A comprehensive breakdown of the supplements fueling the three-time Super Bowl champion's training and performance
Patrick Mahomes trains 10-12 hours per week during the season under the guidance of Bobby Stroupe, his trainer since childhood. That intense workload requires a carefully calibrated supplement stack. From his latest investment in performance coffee to an unconventional cramp-fighting habit he's maintained since high school, Mahomes has built a science-backed approach to supplementation that supports his position as one of football's elite quarterbacks. Whether you're interested in energy and focus supplements or curious about what fuels a three-time champion, his guide breaks down the supplements and performance products publicly linked to Mahomes in interviews and official announcements.
Key Takeaways
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Mahomes consolidated his supplement stack – His trainer Bobby Stroupe noted that Mahomes previously brought "multiple beverages" to training sessions before streamlining to fewer, more comprehensive products
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Investment signals genuine use – When Mahomes takes equity stakes (Throne, BioSteel) rather than simple endorsement deals, it indicates authentic belief in the products
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Transparency matters to him – Mahomes stated, "I want to know what's going into my body and how it helps me perform," reflecting a science-backed approach to supplementation
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His stack evolved over time – From AdvoCare Spark in high school through BioSteel in 2020 to Throne in 2024, his supplement choices have matured with his career
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Unconventional approaches work – Pickle juice for cramps since high school shows that effective supplementation doesn't always mean expensive branded products
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Trainer validation is key – Bobby Stroupe's research-intensive approach influences every supplement choice Mahomes makes
Current Daily Stack
1. Throne Sport Coffee: The All-in-One Performance Beverage
Throne Sport Coffee represents Mahomes' most significant supplement commitment. He became the lead investor and second-largest shareholder in 2024, signaling this isn't just an endorsement—it's a product he genuinely uses.
Key formula components:
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150mg natural caffeine for sustained energy
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B vitamins supporting cellular energy production
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Electrolytes for hydration during training
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BCAAs for muscle preservation
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Protein-infused formula for recovery support
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NSF Certified for Sport, meeting strict professional athlete standards
Before Throne, Mahomes would arrive at training sessions with what Stroupe described as "always a mess" of separate drinks—a BCAA beverage, a green drink for gut reset, sometimes a protein shake, and coffee. Now he consolidates those into a single can. His favorite flavors include Black, French Vanilla, Salted Caramel, and Mint Mocha, and he drinks it during his three weekly training sessions with Stroupe.
"Being able to have my own input on how the coffee was made, the flavoring, the things that are in the coffee, was huge for me," Mahomes explained in a Complex interview. "There's a lot of ready-to-go coffees out there, but if you look at the ingredients behind a lot of 'em, there's not a lot of good stuff." The product’s distribution has expanded across multiple states and major retailers (availability varies by date and region) including QuikTrip, Casey's, and Amazon.
2. AdvoCare Spark: The Foundation Supplement
AdvoCare Spark represents Mahomes' longest-documented supplement relationship, dating back to high school. He officially signed as an endorser in 2018, but his connection runs much deeper.
Core benefits:
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120mg caffeine for mental focus
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20+ vitamins, minerals, and amino acids
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Sustained energy without crash
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Pre-game ritual since college
Mahomes grew up surrounded by AdvoCare products, including his mother's use of the brand. He used Spark before games during his college career at Texas Tech, a period during which he attracted extensive NFL scout attention. When he joined the Chiefs, he was pleased to see the extensive range of AdvoCare products already established in the locker room.
"I am ecstatic to be professionally playing the game I love and representing a company that has helped me get where I am today," Mahomes said in his official endorsement announcement. This pre-game energy ritual helped establish the foundation for his current approach to strength and performance supplements.
3. BioSteel Sports Hydration Mix: Natural Hydration
In 2020, Mahomes signed a multi-year deal with BioSteel that included an equity stake in the company—not just an endorsement. This pattern of taking ownership positions in products he uses would later repeat with Throne.
