List of Supplements Jacob Elordi Takes

A transparent breakdown of what’s been reported about his supplements — and what’s simply common in training routines

Jacob Elordi, the 6'5" Australian actor best known for playing Nate Jacobs in HBO's Euphoria, maintains a demanding six-day training split to prepare for his physically demanding roles. From his breakout performance in The Kissing Booth to his critically acclaimed work in Saltburn, Elordi's physique transformations have become a talking point in Hollywood. Behind those transformations lies a strategic supplement regimen designed to support muscle growth, recovery, and overall health. In an interview with Men's Health, Elordi revealed that "my mum just bought me a cupboard full of vitamins" when he first moved to Los Angeles. This foundation of daily supplementation, combined with performance-focused additions from his training regimen, creates a comprehensive approach to strength and performance. Here’s what Jacob Elordi has mentioned publicly — plus a few supplements commonly used in similar training routines (clearly labeled).

Key Takeaways

• Protein is non-negotiable – Whey protein isolate serves as the cornerstone of Elordi's supplementation, providing all nine essential amino acids needed for the muscle growth his roles demand

• Creatine supports intense training – Listed as a core supplement in his Euphoria workout routine, Creatine can improve certain types of high-intensity exercise performance, with results varying by person and protocol

• Family wisdom matters – Elordi credits his mother for establishing his supplement foundation with cod liver oil, echinacea, and magnesium before he began acting

• Recovery equals results – Omega-3 fatty acids and magnesium play critical roles in reducing inflammation and supporting muscle recovery between training sessions

• Simplicity wins – Despite Hollywood access to exotic supplements, Elordi relies on proven, science-backed basics that anyone can incorporate

• Immune support is essential – Demanding filming schedules require consistent immune support through supplements like echinacea and vitamins

Performance Supplements for Role Preparation

1. Whey Protein Isolate

Whey protein isolate stands as the most frequently mentioned supplement in Jacob Elordi's regimen, mentioned in some third-party routine writeups (not directly confirmed by Elordi). Celebrity trainer Kirk Myers of The Dogpound, who trained Elordi alongside Barry Keoghan for Saltburn, emphasizes the importance of meeting daily protein intake for actors preparing for physically demanding roles. For Elordi's Euphoria physique, many strength programs aim for higher daily protein intake; exact targets for Elordi haven’t been publicly confirmed.

Why whey protein works:

• Contains all nine essential amino acids, making it a complete protein source that supports muscle protein synthesis

• Offers the highest protein concentration with minimal calories and carbohydrates compared to other protein sources

• Research suggests whey protein appears more satiating than other protein types, helping actors maintain lean physiques while building muscle

• Fast-absorbing nature makes it ideal for post-workout recovery during intense training blocks

The fast-absorbing nature of whey makes it ideal for post-workout recovery during Elordi's intense training blocks. His workout sessions lasting 60-90 minutes can make it harder to consistently hit protein targets from whole foods alone, especially with travel or long shooting days, particularly during filming schedules where meal timing becomes challenging.

2. Creatine Monohydrate

Creatine monohydrate appears as a core supplement in Elordi's Euphoria training protocol. Healthline describes creatine as "one of the world's most popular and effective supplements" for building muscle and strength.

How creatine enhances performance:

• Increases muscle phosphocreatine stores, which enhances ATP energy production during high-intensity training

• Studies show it can improve exercise performance by up to 15%

• Allows for more productive training sessions with measurable strength gains

• Has been studied extensively for decades and is one of the most researched performance supplements

For actors like Elordi who need to build significant muscle mass on tight timelines, creatine offers measurable advantages. The practical challenge with traditional creatine powder is the preparation required—mixing, measuring, and timing doses around workouts. For those seeking the same benefits with greater convenience, creatine gummies offer an alternative that eliminates the need for shakers and scoops. XV1's Creatine Gummies deliver 1,000mg of creatine monohydrate per gummy in a vegan, gluten-free format that fits the grab-and-go lifestyle of busy professionals and athletes alike. Learn more about building muscle with creatine.

Daily Health Foundation Supplements

3. Multivitamin

Jacob Elordi's multivitamin habit traces back to his mother's care package when he relocated to Los Angeles. In his Men's Health interview, Elordi specifically mentioned that his "mum just bought me a cupboard full of vitamins" to ensure he maintained his health while pursuing acting. This daily habit persists as a core component of his supplement routine.

