List of Supplements Margot Robbie Takes

A comprehensive breakdown of the supplements and routines Jasmina Vico has discussed publicly in relation to Margot Robbie’s “Barbie” skin prep—plus what evidence supports the ingredients.

Margot Robbie's flawless complexion in the 2023 Barbie film wasn’t just makeup—Vico has described a diet-and-supplement approach alongside skincare and lifestyle developed by her London-based skin expert, Jasmina Vico. While preparing for the role, Robbie followed what Vico calls the "gut-skin axis" approach, treating skin health through internal optimization rather than topical products alone. According to Harper's Bazaar UK, Vico stated that "Margot is like a soldier—she's so disciplined, and she'll do what you advise her to do." This discipline extended to a structured routine that Vico has discussed, though exact day-to-day details can vary that addressed everything from liver support / antioxidant support to overnight collagen production.

Key Takeaways

• The gut-skin connection drives results – Margot's protocol centers on gut health optimization, with Jasmina Vico explaining that "skin is connected to your body; you've got to include the diet and lifestyle"

• The Vico 3-6-9 Trilogy forms the foundation – Three proprietary supplements (Phyto Energy 3, Skin Frequency 6, Gut Vibration 9) work synergistically to address energy, skin health, and immunity

• Milk thistle tea was shared with the entire Barbie cast – Margot personally brewed this liver-supporting tea for her co-stars at director Greta Gerwig's sleepover

• Timing matters for supplement effectiveness – Different supplements are taken at specific times (morning vs. evening) to maximize absorption and benefits

• The protocol supports holistic wellness – Beyond skin health, these supplements address energy production, sleep quality, cognitive function, and stress management

• Consistency is non-negotiable – Vico emphasized that Margot continued the protocol even after filming wrapped, returning "when she's here in London"

The Vico Skin 3-6-9 Trilogy: Margot's Core Protocol

1. Vico Skin Phyto Energy 3

The first pillar of Margot's supplement routine is Jasmina Vico's proprietary superfood blend. This formula contains 30 organic superfoods including:

• Barley grass

• Spirulina

• Chlorella

• Moringa

• Reishi mushroom

At around £85 (~$107) for a 60-day supply, it's positioned as a premium daily greens supplement.

Vico designed Phyto Energy 3 specifically for the gut-brain-skin connection. The formula supports natural detoxification and energy production without caffeine—something Margot prioritized during long filming days. The blend includes turmeric for anti-inflammatory benefits and cordyceps mushroom for sustained energy.

For those seeking similar benefits at a more accessible price point, superfood greens powders with organic ingredients and probiotic blends can deliver comparable gut health and energy support in one daily scoop.

2. Vico Skin Skin Frequency 6

The second component addresses skin from within using sustainably sourced marine collagen. This formula combines:

• Collagen peptides with CoQ10

• Vitamin E and biotin

• Silica, zinc, and copper

• Hyaluronic acid

• Astaxanthin

Margot took two capsules daily before dinner. The marine collagen is specifically chosen for its bioavailability—it absorbs efficiently without the fishy aftertaste common in lower-quality collagen supplements.

According to research published in the Journal of Drugs in Dermatology, collagen supplementation improves skin hydration, elasticity, roughness, and density. The combination of collagen with hyaluronic acid and biotin makes this formula particularly effective for hair, nails, and joint health beyond just skin benefits.

Those looking for liquid collagen alternatives with Type I and III peptides plus hyaluronic acid can achieve similar results with faster absorption rates.

3. Vico Skin Gut Vibration 9

The trilogy's final piece focuses on immune support and gut health. Gut Vibration 9 delivers 520mg of Vitamin C from wholefood sources along with:

• Rosehip and black elderberry

• Baobab and astragalus root

• Reishi mushroom

• Olive leaf extract

• Black aged garlic

• Lactobacillus acidophilus probiotics

Margot took two capsules each morning before breakfast. As Vico told Harper's Bazaar UK, the protocol is "all to do with promoting the healing and reducing the stress in the body."

This approach aligns with growing research on the gut-skin axis, which shows that gut microbiome health directly impacts skin clarity, inflammation levels, and overall complexion quality.

Skin Radiance Boosters

4. Organic Milk Thistle Tea

Perhaps the most talked-about item in Margot's routine is her daily milk thistle tea. She was so committed to this practice that she personally brewed it for the entire Barbie cast at a sleepover hosted by director Greta Gerwig.

How milk thistle works:

• Supports normal liver function and antioxidant activity

• May support the body’s antioxidant systems, including glutathione pathways

• Enhances skin radiance from within

Vico revealed: "Milk thistle cleanses your liver. When that happens, our liver automatically produces more glutathione, which then makes the skin more radiant." Vico suggests brewing it longer for a more bitter, stronger infusion to taste properly bitter—that bitterness indicates the active compound silymarin is being extracted.