Why BioSteel aligned with Mahomes:
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All-natural sports hydration formula
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No artificial colors, flavors, or sweeteners
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Clean ingredients matching his transparency philosophy
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Vetted by Bobby Stroupe before any business deal
The connection came through Bobby Stroupe, who had already introduced BioSteel products to Mahomes before any business deal materialized. Stroupe, known for going "to the deepest ends of research," vetted the products first. BioSteel co-founder Mike Cammalleri, a former NHL player, was also trained by Stroupe, creating an organic connection.
"It's all natural by nature, and I know that's something that's near and dear to Patrick and the message he wants to get out there with kids and parents," said John Celenza, BioSteel's co-CEO. Mahomes emphasized his focus on legacy: "I want to build a legacy, not only for me but for my future generations and for my family."
Training Performance Supplements
4. BCAAs (Branched-Chain Amino Acids): Muscle Preservation
Before consolidating his stack into Throne, Mahomes used dedicated BCAA supplements during training. The three BCAAs—leucine, isoleucine, and valine—support muscle protein synthesis and reduce breakdown during intense exercise.
Why BCAAs matter for quarterbacks:
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Support muscle protein synthesis during training
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Reduce exercise-induced muscle damage according to research
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Preserve lean muscle during explosive movements
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Support recovery between training sessions
For a quarterback like Mahomes, who performs "jumps, hops, swings, throws, sprints and other explosive movements" during training, BCAAs help preserve lean muscle while supporting recovery. Understanding amino acid supplementation provides context for why elite athletes prioritize this category.
The evolution from standalone BCAA drinks to an integrated formula demonstrates how supplement stacks can mature over time. Rather than abandoning the category, Mahomes simply found a more efficient delivery method.
5. Protein Supplements: Recovery Foundation
Protein supplementation has been part of Mahomes' routine throughout his career, though the specific products have varied. Stroupe mentioned "sometimes a protein drink" among the beverages Mahomes previously brought to training, and now Throne combines caffeine, B vitamins, electrolytes, and BCAAs in one drink.
Mahomes' protein strategy:
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4-5 meals daily spreading protein throughout the day
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Post-workout protein timing for muscle recovery
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Lean, functional muscle focus rather than bulk
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Quality and timing over quantity
This approach supplements his whole-food protein intake from meals throughout the day. As a quarterback who needs lean, functional muscle rather than bulk, his protein approach emphasizes quality and timing. Research shows that protein supplementation post-exercise increases muscle protein synthesis and reduces recovery time.
The integration of protein into his daily coffee rather than separate shakes reflects the broader trend toward convenience without compromising results.
6. B-Vitamin Complex: Cellular Energy
B vitamins appear in Mahomes' stack primarily through Throne Sport Coffee's comprehensive formula. These vitamins—including B6, B12, niacin, and pantothenic acid—play essential roles in converting food into cellular energy.
B-vitamin benefits for athletes:
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Support metabolic energy production
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Aid red blood cell formation
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Maintain nervous system function
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Support ATP synthesis for cellular energy
For an athlete performing at Mahomes' level, consistent B-vitamin intake supports the metabolic demands of intense training. Rather than relying on synthetic stimulants for energy, B vitamins work with the body's natural processes to optimize energy production. This approach aligns with Mahomes' stated preference for understanding exactly what's entering his body.
The daily intake through his regular Throne consumption ensures consistent B-vitamin levels without requiring additional supplementation.
7. Electrolyte Supplements: Multi-Source Hydration
Mahomes approaches electrolyte replacement through multiple channels—BioSteel products, Throne Sport Coffee (which includes electrolytes), and even pickle juice.
Why electrolyte balance matters:
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Sodium, potassium, magnesium, calcium support nerve function
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Critical for muscle contractions
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Essential for throwing accuracy
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Support decision-making under pressure
His BioSteel partnership specifically emphasizes hydration, while Throne adds electrolytes to support performance during training. The importance of electrolyte balance for a quarterback cannot be overstated. Understanding gut health and nutrient absorption helps explain why consistent electrolyte intake matters for overall performance.
