List of Supplements Kevin Hart Takes: The Complete Performance Stack Behind His 5 AM Workouts

A comprehensive breakdown of the exact supplements fueling Kevin Hart's demanding schedule, from his own VitaHustle line to his longtime pre-workout ritual 

Kevin Hart wakes up at 5 AM every day for workouts that last 1.5 to 1.75 hours. The comedian and entrepreneur manages multiple businesses, film projects, and a comedy empire—all while maintaining peak physical condition. His supplement stack isn't guesswork; it's a carefully curated regimen he's refined over years, documented in interviews, and even built into his own VitaHustle brand with trainer Ron "Boss" Everline. From plant-based superfood proteins to performance-grade creatine and pre-workout energy, Hart's approach reflects what happens when celebrity wellness meets evidence-based supplementation. Whether you're seeking energy and focus or building your own supplement stack, this guide reveals exactly what Hart takes and why science-backed alternatives might serve you better.

Key Takeaways

• Hart's routine starts early – He takes his VitaHustle ONE shake at 5 AM every day with 2-2.5 scoops in 8 ounces of water before every workout

• VitaHustle is his brand – Hart co-founded VitaHustle with trainer Ron "Boss" Everline, creating products to solve his own needs when existing supplements fell short

• Plant-based nutrition dominates – Hart follows a flexitarian approach, eating plant-based week on/week off, with 20g plant protein from pea, quinoa, and mung bean in his daily shake

• C4 Energy predates investment – Hart used C4 since 2018 before becoming an investor in 2021, calling it his authentic "gogo juice"

• Creatine serves dual purposes – The 5g daily dose in ONE MAX supports both physical performance and cognitive function, backed by 2024 UK regulatory approval

• Consolidation is key – Hart created ONE MAX because he was taking "multiple shakes daily just to hit his targets," streamlining nutrition into one comprehensive formula

• Science-backed alternatives exist – While Hart's VitaHustle products serve his needs, XV1's tested formulas offer comparable benefits with transparent sourcing and 90-day guarantees

Hart's Foundational Daily Supplements

1. VitaHustle ONE Superfood Protein + Greens: The 5 AM Ritual

Kevin Hart begins every morning at 5 AM with his signature shake: "I have it at 5 a.m., it's called the One, and that's a plant-based superfood protein by Vitahustle. I do two to two and half scoops in about 8-ounces of water."

What's inside:

• 20g plant-based protein from pea, quinoa, and mung bean

• 86 superfoods including spirulina, chlorella, and wheatgrass

• 22 vitamins and minerals

• 5 probiotic strains with 3 billion CFU

• Adaptogens like ashwagandha

This original VitaHustle formula substitutes as a meal replacement before intense training sessions. Hart co-founded the company specifically because existing products didn't meet his standards. The formula earned 4.67 out of 5 stars across 1,241 reviews, with 79% giving five stars. Users report it's the "first protein powder that did NOT bother my stomach," highlighting the digestive enzyme and probiotic combination.

For those seeking similar comprehensive nutrition, XV1 Green Superfood provides organic greens, red antioxidant superfruits, immune support, and an advanced probiotic blend with prebiotic fiber and digestive enzymes. The smooth mixed berry taste requires just one daily scoop, filling nutritional gaps while supporting gut health through a science-backed formula compatible with vegan, keto, paleo, and intermittent fasting lifestyles.

2. VitaHustle ONE MAX Superfood Protein + Creatine: Built for Performance

Kevin Hart recently created ONE MAX to solve a specific problem: "Kevin was taking multiple shakes a day just to hit his targets. So he created ONE MAX to do it all – protein, creatine, nutrients."

Complete performance formula:

• 30g complete plant protein

• 5g creatine monohydrate

• 86 nutrient-dense superfoods

• Probiotics and adaptogens

• Gluten-free, soy-free, dairy-free

• No artificial sweeteners

Co-created with Ron "Boss" Everline, Hart's trainer and business partner, ONE MAX targets the dual demands of physical performance and mental sharpness required for Hart's packed schedule managing comedy, film, and multiple business ventures. The clinically effective 5g creatine dose reflects Hart's understanding of evidence-based supplementation—supporting not just muscle but also cognitive performance, mental clarity, focus, and memory, benefits recently validated by UK regulatory approval.