According to board-certified dermatologist Dr. Allison Leer, "Silymarin is a flavonoid with antioxidant and anti-inflammatory properties" that helps reduce free radical damage. Clinical studies show milk thistle can reduce acne lesions significantly over eight weeks.

5. Liposomal Vitamin C

Vico's recommended supplement list includes liposomal vitamin C for enhanced absorption compared to standard ascorbic acid.

Key benefits:

• The liposomal delivery system encapsulates vitamin C in fat-soluble particles

• Bypasses digestive breakdown

• Delivers more nutrients directly to cells

Vitamin C serves multiple functions in Margot's routine: it supports collagen synthesis, provides antioxidant protection against environmental stressors, and helps reprocess glutathione for enhanced skin radiance.

Research published in Nutrients confirms that vitamin C works synergistically with glutathione to amplify antioxidant defense.

6. Glutathione

Often called the "master antioxidant," glutathione is central to Margot's skin luminosity strategy. Vico specifically recommended glutathione supplementation alongside the 3-6-9 trilogy and milk thistle tea.

Benefits of glutathione:

• Supports skin brightness through cellular detoxification

• Provides protection against oxidative stress

• Helps with luminosity and brightness when liver-supported

As Vico explained to Harper's Bazaar, the liver's production of glutathione "helps with luminosity and brightness" when properly supported.

For those interested in glutathione supplementation, liposomal delivery forms offer superior cellular protection and support natural detoxification pathways.

Foundation Health and Recovery

7. Daily Probiotics

Beyond the probiotics included in Gut Vibration 9, Margot takes additional daily probiotic supplements as part of her morning routine.

The gut-skin connection:

• Vico explained that "it didn't make any sense for me just to treat the skin"

• She addresses the internal microbiome instead

• Creates lasting skin improvements from within

Margot's probiotic routine is complemented by fermented foods including kefir, sauerkraut, and kimchi. This combination of supplemental and dietary probiotics supports optimal gut health and nutrient absorption.

8. Magnesium Glycinate

Margot's evening routine includes magnesium glycinate for relaxation and recovery. According to a March 2024 interview in The Handbook, Vico recommends this specific form because "magnesium glycinate eases and relaxes the body."

Evening benefits:

• Prepares the body for restorative sleep

• Critical for skin cell turnover and repair

• Supports overnight recovery processes

Margot pairs this with magnesium flake baths one to two times weekly for additional mineral absorption through the skin.

9. Glycine Supplements

Taken every evening alongside magnesium glycinate, glycine serves a specific purpose in Margot's protocol. Vico revealed to The Handbook that "glycine helps to recover the body overnight" and "glycine is involved in collagen synthesis and may support sleep quality for some people."

This amino acid supplement works while Margot sleeps, supporting the body's natural repair mechanisms during the nighttime fasting period. The combination with magnesium creates a synergistic effect for both relaxation and collagen synthesis.

10. Omega-3, 6, 9 Fatty Acids

The numbers in Vico's "3-6-9" naming system aren't arbitrary—they reference the essential fatty acids central to her gut and skin health philosophy. As Vogue reported, Vico's capsules "work to promote gut and skin health" through balanced omega fatty acid ratios.

Research published in Frontiers in Aging Neuroscience confirms omega-3 fatty acids support brain function, while the 6-9 balance addresses inflammation and cardiovascular health. These fats also help maintain skin barrier function and hydration.

Additional Supplements in Margot's Protocol

Beyond the core ten supplements, Margot's protocol includes several supporting nutrients:

Marine Collagen – Contained within Skin Frequency 6, the sustainably sourced Icelandic collagen provides Type I peptides for skin elasticity and hydration.

Vitamin D – Included in Gut Vibration 9, this essential nutrient supports:

• Immune function

• Healthy inflammatory response

• Overall wellness

B-Complex Vitamins – Multiple B vitamins (B3, B6, B12, biotin) appear in the Vico formulas, contributing to energy metabolism and reduction of tiredness.

Vitamin E – Found in both Skin Frequency 6 and Gut Vibration 9, beauty chemist David Petrillo confirmed it "helps maintain elasticity, reducing the appearance of fine lines and wrinkles."

Building Your Complete Wellness Foundation with XV1

Margot Robbie's supplement protocol reveals a fundamental truth about achieving radiant skin and sustained wellness: it starts from within. Her approach isn't about quick fixes or surface-level solutions—it's a comprehensive strategy that addresses gut health, cellular function, and systemic balance. This philosophy aligns perfectly with XV1's mission to deliver science-backed supplements that support complete wellness.

While Margot's regimen features premium boutique formulations, XV1 makes similar foundational benefits accessible through rigorously tested, transparently formulated products. The principles remain the same: support your gut microbiome, provide your cells with essential nutrients, optimize detoxification pathways, and maintain consistency.