The combination of commercial hydration products and functional foods like pickle juice shows Mahomes' practical approach. He uses what works rather than limiting himself to any single brand.
Foundation Supplements
8. Green Superfood Drink: Gut Health Support
Stroupe specifically mentioned "a green drink for gut reset" as part of Mahomes' previous multi-beverage approach. While the specific brand wasn't identified, the purpose was clear: supporting digestive health while providing concentrated plant-based nutrients.
Green superfood benefits:
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Support gut microbiome health
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Provide concentrated plant nutrients
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Often contain probiotics
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Support immune function and nutrient absorption
The focus on "gut reset" reveals an understanding that digestive health impacts overall performance and recovery. A healthy gut microbiome supports immune function, nutrient absorption, and even mental clarity—all relevant for an athlete making split-second decisions. For those interested in similar benefits, XV1 Green Superfood provides organic greens, red antioxidants, and probiotic blends in one daily scoop.
Whether Mahomes continues using a separate green drink or has fully transitioned to Throne's comprehensive formula remains unclear, but gut health clearly remains a priority in his nutritional strategy.
9. Fish Oil / Omega-3s: Anti-Inflammatory Support
Fish oil supplementation appears in Mahomes' routine according to diet profile coverage, though specific brands and dosages weren't disclosed.
Omega-3 benefits for athletes:
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Provide anti-inflammatory benefits particularly relevant for contact sports
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Support joint health and tissue repair
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Reduce exercise-induced inflammation
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Support cardiovascular health
For a quarterback's throwing arm health and joint longevity, consistent omega-3 intake supports tissue repair and reduces exercise-induced inflammation. The supplement category aligns with Mahomes' broader philosophy of taking comprehensive care of his body rather than focusing solely on performance-specific products.
The inclusion of fish oil alongside performance supplements shows attention to long-term health, not just immediate training results.
10. Multivitamins: Nutritional Insurance
Daily multivitamin use is mentioned alongside fish oil in Mahomes' general supplement routine. While high-profile performance supplements get more attention, foundation supplements like multivitamins provide baseline micronutrient coverage.
Why multivitamins matter:
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Cover potential nutritional gaps
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Support micronutrient needs depleted by training
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Provide baseline nutrient coverage
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Support overall health and recovery
"I've gotten much better with my nutrition as of late," Mahomes has stated regarding his dietary evolution. "It's something you have to take care of when you get to the NFL to stay in the best shape possible." Even with improved whole-food nutrition, multivitamins ensure no micronutrient gaps exist. Those seeking comprehensive vitamins and minerals understand the importance of this foundational approach.
The specific brand wasn't disclosed, but the category's presence confirms Mahomes doesn't rely solely on food or performance-specific supplements.
11. Pickle Juice: The High School Tradition
Perhaps the most distinctive item in Mahomes' supplement routine is pickle juice, which he's used for muscle cramp prevention since high school.
Why pickle juice works:
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Provides rapid sodium delivery
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May trigger nerve reflexes that stop cramping
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Common among NFL players
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Functional "supplement" without premium cost
"I've drank it since high school, actually, so it's like a little shot," Mahomes explained. "Just got to knock it to the head and not try to taste it as much as possible." The fact that he maintains this habit despite having access to any commercial anti-cramping product demonstrates its effectiveness for him personally.
This unconventional approach represents Mahomes' practical philosophy: use what works, regardless of whether it comes in fancy packaging. The consistency of this habit—maintained from Texas high school football through three Super Bowl championships—speaks to its effectiveness.
Building Your Complete Wellness Stack: The XV1 Approach
Patrick Mahomes' supplement philosophy offers valuable lessons for anyone seeking to optimize their performance and health. His approach centers on three key principles: transparency about ingredients, consolidation for convenience, and taking equity stakes only in products he genuinely uses. These same principles guide XV1's mission to deliver science-backed supplements that support complete wellness without compromise.
