List of Supplements Jocko Willink Takes

A complete breakdown of the retired Navy SEAL commander's supplement stack for performance, longevity, and daily optimization

What does a retired Navy SEAL commander who wakes up at 4:30 AM take to maintain peak performance past 50? Jocko Willink's supplement journey reflects his no-nonsense approach to everything: research it, test it, optimize it. After discovering heavy metals in supplements he was giving his own family, Jocko created his own line—Jocko Fuel—with products he would trust for his own children. His core stack has evolved over decades, from two simple supplements for a shoulder injury to a comprehensive longevity-focused protocol.

Key Takeaways

• Jocko has taken krill oil and glucosamine for over 10 years, starting after a persistent shoulder injury significantly improved with supplementation

• His supplement philosophy prioritizes quality over quantity—he created Jocko Fuel after finding heavy metals in commercial protein powders

• The stack addresses four main goals: joint health, cognitive performance, longevity, and daily nutrition

• Not every Jocko Fuel product is in his personal stack—he's selective even with his own brand, proving authenticity

• Third-party testing is non-negotiable—all Jocko Fuel products undergo independent verification

• Situational supplements matter—Brain Power for cognitive demands, GO for clean energy, rather than taking everything daily

Jocko's Core Daily Supplements

1. Krill Oil: The Foundational Omega-3

Jocko Willink has been taking krill oil for over ten years, making it his longest-used supplement. This regimen began due to a persistent shoulder injury that significantly improved after he started supplementation.

What sets krill oil apart:

• Krill oil’s omega-3s are phospholipid-bound, which some studies suggest may improve absorption versus traditional fish oil

• Omega-3s are delivered in a form that’s similar to how lipids are found in cell membranes

• Contains the antioxidant astaxanthin alongside EPA and DHA omega-3 fatty acids

• Omega-3 supplementation supports cardiovascular health, brain function, and inflammatory response

His Jocko Super Krill Oil delivers approximately 300mg of total omega-3 fatty acids per serving, including around 120mg EPA and 80mg DHA, plus approximately 200mcg of astaxanthin. At an estimated $29.99 for a 30-day supply, it ranks as the second most-subscribed Jocko Fuel product.

For those seeking omega-3 benefits alongside comprehensive daily nutrition, XV1's Green Superfood Powder offers organic greens, probiotics, and immune support in one convenient scoop.

2. Glucosamine: Joint Protection for Decades

Alongside krill oil, glucosamine represents Jocko's original supplement duo. He has taken it for over ten years since that shoulder injury, though he admits he's "unsure which of the two was directly responsible" for his improvement—so he takes both.

Why glucosamine matters:

• Provides building blocks for connective tissue repair

• Supports cartilage health and joint function

• Particularly valuable for high-impact athletes and aging individuals

• Research suggests benefits for joint mobility with consistent use

This pragmatic approach reflects his no-excuses mGlucosamine and Chondroitin for Osteoarthritis | NCCIHentality: if it works, keep doing it. Jocko now gets his glucosamine through Joint Warfare, which contains approximately 1,500mg of Glucosamine HCl per serving—a clinically studied dose for joint support.

3. Joint Warfare: Comprehensive Joint Support

Jocko has described Joint Warfare and Super Krill as staples he personally uses he personally uses and believes in.

This formula combines multiple joint-supporting ingredients:

• Approximately 1,500mg glucosamine for cartilage support

• Around 1,000mg MSM for connective tissue health

• Approximately 500mg turmeric extract with 95% curcuminoids for inflammation

• Around 400mg boswellia serrata for joint comfort

• Approximately 50mg hyaluronic acid for lubrication

The formula is designed to support joint comfort, mobility, and recovery via multiple ingredients. Pricing and serving duration vary by dose and can change over time (3 capsules daily for maintenance, 6 for intensive support), it represents Jocko's answer to the accumulated wear from decades of military service and jiu-jitsu training.