The XV1 approach to complete wellness mirrors Margot's strategy in three key ways:

First, gut health forms the foundation. Just as Vico emphasized that "skin is connected to your body," XV1 recognizes that digestive wellness drives everything from nutrient absorption to immune function. The XV1 Green Superfood Powder delivers organic greens, probiotics, digestive enzymes, and B-vitamins in one daily scoop—vegan, non-GMO, with no added sugar or fillers. This single product addresses the same gut-skin-energy connection Margot prioritized through multiple supplements.

Second, collagen and cellular support matter. Margot's nightly collagen protocol supports skin elasticity, joint health, and overnight repair. XV1 Liquid Collagen provides hydrolyzed Type I and III collagen peptides with hyaluronic acid, biotin, and zinc in a fast-absorbing sugar-free liquid. One tablespoon daily delivers the building blocks for skin hydration, hair strength, nail resilience, and connective tissue health—all in a dairy-free, gluten-free format that works with any lifestyle.

Third, detoxification and antioxidant protection optimize results. Vico's emphasis on milk thistle tea and glutathione supplementation reflects the importance of supporting the body's natural detox pathways. XV1 Glutathione Complex offers liposomal delivery for superior cellular protection, helping reduce oxidative stress while promoting healthy aging and skin vitality. This master antioxidant works synergistically with vitamin C and other nutrients to amplify your body's defense systems.

What sets XV1 apart isn't just the science—it's the commitment to accessibility and transparency. Every product is:

• Third-party tested for purity and potency

• Free from artificial additives and fillers

• Backed by a Money Back Guarantee

• Available through flexible subscriptions you can edit, skip, or cancel anytime

Margot's protocol required significant investment and multiple daily supplements. XV1 streamlines this approach through strategic formulation—products that combine complementary nutrients for maximum synergy and convenience. The complete wellness collection addresses energy, detox, cellular health, and recovery without the complexity of managing dozens of individual supplements.

The key lesson from Margot's routine isn't which specific brand she uses—it's the underlying principles:

• Treat skin health systemically, not just topically

• Support gut function as your wellness foundation

• Provide your cells with essential building blocks

• Optimize natural detoxification processes

• Maintain unwavering consistency

These principles work whether you're preparing for a blockbuster film role or simply seeking sustainable wellness improvements. XV1 makes them achievable through products designed for real life—easy to use, backed by research, compatible with vegan, keto, paleo, and intermittent fasting lifestyles.

Building your supplement ritual doesn't require premium pricing or complicated protocols. It requires understanding what your body needs, choosing quality formulations you can trust, and committing to daily consistency. Margot Robbie's glowing results came from disciplined adherence to a science-backed routine. Your results will come from the same foundation—supported by supplements that deliver real nutrients, not marketing promises.

Explore the XV1 product range to build your personalized wellness stack, or start with foundational products like greens, collagen, and glutathione to address the core principles Margot's protocol demonstrates. Complete wellness isn't about perfection—it's about progress, consistency, and choosing supplements that work as hard as you do.

Frequently Asked Questions

What supplements does Margot Robbie take for skin?

Margot Robbie follows a comprehensive skin protocol developed by facialist Jasmina Vico. The core routine includes the Vico Skin 3-6-9 trilogy (Phyto Energy 3, Skin Frequency 6, and Gut Vibration 9), daily probiotics, liposomal vitamin C, glutathione, and organic milk thistle tea. She also takes magnesium glycinate and glycine in the evenings to support overnight collagen production.

How does the gut-skin connection work?

The gut-skin axis refers to the bidirectional relationship between digestive health and skin appearance. When gut bacteria are balanced and the digestive system functions optimally, inflammation decreases throughout the body—including the skin. Jasmina Vico's approach treats skin conditions by first addressing gut health through probiotics, fermented foods, and targeted supplements rather than relying solely on topical treatments.

Is milk thistle tea actually effective for skin?

Research supports milk thistle's benefits for skin health. Board-certified dermatologist Dr. Allison Leer confirms that silymarin (milk thistle's active compound) has antioxidant and anti-inflammatory properties. Clinical studies show it can reduce acne lesions significantly. The tea supports liver function, which in turn increases the body's natural glutathione production for improved skin radiance.

Can I achieve similar results with more affordable supplements?

Yes. While Margot uses premium Vico Skin products, the underlying principles can be replicated with quality alternatives. Look for superfood greens powders with organic ingredients and probiotics, liposomal glutathione supplements, and collagen formulas containing Type I and III peptides with hyaluronic acid. The key is consistency and choosing supplements backed by science rather than marketing hype.

What time of day should I take these supplements?

Margot's routine follows specific timing: Gut Vibration 9 and probiotics in the morning before breakfast, Phyto Energy 3 before lunch or dinner, Skin Frequency 6 (collagen) before dinner, and magnesium glycinate with glycine in the evening before bed. This timing optimizes absorption and aligns each supplement's benefits with the body's natural rhythms.