The formula earned 4.75 out of 5 stars from early adopters. Those seeking a modular approach might prefer XV1 Creatine Gummies paired with XV1 Green Superfood—delivering 1,000mg creatine monohydrate per gummy in a vegan, gluten-free, no-scoop format alongside comprehensive greens coverage, both backed by XV1's 90-day money-back guarantee and third-party testing standards.

3. VitaHustle Multivitamin for Athletes: Four Years in Development

Hart spent four years developing his VitaHustle Multivitamin, describing it as "a complete collection of high quality essential nutrients."

Athlete-specific formulation:

• 23 vitamins and minerals (most at 100%+ daily value)

• 375mg Hormone & Metabolism Support Blend

• 333mg Exercise Detox & Recovery Blend

• 50mg S7™ Nitric Oxide Booster

• 250% vitamin D and 67% vitamin K in synergistic ratios

• Chelated minerals for improved absorption

Independent nutrition expert Nick English from BarBend gave the formula an 8.6 out of 10, noting "It goes the extra mile to provide benefits beyond your standard multi." The inclusion of S7™ is particularly notable—published research showed it increased NO production by 230%, supporting blood flow during training.

Those seeking foundational micronutrient coverage might find XV1 Green Superfood sufficient, delivering B-vitamins, vitamin C, and mineral-rich organic greens in one daily scoop rather than four pills—a simpler approach to filling nutritional gaps.

Performance & Pre-Workout Energy

4. C4 Performance Energy: Hart's "Gogo Juice" Since 2018

Kevin Hart's relationship with C4 Energy began authentically—he discovered C4 in 2018 through trainer Ron "Boss" Everline, stating "my 5 AM workouts have never been the same." Three years later, in 2021, he became an investor in Nutrabolt, C4's parent company.

Why this timeline matters:

• Unlike typical celebrity endorsements, Hart was already a loyal customer before any business relationship

• He calls it his "gogo juice" and "turn-up juice"

• Takes it between 4:30-5:00 AM to power through 1.5-1.75 hour workouts

As Hart explained to Forbes, "C4 lined up because it was an authentic opportunity to attach myself to a brand I used anyway." His "Energy That Hits" campaign helped C4 move from a top-10 to top-5 energy drink brand.

While C4 serves Hart's pre-workout needs effectively, those seeking caffeine-free energy might explore XV1 Green Superfood, which boosts energy and focus without stimulants through B-vitamins, adaptogenic mushrooms, and nutrient-dense greens.

Cognitive & Recovery Support

5. Creatine Monohydrate: 5g Daily for Body and Brain

Kevin Hart's decision to include 5g creatine monohydrate in ONE MAX reflects understanding of what VitaHustle calls "the most studied performance ingredient on the planet."

Dual-purpose benefits:

• Physical: Boosts strength, power, and recovery through enhanced ATP production

• Cognitive: Mental clarity, focus, and memory support validated by 2024 UK approval

• Research-backed: 2024 meta-analysis showing significant cognitive benefits

For someone managing film shoots, comedy tours, business meetings, and 5 AM training sessions, creatine's cognitive benefits matter as much as physical performance. The clinically validated 5g daily dose represents the research consensus for optimal results.

Those seeking creatine without committing to a complete all-in-one powder might prefer XV1 Creatine Gummies, offering 1,000mg creatine monohydrate per gummy in a grab-and-go format. Vegan-friendly, gluten-free, and naturally flavored with real fruit, these gummies provide no-scoop convenience while supporting strength and performance plus cognitive function.

6. Ashwagandha: Adaptogenic Stress Management

Kevin Hart's VitaHustle formulas include KSM-66® Ashwagandha extract, the premium form of this ancient adaptogen, as part of a functional blend with organic cordyceps and bacopa monnieri extract.

Adaptogenic benefits:

• Balances stress and boosts resilience

• Supports recovery from intense training

• Promotes calm energy without jitters

• Addresses both physical and mental demands

VitaHustle markets this combination for someone Hart describes as fitting "29 hours into 24 hours" managing his empire. He consumes this daily in his 5 AM shake, making stress management a foundational part of his morning ritual. The KSM-66 form specifically offers clinical validation, distinguishing it from generic ashwagandha extracts.