Benefits of daily multivitamins:

• Provide baseline nutritional insurance during periods of intense physical training and demanding work schedules

• Support hormone production essential for muscle growth and recovery

• Fill nutritional gaps from irregular meal times and varying food quality

• Deliver essential micronutrients that support countless biochemical reactions

While a multivitamin establishes a foundation, many health-conscious individuals now prefer getting their nutrients from whole food sources. Green superfood powders offer an alternative approach, delivering organic greens, probiotics, and B-vitamins in a single scoop. XV1's Green Superfood Powder combines these benefits with a smooth mixed berry taste, supporting digestion, gut health, and natural energy without caffeine.

4. Omega-3 Fatty Acids

Omega-3 supplementation appears in Elordi's core supplement list for Euphoria preparation. Healthline describes omega-3s as "one of the most commonly consumed dietary supplements", with benefits spanning heart health, brain function, and inflammation reduction.

Key omega-3 benefits:

• Anti-inflammatory properties prove particularly valuable for athletes undergoing intense physical training

• Contribute to brain and eye development while fighting inflammation

• Supports general health and may help with recovery and inflammation management

• Essential fats the body cannot produce—must be obtained through diet or supplementation

For actors like Elordi who must maintain mental sharpness for memorizing lines while pushing their bodies physically, omega-3s provide dual benefits for both cognitive and physical performance.

5. Cod Liver Oil

Jacob Elordi specifically named cod liver oil when listing the supplements his mother provided: "Cod liver oil, echinacea, magnesium" in his Men's Health interview. This traditional supplement overlaps with omega-3 benefits but adds vitamins A and D to the mix.

What makes cod liver oil unique:

• Combines EPA and DHA omega-3 fatty acids with fat-soluble vitamins from a single source

• Vitamin A supports immune function and vision

• Vitamin D contributes to bone health and hormone regulation

• Represents a time-tested approach to supplementation that predates modern sports nutrition

Elordi's choice to include it specifically suggests either a preference for the additional vitamins or a continuation of the health habits his mother established—either way, the traditional supplement remains relevant in modern performance nutrition.

6. Magnesium

Magnesium rounds out the trio of supplements Elordi's mother initially provided. This essential mineral supports over 300 enzyme reactions in the body, including those critical for muscle function, energy production, and sleep quality.

Why magnesium matters for athletes:

• Muscle contractions require proper magnesium levels

• Deficiency can contribute to cramping and slower recovery times

• Many athletes find it improves sleep quality, directly impacting muscle repair

• Modern diets often fall short of optimal magnesium intake

For an actor juggling intense training sessions with filming schedules, adequate magnesium intake becomes essential. Understanding muscle strength statistics helps contextualize why minerals like magnesium matter for fitness goals.

Immune Support Supplements

7. Echinacea

Echinacea, the herbal immune support supplement, made Elordi's list of vitamins from his mother: "Cod liver oil, echinacea, magnesium". While less common in athletic supplementation than protein or creatine, echinacea serves a practical purpose for actors facing demanding schedules where illness can derail production timelines.

Immune support benefits:

• Traditionally used to support immune function

• Evidence is mixed; some research suggests it may modestly affect cold duration or severity

• Provides preventative support when physical stress from training can temporarily suppress immune function

• Helps maintain health baseline required for demanding physical roles

Echinacea represents the preventative health mindset that Elordi's mother instilled early in his career. Those seeking comprehensive immune support can explore various approaches, from herbal supplements to green superfood powders containing immune-supporting nutrients.

Complete Wellness: The XV1 Approach to Supplement Strategy

Jacob Elordi's supplement regimen demonstrates that effective supplementation doesn't require complexity—it requires consistency, quality, and a foundation built on science-backed ingredients. His approach, rooted in his mother's wisdom and enhanced with performance-focused additions, reflects a growing understanding that optimal health comes from addressing multiple wellness pillars simultaneously.

This comprehensive approach to supplementation—what we call Complete Wellness—recognizes that modern life demands more than isolated solutions. Whether you're an actor preparing for a physically demanding role, a professional managing intense work schedules, or an athlete pursuing performance goals, your supplement stack should support multiple dimensions of health: muscle recovery, immune function, cognitive performance, and long-term vitality.