4. Creatine Monohydrate: Strength and Cognitive Function

After meeting a 63-year-old man who "looked young and healthy," Jocko added creatine to his daily protocol alongside krill oil, glucosamine, and curcumin.

Creatine's evidence-based benefits:

• Over 1,000 studies support its efficacy for strength and muscle recovery

• Supports ATP production in both muscle and brain cells

• Acts as a nootropic by enhancing cognitive function

• Safe for long-term use in healthy adults when properly hydrated

His Jocko Creatine delivers 5g of creatine monohydrate per serving—the most researched form. Jocko recommends taking it on both training and rest days to maintain muscle saturation. At an estimated $24.99 for 30 stick packs, it's one of the more affordable supplements in his lineup.

For those who prefer a no-mix, grab-and-go format, XV1's Creatine Gummies deliver 1,000mg per gummy—vegan, gluten-free, and naturally flavored with real fruit.

5. Curcumin/Turmeric: Anti-Inflammatory Foundation

Curcumin is one of the supplements Jocko has mentioned adding as part of his longevity-focused routine. He now gets his curcumin through Joint Warfare.

Why concentration matters:

• Raw turmeric contains only about 3% curcuminoids

• Joint Warfare contains approximately 500mg of turmeric extract standardized to 95% curcuminoids

• These are the active compounds responsible for turmeric's anti-inflammatory properties

• Delivers a clinically meaningful dose that supports healthy inflammatory response

This concentration is particularly important for high-intensity athletes managing accumulated training stress and supporting recovery.

6. Magnesium Complex: Recovery and Relaxation

Jocko has mentioned magnesium as part of his routine alongside his joint and omega-3 staples.

His Jocko Magnesium combines three forms:

• Glycinate for sleep quality and nervous system support

• Citrate for digestive regularity and absorption

• Taurate for cardiovascular and muscle function

• Each form has different absorption rates and targeted benefits

At an estimated $29.99 for a 30-day supply, magnesium addresses a common nutritional gap. Research suggests the majority of Americans don't meet the recommended daily intake, making supplementation particularly valuable for active individuals with higher mineral demands.

Performance and Nutrition Stack

7. Mölk Protein Powder: Daily Protein Foundation

Jocko takes his protein shake around 10am with nuts, and he created Mölk after finding heavy metals in commercial protein products. He wanted supplements he would be "happy for his own family and children to take."

Mölk's unique formulation:

• Delivers 22g of protein per serving from a time-release blend

• Combines whey concentrate, whey isolate, micellar casein, and egg protein

• Provides sustained amino acid delivery rather than a single spike

• Includes digestive enzymes and probiotics for better absorption

• Uses natural sweeteners: monk fruit, allulose, and Reb-M

The brand has listed Mölk among its most-subscribed items (subscription rankings can change over time).

8. Jocko Greens: Daily Micronutrient Coverage

ocko Fuel has listed Jocko Greens among its most-subscribed items (rankings can change over time)

The formula contains:

• 23 organic superfoods including spirulina, chlorella, wheatgrass, and beet

• 9 billion CFU of probiotics for gut health

• Adaptogens like rhodiola and ashwagandha for stress management

• Comprehensive micronutrient coverage for those with vegetable gaps

At an estimated $49.99 for 30 servings, it fills nutritional gaps for those who struggle to consume enough vegetables daily. For an alternative that delivers organic greens, red antioxidants, probiotics, and digestive enzymes in one smooth berry-flavored scoop, XV1's Green Superfood Powder supports digestion, gut health, and energy without caffeine.

9. Time War: Anti-Aging Multivitamin

Time War is positioned as Jocko Fuel’s most comprehensive daily packet for longevity support (marketing claims vary by ingredient and evidence strength).

Key components include:

• NAD3® for cellular energy production

• PQQ for mitochondrial support and biogenesis

• YÜTH spermidine for cellular renewal

• 22+ essential vitamins and minerals

• KSM-66® ashwagandha for stress management

• Rhodiola root extract for adaptogenic support

At an estimated $99.99 for a 30-day supply, it's the premium option in the Jocko Fuel lineup. The format—4 capsules plus 1 tablet per daily packet—eliminates the need for multiple bottles and simplifies supplementation for comprehensive longevity support.

