A complete breakdown of the supplements powering one of fitness's most influential bodybuilders—from high-stimulant pre-workouts to foundational daily health products
When an IFBB heavyweight bodybuilder with over 13.9 million followers shares his supplement stack, the fitness world pays attention. Noel Deyzel, the South African powerlifter-turned-content creator, has built his reputation on honest advice and approachable fitness education. As a co-owner of RYSE Supplements, his product choices carry financial interest—but they also reflect years of competitive bodybuilding experience. This guide covers the nine supplements Noel Deyzel uses regularly, organized by function and backed by available research.
Key Takeaways
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High-stimulant pre-workout is Noel's signature supplement—featuring 400mg dual-source caffeine and 11g L-Citrulline designed specifically for powerlifters chasing personal records
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Creatine monohydrate remains foundational—extensively researched in sports nutrition and included in both standalone and enhanced formulas
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Noel uses both stimulant and non-stimulant pre-workouts—allowing training flexibility for evening sessions without sleep disruption
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Protein timing matters—whey protein isolate post-workout makes compliance easier and supports muscle recovery
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Daily health supplements are non-negotiable—even elite athletes need multivitamins and omega-3s for long-term training sustainability
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Transparency disclosure: Noel Deyzel is a co-owner of RYSE Supplements, meaning he has financial interest in these products
Performance Enhancers
1. High-Stimulant Pre-Workout
Noel Deyzel's signature pre-workout formula represents everything he prioritizes in training supplementation. This high-stimulant pre-workout was co-developed with Noel specifically for lifters chasing personal records, featuring a massive 40g serving size with fully transparent labeling.
The formula stands out for its dual-source caffeine approach—350mg caffeine anhydrous plus 50mg extended-release caffeine—which provides sustained energy without the crash. The 11g total L-Citrulline drives significant muscle pumps, while VasoDrive-AP® at 300mg enhances blood flow and vascularity.
Key performance ingredients:
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400mg total caffeine from dual sources for sustained energy
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11g L-Citrulline for enhanced muscle pumps and blood flow
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5g creatine monohydrate for strength support
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3.2g beta-alanine per scoop for endurance
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300mg VasoDrive-AP® for vascularity
For those seeking muscle recovery and endurance support without such intense stimulant loads, alternatives exist. This formula best suits experienced users rather than beginners due to its high caffeine content.
2. Non-Stimulant Pre-Workout
Training schedules don't always align with stimulant tolerance. Noel's second signature product addresses this reality with a completely caffeine-free formula designed for nighttime training or stacking with stimulant pre-workouts. This flexibility allows serious athletes to train any time without compromising sleep quality.
The formula contains the same citrulline matrix found in high-stim pre-workouts, delivering comparable muscle pumps without the energy component. Athletes can stack half servings of each product to customize their stimulant levels based on training time and tolerance.
This stim-free approach reflects sophisticated supplementation strategy. Rather than forcing high-caffeine formulas into every training session, Noel demonstrates how alternating products can support more sustainable training frequency.
3. L-Citrulline
Beyond complete pre-workout formulas, Noel uses standalone L-Citrulline for additional pump customization. This unflavored powder allows athletes to add extra nitric oxide support to any beverage or stack, with evidence-based dosing between 6-10g for maximum pump effects.
L-Citrulline supports nitric oxide production, improving blood flow and promoting muscle pumps during training. The standalone format gives athletes complete control over their dosing rather than being locked into pre-workout formula amounts.
Muscle Building & Recovery
4. Creatine Monohydrate
Creatine monohydrate remains the most-researched supplement in sports nutrition history, and Noel keeps it central to his stack. The 5g daily dose aligns with clinical research supporting ATP regeneration and strength gains.
According to research on sports supplements, creatine monohydrate is one of the most extensively studied supplements that directly supports muscle mass and strength. Studies suggest it can help add 3-5 lbs of muscle in 8-12 weeks when combined with resistance training—making it essential for anyone serious about strength development.
Why creatine works:
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Supports ATP regeneration for explosive power
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Increases phosphocreatine stores in muscles
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Enhances strength gains by 5-15% with consistent use
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Improves workout quality over time
The micronized form improves mixability and absorption, while the unflavored profile allows addition to any beverage. For athletes who prefer a convenient alternative, creatine gummies offer the same foundational support without mixing or shakers required.
5. Enhanced Creatine Formula
Beyond basic monohydrate, Noel uses an enhanced creatine formula for premium muscle support. This formula combines 4g creatine monohydrate, 1.5g creatine chelate, and 750mg creatine HCl—a multi-source creatine approach designed for enhanced absorption. Added electrolytes support hydration during intense training sessions.