The Complete Wellness philosophy centers on four principles:

Science-backed ingredients only. Every supplement in Elordi's stack has extensive research supporting its use—from creatine's 200+ years of study to omega-3's well-documented benefits. XV1 applies this same standard across our entire product line. Our creatine gummies deliver the same creatine monohydrate studied in clinical research, while our Green Superfood Powder combines organic greens, probiotics, and B-vitamins in formulations backed by nutritional science. We avoid proprietary blends, exaggerated claims, and ingredients with questionable research—you get transparency and efficacy in every product.

Convenience drives consistency. The most effective supplement is the one you actually take. Elordi's mother understood this when she provided a "cupboard full of vitamins"—establishing habits through accessibility. Traditional supplement routines require multiple pills, powders that need mixing, precise timing, and significant daily effort. XV1 eliminates these barriers. Our creatine gummies deliver 1,000mg of creatine monohydrate per gummy without shakers or scoops. Our Green Superfood Powder mixes smoothly in seconds with a mixed berry taste that makes daily greens actually enjoyable. When supplements fit seamlessly into busy lifestyles, consistency becomes effortless.

Quality matters. Elordi's emphasis on established supplements reflects an understanding that quality matters as much as ingredients. XV1 products are vegan, gluten-free, non-GMO, and manufactured without artificial colors, flavors, or preservatives. Our Green Superfood Powder contains organic greens and natural ingredients, while our liquid collagen delivers hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc in a sugar-free formula. Every product undergoes rigorous testing to ensure what's on the label matches what's in the bottle.

Complete wellness over isolated fixes. Elordi doesn't just take protein for muscles or omega-3s for inflammation—his stack addresses performance, recovery, immune function, and foundational health simultaneously. XV1's product line reflects this integrated approach. Our vitamins and minerals collection provides foundational support, while our energy and focus supplements enhance daily performance without relying on excessive caffeine. Our immune support products help maintain the health baseline that demanding schedules require. This comprehensive approach recognizes that true wellness comes from supporting multiple systems, not optimizing one at the expense of others.

Building your own supplement routine following Elordi's example starts with establishing foundations—the daily essentials that support overall health regardless of specific goals. A quality multivitamin or green superfood powder covers micronutrient gaps. Omega-3 supplementation addresses inflammation and supports brain function. Magnesium supports sleep quality and muscle function. These basics create the platform upon which performance-specific supplements build.

From this foundation, add performance supplements aligned with your specific goals. If building muscle or improving strength, protein and creatine become priorities. If supporting joint health for long-term training, consider collagen supplementation. If managing stress and maintaining immune function during demanding periods, adaptogens and immune support may prove valuable. The key is matching supplements to actual needs rather than chasing trends or exotic ingredients.

XV1 makes this approach practical through flexible subscription options—edit, skip, or cancel anytime without commitment. Our Money Back Guarantee removes risk from trying new supplements. Whether you're starting with our Green Superfood Powder for foundational nutrition or adding creatine gummies for performance support, you get science-backed formulations in formats designed for modern lifestyles. Explore our complete product collection to build your personalized Complete Wellness routine.

Frequently Asked Questions

What supplements does Jacob Elordi take daily?

Jacob Elordi's daily supplement routine includes whey protein isolate, creatine monohydrate, a multivitamin, omega-3 fatty acids, cod liver oil, magnesium, and echinacea. He specifically mentioned that his "mum just bought me a cupboard full of vitamins" including cod liver oil, echinacea, and magnesium when he first moved to Los Angeles.

How does Jacob Elordi build muscle for his roles?

Elordi follows a six-day training split with sessions lasting 60-90 minutes. His supplement stack supports this intense training with whey protein for muscle building, creatine for performance enhancement, and omega-3s plus magnesium for recovery. Protein intake targets approximately 1g per kilogram of bodyweight daily.

Is creatine safe for regular use?

Creatine is considered "not only safe but also one of the world's most popular and effective supplements" according to Healthline. The compound has been studied extensively with consistent evidence supporting its safety and effectiveness for building muscle and strength when used as directed.

Can supplements alone create a physique like Jacob Elordi's?

Supplements support but do not replace consistent training and proper nutrition. Elordi's physique results from his demanding workout routine combined with adequate protein intake and strategic supplementation. The supplements help maximize the results from his training rather than producing results independently.

What's the best way to start a supplement routine?

Following Elordi's example, start with foundational supplements like a quality multivitamin or green superfood powder, then add performance supplements based on your specific goals. Science-backed basics—protein, creatine, omega-3s, and essential minerals—provide more value than exotic ingredients with limited research support.