Situational Supplements

10. Brain Power: Cognitive Enhancement When Needed

Jocko has described using Brain Power selectively rather than daily. As he explained on the PricePlow podcast: "If I've got to get on stage...I did 15 minutes but got 3 and a half hours of sleep last night, so before that I took Brain Power." He describes the effect as "a really CRISP focus."

The formula stacks:

• Four xanthines: caffeine (100mg from green coffee bean), dynamine, theacrine, and theobromine

• Nootropic compounds like citicoline and Alpha-GPC

• Rhodiola rosea for adaptogenic cognitive support

• Formulated for flexible use; tolerance and sensitivity vary by person

At an estimated $39.95 for 30 servings, this situational approach—using cognitive enhancers for demanding tasks rather than building tolerance through daily use—reflects practical supplementation strategy.

11. Jocko GO Energy Drink: Clean Energy

Jocko has talked about preferring simpler ingredient labels and using stimulants in moderation avoiding artificial sweeteners and chemical preservatives, using them "in moderation and only when necessary."

GO delivers:

• 95mg of natural caffeine from green coffee beans

• Nootropics like Alpha-GPC and L-theanine for focused energy

• Zero sugar and nearly zero calories

• Monk fruit and fermented cane sugar sweeteners avoid chemical taste

At an estimated $35.99 for a 12-pack, the Orange flavor ranks among the top 10 subscribed items. The clean formula provides energy without the crash or artificial ingredients found in conventional energy drinks.

12. Combat Tested 2.0: Testosterone Support (Marketed)

Combat Tested 2.0 is the number one most-subscribed Jocko Fuel product, marketed for testosterone support for men over 40.

The formula includes:

• Tongkat ali root extract for testosterone synthesis

• Fadogia agrestis for hormonal support

• Shilajit extract for mineral content and vitality

• Boron for free testosterone optimization

• Vitamin D3 for hormonal balance

• DIM for estrogen metabolism

The three-tiered approach is formulated to support testosterone-related markers and estrogen metabolism—all without synthetic hormones or banned substances. Customer reviews highlight noticeable changes: "Two bottles in and seeing crazy changes. Same high protein diet, same workout, and after taking this I've seen the body take the next step as I near 40 years old."

Third-Party Brands Jocko Uses

Beyond his own products, Jocko mentions using Thorne supplements alongside Joint Warfare, Super Krill, and magnesium. While specific Thorne products aren't disclosed in available sources, the mention demonstrates he supplements beyond his own brand when quality warrants it. This adds credibility to his recommendations—he's not exclusively promoting Jocko Fuel products.

Building Complete Wellness with XV1

Jocko's approach illustrates several principles worth adopting when building your own supplement stack. First, longevity of use matters—his core supplements (krill oil, glucosamine) have been tested on himself for over a decade, demonstrating real-world validation beyond marketing claims. Second, situational supplementation prevents tolerance buildup and unnecessary spending. Third, quality justifies premium pricing when you're putting compounds in your body daily.

For those building their own stack, starting with foundational supplements that address genuine needs—like joint support for active individuals or greens for those with vegetable gaps—makes more sense than chasing every new trend. XV1's science-backed formulas offer a streamlined entry point that complements the disciplined approach Jocko exemplifies.

XV1's foundational products deliver comprehensive support:

Green Superfood Powder covers multiple nutritional bases in one scoop. This organic blend provides probiotics for gut health, antioxidant-rich greens for cellular protection, and immune support—all without caffeine, sugar, or fillers. It's vegan, GMO-free, and compatible with keto, paleo, and intermittent fasting lifestyles. One daily scoop mixed with water or your favorite beverage delivers the micronutrient coverage that even disciplined eaters often miss.