The enhanced formula may appeal to athletes seeking maximum strength, power, and endurance support. The flavored options also make compliance easier for those who dislike unflavored powders.
6. Whey Protein Isolate
Post-workout recovery demands adequate protein, and Noel uses whey protein isolate for its rapid absorption and high protein content. The formula delivers 25g protein per serving through a whey isolate and concentrate blend, with added MCT powder for creaminess.
Research shows that protein supplementation post-exercise increases muscle protein synthesis and reduces recovery time. The 130 calories per serving makes it suitable for lean muscle gain without excess calories.
Protein powder benefits:
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25g high-quality protein per serving
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Fast-absorbing whey isolate for post-workout
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MCT powder for improved texture and sustained energy
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Supports muscle recovery and growth
For comprehensive protein support throughout the day, whey isolate remains one of the most effective and convenient options available.
7. Amino Acid Complex
Intra-workout and recovery supplementation extends beyond protein shakes. Noel incorporates a complete amino acid formula, which combines BCAAs with full EAA spectrum for comprehensive amino coverage. The formula includes hydration support and clean energy for all-day performance.
Research suggests BCAAs can improve endurance and increase strength by maintaining cellular energy during extended training sessions. For athletes training multiple times daily or managing high training volumes, amino acid supplementation supports faster recovery between sessions.
Health & Longevity Foundations
8. Multivitamin
Intense training creates nutritional demands that diet alone may not cover. Noel's supplementation includes essential vitamins and minerals as foundational support. Common deficiencies in bodybuilders include vitamin D, zinc, and magnesium—all critical for hormone function and recovery.
Vitamin D deficiency specifically links to muscle weakness, while adequate levels support muscle regeneration. This "health insurance" approach to supplementation may seem less exciting than pre-workouts, but it supports the long-term training sustainability that separates hobbyists from serious athletes.
Essential micronutrients for athletes:
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Vitamin D for bone health and immune function
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B-vitamins for energy metabolism
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Zinc for testosterone production
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Magnesium for muscle function and sleep quality
For comprehensive daily nutrition support, green superfood powders can help fill nutritional gaps while supporting digestion, gut health, and immune function with one daily scoop.
9. Omega-3 Fish Oil
Noel includes omega-3 fish oil as part of his daily supplementation routine. The anti-inflammatory properties prove crucial for managing the joint stress and muscle soreness that accompany heavy training.
Research indicates that omega-3 fatty acids can help reduce post-exercise muscle soreness and speed up recovery. When combined with adequate protein and carbohydrates, omega-3s support overall recovery processes. The typical dosing recommendation runs 2-4g combined EPA/DHA daily.
Omega-3 benefits for athletes:
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Reduces exercise-induced inflammation
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Supports cardiovascular and brain health
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Helps manage joint stress from heavy training
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Accelerates recovery between sessions
Quality fish oil products undergo purification to remove contaminants. Taking fish oil with meals minimizes any aftertaste while improving absorption of fat-soluble nutrients.
Building Your Complete Wellness Stack with XV1
Noel Deyzel's supplement approach reflects decades of bodybuilding experience, but the underlying principles apply to anyone seeking optimal health and performance. His stack demonstrates three fundamental pillars: performance enhancement, recovery optimization, and foundational health support. Understanding how these categories work together helps you build a personalized regimen that matches your specific goals and training demands.
The XV1 Approach to Complete Wellness
At XV1, we recognize that effective supplementation goes beyond copying any single athlete's stack. Your body has unique nutritional requirements shaped by training intensity, lifestyle factors, genetic predispositions, and health objectives. That's why our product line focuses on science-backed formulas that address the core needs shared by active individuals—whether you're an elite bodybuilder like Noel or someone beginning their fitness journey.
Our complete product collection emphasizes bioavailable nutrients, transparent labeling, and clinical dosing. Every formula undergoes third-party testing to ensure purity and potency. We avoid proprietary blends, artificial fillers, and marketing gimmicks—just clean ingredients that deliver measurable results.
Foundational Supplements for Every Stack
Start with the basics that support overall health before adding specialized performance enhancers. XV1 Green Superfood Powder provides organic greens, B-vitamins, probiotics, and antioxidants in one daily scoop. This vegan, GMO-free formula contains no sugar or fillers and supports digestion, gut health, and immune function—the foundation for optimal nutrient absorption and recovery.
For athletes serious about strength development, XV1 Creatine Gummies deliver 1,000mg creatine monohydrate per gummy in a convenient, great-tasting format. No mixing, no chalky texture, no forgetting your shaker bottle—just consistent creatine support that builds over time. The vegan, gluten-free gummies are naturally flavored with real fruit and backed by our Money Back Guarantee.