While Hart receives his ashwagandha through VitaHustle's proprietary blends, those seeking adaptogenic support might explore XV1 Green Superfood, which includes reishi mushrooms and turmeric as part of its immune support and antioxidant profile. For comprehensive cellular stress management, XV1 Glutathione Complex offers the master antioxidant with superior cellular protection and natural detoxification support.

7. Multi-Strain Probiotics: 3 Billion CFU for Gut Health

Hart's VitaHustle formulas deliver 5 different probiotic strains totaling 3 billion CFU per serving, enhanced with prebiotics from chicory root fiber to create a complete synbiotic system.

Digestive system benefits:

• Fights bloating and improves gut health

• Supports immune function

• Enhances nutrient absorption from the 86 superfoods in Hart's shake

• Maintains gut microbiome diversity

Customer reviews confirm this strategy works, with one user reporting it's the "first protein powder that did NOT bother my stomach." For an athlete consuming high protein loads and training intensely at 5 AM, optimal digestion isn't optional—it's essential for performance and recovery.

Those prioritizing gut health might find XV1 Green Superfood delivers comparable benefits through its advanced probiotic blend with prebiotic fiber and digestive enzymes, all in one daily scoop. XV1's formula supports nutrient absorption, helps detoxify and balance the body, and strengthens immune defenses through comprehensive gut microbiome support.

8. Superfood Greens Blend: 86 Nutrients in One Serving

Kevin Hart's VitaHustle products pack 86 nutrient-dense superfoods into each serving, centered on organic greens like spirulina, chlorella, wheatgrass, kale, broccoli, spinach, and beet root.

Comprehensive nutrition strategy:

• Aligns with Hart's dietary philosophy—he's "heavy heavy heavy in vegetables"

• Delivers vitamins, minerals, and phytonutrients

• Supports detoxification and provides antioxidant protection

• Includes superfruit antioxidant blend: elderberry, blueberry, pomegranate, maqui berry, tart cherry

This combination addresses energy, recovery, immune support, and cellular protection simultaneously. For Hart, convenience matters as much as efficiency—consolidating 86 superfoods into his morning shake saves time while ensuring comprehensive nutrition before his demanding schedule begins.

XV1 Green Superfood takes a similar comprehensive approach, combining organic greens with red antioxidant superfruits, immune support ingredients, and probiotics in one daily scoop. The smooth mixed berry taste requires no blender, no prep—just mix with water. Compatible with vegan, vegetarian, paleo, keto, low-carb, and intermittent fasting lifestyles, it fills common nutritional gaps while supporting energy and focus through B-vitamins and vitamin C, all backed by a 90-day money-back guarantee.

Frequently Asked Questions

What supplements does Kevin Hart actually take daily?

Kevin Hart's confirmed daily stack includes his VitaHustle ONE shake at 5 AM with 2-2.5 scoops, VitaHustle Multivitamin (four pills daily), and C4 Energy before workouts. On performance-heavy days, he uses VitaHustle ONE MAX instead of the original ONE, adding 5g creatine monohydrate to his intake. All his VitaHustle products include probiotics, ashwagandha, and superfood greens as part of his daily consumption.

Is creatine safe for long-term use like Kevin Hart's routine?

Creatine monohydrate at 5g daily is extensively studied and considered safe for long-term use in healthy individuals. The 2024 UK regulatory approval for cognitive function claims and a 2024 meta-analysis confirming cognitive benefits demonstrate ongoing research validation. Hart uses it for both physical performance and mental clarity—benefits supported by decades of research.

What is the best greens powder alternative to celebrity brands?

XV1 Green Superfood offers a science-backed alternative with organic greens, red antioxidant superfruits, immune support, and an advanced probiotic blend—all third-party tested and backed by a 90-day money-back guarantee. The smooth mixed berry taste requires just one scoop daily, filling nutritional gaps while supporting digestion, energy, and detoxification through clean ingredients at a competitive price point.

What vitamins should I take daily if I follow a plant-based diet?

Plant-based diets may require attention to B12, vitamin D, omega-3s, iron, and complete protein—nutrients Hart addresses through his VitaHustle shake containing B-vitamins, 22 vitamins and minerals, and plant protein. XV1 Green Superfood provides B-vitamins, vitamin C, and nutrient-dense organic greens to fill common gaps, compatible with vegan lifestyles. For comprehensive vitamins and minerals, pairing greens with targeted supplementation based on bloodwork provides the most personalized approach.