For strength and cognitive support, Creatine Gummies eliminate the scoop-and-shake hassle entirely. Each gummy delivers 1,000mg of creatine monohydrate—the same research-backed form Jocko uses—in a naturally flavored, vegan format. No mixing, no gritty texture, no excuses. Just grab, chew, and go. This convenience factor matters when building sustainable habits that last years, not weeks.

Liquid Collagen supports joint health, skin elasticity, hair strength, and nail growth through hydrolyzed Type I and III collagen peptides. One tablespoon daily delivers fast-absorbing collagen alongside hyaluronic acid, biotin, and zinc. It's sugar-free, non-GMO, dairy-free, and gluten-free—designed for those who want comprehensive connective tissue support without compromise.

XV1's philosophy aligns with Jocko's quality-first approach. Products are manufactured in FDA-registered facilities; third-party testing details should be verified per product batch/COA availability. There are no proprietary blends hiding ingredient amounts, no sugar masking poor formulations, and no fillers taking up space that should deliver active compounds. The  Money-Back Guarantee reflects confidence in efficacy—try the products, assess results, and decide based on measurable outcomes rather than marketing hype.

Consistency trumps complexity in supplementation. Jocko's 4:30 AM wake-up time works because it's non-negotiable—and his supplement routine follows the same discipline. Whether you choose Jocko Fuel, XV1, or another third-party tested brand, the supplements you take every day matter more than the perfect stack you abandon after two weeks. Start with one or two foundational products that address your primary goals. Build from there only after consistency becomes automatic.

XV1 makes this approach effortless through flexible subscription options. Edit your order, skip shipments, or cancel anytime—no commitments beyond what serves your goals. Free shipping on orders over $50 removes friction from reordering. The focus stays where it belongs: on consistent use that compounds benefits over months and years, not on managing complicated ordering processes.

Complete wellness doesn't require dozens of supplements. It requires the right supplements, taken consistently, supporting a foundation of adequate sleep, balanced nutrition, and purposeful training. Jocko's stack demonstrates this principle in action—targeted products addressing specific needs, used for years because they deliver measurable results. XV1 products are designed to fit this same philosophy: science-backed ingredients, third-party tested quality, formats that support sustainable habits.

Frequently Asked Questions

What are the main types of supplements Jocko Willink typically discusses?

Jocko focuses on joint health (krill oil, glucosamine, Joint Warfare), cognitive performance (Brain Power, creatine), daily nutrition (greens, protein, multivitamin), and longevity (Time War, magnesium). His stack reflects decades of personal testing rather than trend-chasing, with emphasis on third-party tested products he trusts for his own family.

How can science-backed supplements support daily energy and focus?

Compounds like creatine support ATP production in both muscle and brain cells, while adaptogens like rhodiola help manage stress response. Natural caffeine paired with L-theanine provides alertness without jitters. Omega-3 fatty acids support brain function and cellular health, contributing to sustained cognitive performance throughout the day.

Are XV1 supplements suitable for various dietary needs?

XV1 products are designed with dietary restrictions in mind. The Green Superfood Powder and Creatine Gummies are vegan, GMO-free, and contain no sugar or fillers. The Liquid Collagen is non-GMO, dairy-free, and gluten-free, though not vegan since collagen is animal-derived.

What is the significance of third-party testing for supplements?

Third-party testing verifies that supplements contain what the label claims—and nothing else. Independent labs check for heavy metals, contaminants, and accurate dosing. This matters because Jocko created his own line after finding heavy metals in commercial products his family was using. XV1 follows this same standard with third-party testing and FDA-registered manufacturing.

What is the best way to incorporate XV1 supplements into an effortless routine?

Start with one product that addresses your primary goal. The Green Superfood Powder works as a foundational daily scoop covering greens, probiotics, and immune support. Add Creatine Gummies for strength and cognitive benefits without mixing powders. Build complexity only after consistency becomes automatic—XV1's money-back guarantee lets you try risk-free.