Recovery and Longevity Support
Long-term training success depends on how well you recover between sessions. XV1 Liquid Collagen delivers hydrolyzed Type I and III collagen peptides, hyaluronic acid, biotin, and zinc in a fast-absorbing sugar-free liquid. Just one tablespoon daily supports joints, connective tissue, skin elasticity, and hair health—addressing the wear and tear that accumulates from years of heavy training.
Unlike Noel's high-stimulant pre-workouts that suit competitive powerlifters, many athletes benefit from more moderate stimulant levels. Our strength and performance collection offers targeted support for muscle recovery and endurance without excessive caffeine loads that disrupt sleep or cause tolerance buildup.
Antioxidant Defense for Training Stress
Intense exercise generates oxidative stress that can impair recovery and accelerate cellular aging. XV1 Resveratrol provides powerful antioxidant defense derived from Japanese knotweed extract, supporting cardiovascular health, cellular longevity, and healthy aging. Meanwhile, XV1 Glutathione Complex delivers the body's master antioxidant in a highly bioavailable liposomal form, supporting detoxification, immune function, and cellular protection.
These compounds address the oxidative damage that accumulates from both training stress and environmental factors. While they won't add pounds to your bench press immediately, they support the long-term cellular health that enables decades of consistent training.
Building Your Personalized Stack
The key lies in matching supplements to actual training demands rather than copying any single athlete's regimen wholesale. Consider your specific goals:
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Muscle growth focus: Prioritize protein, creatine, and amino acids
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Joint health concerns: Emphasize collagen, omega-3s, and antioxidants
Energy and performance: Select appropriate pre-workout stimulant levels -
Overall wellness: Build on greens, multivitamins, and foundational nutrients
XV1 subscriptions offer complete flexibility—edit, skip, or cancel anytime without commitment. This allows you to test different products, adjust dosing based on training cycles, and refine your stack as your needs evolve.
Supplements Complement Lifestyle, Never Replace It
Even elite athletes like Noel Deyzel emphasize that supplements enhance an already solid foundation—they don't create results on their own. Adequate sleep, balanced nutrition, consistent training, stress management, and hydration remain non-negotiable. Supplements fill strategic gaps, optimize recovery, and support performance when those fundamentals are already in place.
According to CDC data, about 58% of U.S. adults used dietary supplements in the past 30 days. However, supplement quality and appropriateness vary dramatically. Choose products from companies that prioritize transparency, clinical research, and third-party testing rather than marketing hype and proprietary blends.
XV1's commitment to complete wellness means providing not just supplements, but education, transparency, and genuine support for your health journey. Every product comes with our Money Back Guarantee because we're confident in both our formulations and our ability to help you achieve your goals.
Frequently Asked Questions
What supplements does Noel Deyzel take every day?
Noel's daily stack includes creatine monohydrate (5g), whey protein isolate post-workout, omega-3 fish oil, a multivitamin, and amino acids during training. He alternates between high-stimulant and non-stimulant pre-workouts depending on training time. His regimen prioritizes performance, recovery, and long-term health based on extensively researched ingredients.
Does Noel Deyzel take creatine, and what type?
Yes, creatine remains central to Noel's supplement stack. He uses both standard creatine monohydrate at 5g daily and an enhanced multi-source creatine formula combining monohydrate, creatine chelate, and creatine HCl. Creatine is also built into his high-stimulant pre-workout at 5g per serving for comprehensive coverage.
How does Noel Deyzel support recovery after training?
His recovery approach includes whey protein isolate (25g protein per serving immediately post-workout), amino acid supplementation combining BCAAs and EAAs for comprehensive amino coverage, and omega-3 fish oil for reducing inflammation and muscle soreness. He also emphasizes adequate sleep and proper nutrition as the foundation.
Are the supplements Noel Deyzel uses backed by science?
His core supplements—particularly creatine monohydrate and whey protein—have extensive research support. Creatine monohydrate is widely regarded as the most-studied sports supplement, with research validating its effectiveness for strength and muscle development. His pre-workout formulas use clinically-dosed ingredients with transparent labeling rather than proprietary blends.
Can everyday athletes benefit from a similar supplement stack?
Yes—the foundational principles apply broadly. Start with creatine, quality protein, and a multivitamin. Add pre-workout support based on your stimulant tolerance and training schedule. Include omega-3s for inflammation management and recovery support. XV1 offers science-backed alternatives with subscription flexibility—edit, skip, or cancel anytime as your needs evolve.
