient density contributes to overall wellness rather than empty calories

Celebrity wellness culture has embraced dates broadly, with Bella Hadid's Kinsickle smoothie, Ariana Grande, and Venus Williams all incorporating them into performance nutrition routines. The strategic choice of dates over processed sweeteners reflects Hailey's holistic approach—every ingredient must contribute nutritional value, not just flavor. This philosophy aligns with clean supplement formulations that avoid fillers, artificial ingredients, and empty calories.

3. Probiotics: Gut-Skin Axis Optimization

Probiotic supplementation forms the natural complement to Hailey's documented sea moss usage, creating the prebiotic-probiotic synergy essential for optimal gut health and, by extension, radiant skin. With around 70% of immune function originating in the gut, maintaining a healthy microbiome impacts far more than just digestion—research increasingly links gut health to skin appearance, acne severity, inflammation levels, and even aging markers.

How probiotics support beauty from within:

• Beneficial bacteria support nutrient absorption from all other supplements in Hailey's stack

• Synthesize certain vitamins, regulate inflammation, and produce compounds that affect skin hydration

• Prevent disrupted gut flora from stress, processed foods, or inadequate fiber intake

The gut-skin axis explains how internal microbiome balance manifests as external radiance. Disrupted gut health undermines beauty benefits regardless of topical skincare quality—making probiotics foundational to "beauty from within" strategies. For comprehensive gut support that aligns with Hailey's whole-food philosophy, greens powders containing both probiotics and prebiotics offer superior value over isolated probiotic capsules.

4. Greens Powder: Daily Nutrient Insurance

While Hailey hasn't publicly disclosed a specific greens powder brand, her documented smoothie routine and emphasis on nutrient-dense nutrition strongly suggest daily greens supplementation. High-quality greens powders deliver concentrated phytonutrients, antioxidants, and alkalizing compounds that support glowing skin from within—providing vegetable and fruit intake convenience for demanding schedules.

Why greens powders work:

• Combine organic vegetables, red superfruit antioxidants, probiotics, digestive enzymes, and B-vitamins—addressing multiple wellness priorities simultaneously

• Deliver nutritional density that would require consuming pounds of fresh produce daily

• Support the gut health and cellular energy that Hailey's routine prioritizes

This comprehensive approach aligns perfectly with Hailey's documented focus on gut health (sea moss prebiotic fiber) and cellular support. XV1's Green Superfood Powder exemplifies the science-backed formulation her routine would benefit from. With organic greens, red antioxidants, an advanced probiotic blend with prebiotic fiber, digestive enzymes, B-vitamins, turmeric, and reishi mushrooms, it fills nutritional gaps while supporting digestion, energy, detoxification, and immune function—all in one daily scoop. The smooth mixed berry taste makes it ideal for smoothie integration, vegan and GMO-free certification ensures clean ingredients, and the 90-day money-back guarantee offers risk-free experimentation.

Anti-Aging and Cellular Support

5. Glutathione: The Master Antioxidant

Glutathione represents a logical component of Hailey's anti-aging supplement strategy, working to combat cellular aging from multiple angles. This tripeptide, found in every cell in the body, functions as the "master antioxidant" according to medical research—protecting against oxidative stress that accelerates aging, reduces skin elasticity, and impairs cellular function. Clinical studies show that daily glutathione supplementation significantly reduced melanin index and wrinkles over 12 weeks, supporting both skin brightening and anti-aging outcomes.

Key benefits:

• Supports liver detoxification pathways—essential for clearing metabolic waste and environmental toxins that burden skin health

• Protects mitochondrial health and cellular energy production

• Enhances skin brightness and reduces visible aging markers

Experts emphasize choosing liposomal formulations for superior absorption over standard oral capsules. XV1's Glutathione Complex offers pharmaceutical-grade liposomal glutathione for maximum cellular protection and skin vitality. The liposomal delivery system dramatically enhances bioavailability compared to standard glutathione supplements that face degradation in the digestive system. Taken once daily on an empty stomach, this vegan, non-GMO, gluten-free formula supports natural detoxification, reduces oxidative stress, enhances energy levels, and promotes healthy aging—all without stimulants or synthetic ingredients.

6. Collagen: Skin, Hair, and Nail Support

Collagen supplementation aligns with Hailey's documented focus on beauty from within. As the most abundant protein in the body, collagen supports skin elasticity, joint health, and connective tissue integrity—all of which naturally decline with age. Hydrolyzed collagen peptides offer superior absorption compared to whole collagen proteins, allowing the body to utilize amino acids for its own collagen synthesis.

