List of Supplements Halle Berry Takes: Complete Anti-Aging Wellness Guide

From collagen to hormone therapy, here's the exact supplement regimen behind Halle Berry's age-defying energy and confidence at 58

At 58, Halle Berry looks better than most people half her age—and she's not keeping her wellness secrets to herself. The Academy Award-winning actress has become one of the most vocal advocates for menopause wellness, breaking stigmas and openly sharing her complete supplement routine. From her decades-long dedication to collagen to her recent revelations about hormone replacement therapy, Berry's approach combines foundational wellness with cutting-edge anti-aging science. Whether you're looking to boost energy and focus naturally or support healthy aging from within, understanding what works for one of Hollywood's most radiant stars offers valuable insights for building your own wellness ritual.

Key Takeaways

• Collagen remains her foundation – After 30 years following a keto diet, Berry calls collagen her "favorite supplement" and makes bone broth from scratch for maximum bioavailability

• Hormone therapy transformed her menopause experience – Berry's regimen includes testosterone, progesterone, and estriol, with testosterone specifically restoring her energy after she was "blown away" by the results

• Science backs her choices – Research shows testosterone improves sexual health in approximately 50% of women who try it, while a 2024 study found it enhanced mood and libido in perimenopausal women

• Topical supplements matter as much as internal ones – Berry emphasizes peptides for aging skin, calling them "everything" for women her age, and never skips vitamin C toner in her skincare routine

• Comprehensive approach wins – Beyond individual supplements, Berry takes a "cocktail of vitamins" as part of her longevity regimen, focusing on whole-body optimization

• Medical supervision is essential – Several items in Berry's regimen are prescription hormones requiring professional guidance, particularly testosterone which is prescribed off-label for women in the US

Foundational Wellness Supplements

1. Collagen: Berry's Anti-Aging Staple

When Halle Berry shares her wellness routine, one supplement always tops the list: collagen. "Collagen, collagen, and more collagen!" she told Business Insider, calling it her favorite supplement.

Why Berry prioritizes collagen:

• Makes bone broth from scratch using bones from her butcher for maximum bioavailability

• Serves as structural protein for skin, hair, nails, and joints—all areas that decline with age

• Aligns with her 30-year keto lifestyle since her diabetes diagnosis at age 22

• Delivers amino acids that support cellular repair and tissue regeneration

Collagen supplementation addresses the accelerated protein loss that occurs after menopause. Berry's dedication to quality over convenience reflects her serious approach to anti-aging from within. While she makes homemade bone broth when possible, she also uses collagen powders, proving consistency matters more than perfection.

For those seeking similar benefits without making broth from scratch, liquid collagen supplements offer fast-absorbing alternatives that promote skin hydration and joint mobility. Berry's decades-long commitment to this single supplement demonstrates how foundational nutrients, when taken consistently, can support long-term vitality.

2. Testosterone: The Hormone Therapy Game-Changer

One of Berry's most significant recent revelations involves testosterone replacement therapy. "I started taking testosterone...I do [notice a difference]. My libido's back. I have more energy," she shared on The Tamsen Show.

Research-backed benefits:

• Dr. Risa Kagan, board-certified OB-GYN at UCSF, notes testosterone "improves sexual health" in approximately 50% of women who try it

• A 2024 study in Archives of Women's Mental Health found transdermal testosterone improved mood in 47% and libido in 52% of perimenopausal women

• Restored sexual desire and increased daily energy—two areas that commonly decline during menopause

However, testosterone for women remains prescribed off-label in the United States, as it's not FDA-approved for female use. Berry's openness serves the 60 million peri- and postmenopausal women in the US who may benefit from similar protocols under medical supervision.

For those seeking natural energy support without hormone therapy, cellular energy supplements can help boost vitality and fight age-related fatigue.

3. Progesterone: Balancing the Hormone Trio

Progesterone forms the second component of Berry's hormone replacement protocol. As part of her "cocktail of vitamins" revealed to Marie Claire in 2024, progesterone works synergistically with testosterone and estriol.

Key roles of progesterone:

• Sleep regulation and mood stability

• Protecting the uterine lining when estrogen is supplemented

• Addressing hormonal decline during perimenopause and menopause

Unlike testosterone, bioidentical progesterone has FDA-approved forms for menopausal therapy, making it a standard component of comprehensive protocols. Berry's inclusion demonstrates her commitment to balanced, medically supervised approaches rather than addressing symptoms in isolation.

Supporting overall hormonal balance through gut health and proper nutrition can complement any medical treatments.

4. Estriol: The Gentler Estrogen Option

Estriol completes Berry's hormone replacement trio. As the third hormone in her longevity regimen, estriol represents the weakest of the three main estrogens, making it attractive for women seeking estrogen replacement with potentially fewer risks.

Estriol benefits:

• Addresses vaginal health, skin quality, and bone density

• Provides estrogen benefits while potentially carrying lower risks than stronger forms

• Works synergistically with testosterone and progesterone for comprehensive hormonal support

Berry's choice of estriol over other estrogen forms likely reflects consultation with hormone specialists who prioritize both effectiveness and safety. This proactive stance aligns with her philosophy that "age is just a number"—she told Marie Claire she feels "at the pinnacle" of her life at 58.

Topical Supplements for Skin Health

5. Peptides: The Anti-Aging Skincare Essential

Berry has become increasingly vocal about peptides for aging skin, calling them "everything" for women her age. Her makeup artist Hung Vanngo specifically uses Alastin Restorative Neck Complex before major events.

Why peptides work:

• Short chains of amino acids that signal skin cells to produce more collagen and elastin

• Counteract accelerated collagen loss during hormonal changes

• Target often-neglected areas like neck and décolletage

This peptide-rich cream (around $126-150) has earned strong ratings, with users reporting visible improvements. One reviewer noted, "I use it every night before bed. My neck looks young again".

Berry also uses Lancôme's Rénergie C.R.x Triple Serum, praising Lancôme for "doing a really great job addressing the needs of us girls." Her combination of internal collagen with topical peptides illustrates the inside-out approach to skin health.

Supporting skin from within through antioxidant supplements can enhance overall skin vitality and protection against environmental damage.

6. Vitamin C: The Non-Negotiable Toner

Vitamin C toner represents one of Berry's absolute skincare staples. She always includes vitamin C in her routine, recognizing this powerful antioxidant's ability to brighten skin, support collagen production, and protect against environmental damage.

Topical vitamin C benefits:

• Neutralizes free radicals from UV exposure and pollution

• Helps fade dark spots and hyperpigmentation

• Boosts skin's natural collagen synthesis

• Penetrates quickly when applied as a toner before other skincare layers

The combination of vitamin C toner with internal collagen supplementation creates synergy—the vitamin C helps the body produce collagen more effectively while protecting existing collagen from oxidative breakdown.

For comprehensive antioxidant support beyond skincare, glutathione complexes offer powerful cellular protection and natural detoxification support.

Whole-Body Wellness Strategy

7. Bone Broth: Collagen in Its Most Bioavailable Form

While collagen powder offers convenience, Berry takes supplementation to the next level by making bone broth from scratch using bones from her butcher.

Bone broth advantages:

• Extracts collagen, minerals, amino acids, and gelatin that support gut health and joint function

• Slow-cooking breaks down collagen into its most bioavailable form

• Provides protein and healthy fats without carbohydrates (perfect for keto)

• Contains glycine and proline—amino acids supporting detoxification and cellular repair

• Minerals like calcium, magnesium, and phosphorus support bone density

Berry's willingness to invest time in homemade preparation demonstrates her commitment to quality. The minerals extracted during slow-cooking become increasingly important during and after menopause for maintaining bone health.

For those seeking convenient daily green superfood nutrition to complement protein-rich bone broth, one-scoop powders can help fill nutritional gaps efficiently.

8. Comprehensive Vitamin and Supplement Regimen

Beyond her named supplements, Berry takes a "cocktail of vitamins" as part of her longevity regimen. While she hasn't detailed every component publicly, this comprehensive approach likely includes:

• B-complex vitamins for energy metabolism

• Vitamin D for hormone support and bone health

• Magnesium for hormonal balance and sleep quality

• Antioxidants for cellular protection

This multi-supplement strategy reflects modern understanding that optimal health requires addressing multiple pathways simultaneously. The synergy between supplements often produces better results than any single component alone.

For someone managing diabetes since age 22, maintaining stable blood sugar and preventing deficiencies becomes particularly important. Her "cocktail" approach parallels the philosophy behind all-in-one superfood powders that provide diverse nutrients in a single daily serving.

Building Your Complete Wellness Foundation with XV1

Halle Berry's supplement regimen demonstrates that exceptional health results from strategic, science-backed choices maintained consistently over time. Her approach combines foundational nutrients with targeted interventions, all supported by medical supervision and lifestyle optimization. While her prescription hormone therapy requires professional guidance, the principles behind her wellness philosophy—quality supplementation, whole-body thinking, and long-term consistency—are accessible to anyone committed to optimizing their health.