Why collagen supplementation matters:

• Supports skin hydration, elasticity, and the reduction of fine lines

• Provides building blocks for hair and nail strength

• Works synergistically with vitamin C (found in Hailey's smoothies) for enhanced absorption

Research suggests taking collagen with vitamin C enhances absorption regardless of time of day, though some experts recommend evening consumption to support overnight skin repair processes. XV1's Liquid Collagen with hyaluronic acid, biotin, and zinc can be taken as 1 tablespoon daily straight or mixed with water whenever it best fits your routine—supporting joints, skin, hair, and nails in a fast-absorbing sugar-free liquid format.

7. Resveratrol: Longevity Pathway Activation

Resveratrol, found in grape skins and certain berries, represents another polyphenol antioxidant that complements Hailey's anti-aging approach. This compound activates longevity pathways (sirtuins), supports cardiovascular health, and provides cellular protection through multiple mechanisms beyond simple antioxidant activity.

How resveratrol supports healthy aging:

• Activates SIRT1 genes associated with longevity and cellular repair

• Supports cardiovascular health and healthy inflammation response

• Provides polyphenol antioxidant benefits that protect against environmental stressors

While resveratrol isn't as extensively publicized in celebrity wellness as some compounds, its role in longevity science makes it relevant for comprehensive anti-aging stacks. XV1's 98% pure trans-resveratrol delivers the most bioactive form in a vegan, third-party tested formula—supporting healthy aging, cardiovascular function, and cellular vitality with clean ingredients and no unnecessary fillers.

Building Your Science-Backed Supplement Stack

Hailey Bieber's supplement routine demonstrates that effective wellness supplementation requires strategic layering rather than random product accumulation. Her approach targets specific mechanisms—gut health through sea moss and probiotics, antioxidant protection via glutathione, nutrient density from greens, and cellular support through targeted compounds—creating synergistic effects greater than any single supplement alone.

For most people, attempting to replicate celebrity supplement stacks exactly proves both expensive and unnecessary. The superior approach involves identifying your primary wellness goals—whether energy and focus, skin health, longevity and vitality, or detoxification—then selecting science-backed formulations that address those specific mechanisms. Third-party testing, transparent ingredient sourcing, and clinical dosages matter far more than celebrity endorsements or premium packaging.

Building your foundation:

• Start with greens – XV1's Green Superfood Powder provides comprehensive nutrient coverage, probiotics, and digestive support in one daily scoop

• Add cellular protection – Glutathione Complex delivers pharmaceutical-grade antioxidant support for skin, energy, and detoxification

• Support performance – Creatine Gummies offer convenient, science-backed support for strength, endurance, and cognitive function

• Activate longevity pathways – Resveratrol provides 98% pure trans-resveratrol for cardiovascular and cellular health

XV1's complete product line was designed specifically for this strategic approach, offering science-backed supplements for daily energy, focus, and full-body optimization without the celebrity markup. Each product features clean ingredients, no sugar or fillers, vegan and GMO-free certification, and effortless integration into daily routines. The 90-day money-back guarantee removes risk, while subscription flexibility allows you to easily edit, skip, or cancel anytime as your needs evolve.

Frequently Asked Questions

What supplements does Hailey Bieber take daily?

Hailey Bieber's documented supplements include sea moss and Medjool dates, and likely probiotics, greens powder, glutathione, collagen, and resveratrol based on her wellness philosophy. Her focus centers on gut health, cellular anti-aging, and beauty-from-within strategies rather than synthetic supplements or quick fixes.

What is the difference between glutathione and resveratrol?

Glutathione and resveratrol are both powerful antioxidants but work through different mechanisms. Glutathione functions as the body's "master antioxidant" produced internally in every cell, supporting detoxification and cellular protection directly. Resveratrol activates longevity pathways (sirtuins), supports cardiovascular health, and provides polyphenol antioxidant benefits. XV1 offers both in science-backed formulations.

Should I take collagen in the morning or at night?

Research suggests taking collagen supplements with vitamin C (found in smoothies and fruits) enhances absorption regardless of time of day. Some experts recommend evening consumption to support overnight skin repair processes, while others prioritize consistency over timing. XV1's Liquid Collagen can be taken as 1 tablespoon daily whenever it best fits your routine.

How do greens powders support the gut-skin connection?

Greens powders combine probiotics, prebiotic fiber, digestive enzymes, and nutrient-dense vegetables that support gut microbiome health. Since around 70% of immune function originates in the gut, a healthy microbiome impacts skin appearance, inflammation, and aging. XV1's Green Superfood delivers this complete gut-skin support in one daily scoop.

Which vitamins should women take daily?

Women generally benefit from vitamin D3, B12, folate (especially during childbearing years), and adequate antioxidants. Both sexes need essential nutrients best obtained through whole-food sources or comprehensive greens powders rather than isolated synthetic vitamins. Assess your primary wellness goals and current symptoms to identify your specific needs.