XV1 was created to make this level of complete wellness both achievable and effortless. Rather than navigating dozens of individual supplements, XV1 offers comprehensive formulations that address multiple health pathways simultaneously, mirroring Berry's "cocktail of vitamins" approach without the complexity.

The XV1 Complete Wellness Approach:

XV1 Green Superfood Powder delivers the foundational nutrition Berry emphasizes through her bone broth and comprehensive vitamin regimen. Each scoop provides organic greens, B-vitamins, probiotics, and antioxidants—supporting energy metabolism, gut health, and cellular protection in one convenient serving. It's vegan, GMO-free, contains no sugar or fillers, and comes with a 90-Day Money Back Guarantee. Compatible with keto, paleo, and intermittent fasting lifestyles, it complements any nutritional approach.

For those focused on collagen's anti-aging benefits like Berry, XV1 Liquid Collagen provides hydrolyzed Type I and III collagen peptides, hyaluronic acid, biotin, and zinc in a fast-absorbing sugar-free liquid. Just one tablespoon daily supports joints, skin, hair, and nails. It's non-GMO, dairy-free, and gluten-free—delivering the bioavailability Berry seeks through homemade bone broth in a format that fits modern lifestyles.

Berry's emphasis on cellular health and antioxidant protection finds its parallel in XV1 Glutathione Complex, which offers powerful cellular protection and natural detoxification support. This master antioxidant works at the cellular level to combat oxidative stress, supporting the inside-out approach Berry champions for aging gracefully.

The connection between gut health and hormonal balance that Berry addresses through her comprehensive regimen is supported by XV1's gut health collection. Optimal hormone metabolism, nutrient absorption, and immune function all depend on a healthy gut microbiome—making digestive support foundational to any wellness program.

What Sets XV1 Apart:

XV1 products are formulated with the same attention to quality and bioavailability that guides Berry's supplement choices. Each product undergoes rigorous third-party testing, contains clinically researched ingredients at effective doses, and avoids fillers, artificial additives, and unnecessary ingredients. The focus remains on what works, backed by science, delivered in forms your body can actually use.

The subscription model offers flexibility Berry herself values—edit, skip, or cancel anytime. This removes barriers to consistency, the single most important factor in supplement effectiveness. Whether you're addressing specific health goals or building foundational wellness, XV1 makes it sustainable rather than overwhelming.

Berry's transformation from managing diabetes at 22 to thriving at 58 shows how proactive health choices compound over decades. You don't need to wait decades to start seeing benefits. With the right foundation—quality supplements, consistent habits, and a comprehensive approach—meaningful improvements in energy, recovery, and vitality can begin within weeks.

Visit XV1's complete product collection to explore science-backed supplements designed for real results. Every product comes with a 90-Day Money Back Guarantee because complete wellness should be accessible, effective, and risk-free. Start building your own age-defying regimen today.

Frequently Asked Questions

What is Halle Berry's number one supplement?

Collagen ranks as Halle Berry's favorite supplement, as she's stated in multiple interviews. She consumes it primarily through homemade bone broth made from butcher bones, though she also uses collagen powders for convenience. Berry has emphasized collagen consistently since at least 2021 as essential for skin, hair, nails, and joint health.

Does Halle Berry take testosterone?

Yes, Berry revealed in 2024 interviews that she takes testosterone as part of her menopause hormone replacement therapy. She initially felt hesitant but was "blown away" by the results, reporting that her libido returned and her energy levels increased significantly. Testosterone for women is prescribed off-label in the US and requires medical supervision.

What hormones does Halle Berry take for menopause?

Berry takes a combination of three hormones: testosterone, progesterone, and estriol. She described this as part of a "cocktail of vitamins and supplements" in her 2024 Marie Claire interview. This comprehensive hormone replacement approach addresses multiple menopausal symptoms including low energy, decreased libido, mood changes, and hormonal imbalances.

What skincare supplements does Halle Berry use?

For topical skincare, Berry uses peptide-rich products including Alastin Restorative Neck Complex and Lancôme Rénergie C.R.x Triple Serum, along with vitamin C toner as a non-negotiable daily step. She emphasizes that "peptides for a woman of my age are everything" and focuses on neck and décolletage care, not just facial skincare.

Can I take the same supplements as Halle Berry?

While Berry's collagen, vitamin C, and general vitamin supplementation are available over-the-counter, her hormone therapy requires prescription and medical supervision. Testosterone, progesterone, and estriol should only be taken under healthcare provider guidance with proper testing and monitoring. Individual hormone needs vary significantly based on age, symptoms, and health history.