The evolution of Mahomes' stack—from multiple beverages cluttering his training sessions to streamlined, comprehensive formulas—reflects a broader shift in modern supplementation. Athletes and health-conscious individuals no longer need to juggle a dozen different products. Instead, carefully formulated supplements can address multiple needs simultaneously while maintaining ingredient quality and transparency.
XV1's Science-Backed Solutions for Complete Performance:
Like Mahomes' requirement for NSF-certified, third-party tested products, XV1 prioritizes quality and verification in every formula. XV1 Green Superfood Powder delivers the same gut health and micronutrient support that Mahomes sought from his "green drink for gut reset." Each serving provides organic greens, red antioxidants, probiotics, and essential vitamins in one daily scoop—vegan, non-GMO, with no added sugar or fillers, backed by The Money-Back Guarantee.
For those prioritizing the BCAA and amino acid support that Mahomes consolidated into Throne, XV1's amino acid collection provides targeted muscle preservation and recovery support. The formulations reflect current research on optimal dosing and timing, ensuring you get evidence-based benefits without guesswork.
Joint health and longevity—addressed in Mahomes' stack through fish oil and his focus on long-term performance—find comprehensive support in XV1 Liquid Collagen. This fast-absorbing formula delivers hydrolyzed Type I and III collagen peptides, hyaluronic acid, biotin, and zinc in a convenient sugar-free liquid. Just one tablespoon daily supports joints, skin, hair, and nails—non-GMO, dairy-free, and gluten-free, aligning with clean ingredient standards.
The Consolidated Stack Approach:
Mahomes' trainer Bobby Stroupe emphasized the value of consolidation: fewer products, higher quality, comprehensive benefits. This philosophy eliminates the "mess" of multiple beverages while ensuring complete nutritional coverage. XV1 applies this same thinking across its product line, designing formulas that address multiple wellness goals simultaneously.
Consider how Mahomes integrated protein, caffeine, BCAAs, electrolytes, and B-vitamins into a single daily coffee. While individual needs vary, the principle holds: strategic supplementation should simplify your routine, not complicate it. XV1's energy and focus collection offers similar multi-benefit formulations that support mental clarity, physical energy, and sustained performance without relying on synthetic stimulants or questionable ingredients.
Investment in Quality Over Marketing:
When Mahomes takes equity stakes in Throne and BioSteel rather than simple endorsement deals, he signals genuine belief in product quality. XV1 operates on the same principle—transparent formulations, third-party testing, and money-back guarantees demonstrate confidence in effectiveness. You shouldn't need to decipher proprietary blends or wonder about ingredient sourcing. Quality supplements list exact dosages, use clinically studied forms of nutrients, and back their claims with research.
The foundation supplements in Mahomes' stack—multivitamins, fish oil, and comprehensive micronutrient support—remain essential regardless of performance goals. XV1's vitamins and minerals collection ensures baseline nutritional coverage while you focus on specific training or wellness objectives. Like Mahomes' evolution from college to three-time Super Bowl champion, your supplement needs may change over time, but foundational nutrition remains constant.
Your Complete Wellness Journey:
Whether you're an elite athlete like Mahomes or someone committed to optimizing daily health, the principles remain the same: know what you're putting in your body, prioritize quality over marketing hype, and choose products backed by science rather than celebrity endorsements alone. XV1's commitment to transparency, quality ingredients, and comprehensive wellness support reflects these values in every product.
Ready to build your own performance stack? Explore XV1's complete collection of science-backed supplements designed for modern wellness—from strength and performance to foundational nutrition, with flexible subscriptions you can edit, skip, or cancel anytime.
Frequently Asked Questions
What supplements does Patrick Mahomes currently take?
Mahomes' current verified stack includes Throne Sport Coffee (his primary all-in-one supplement), BioSteel hydration products, AdvoCare Spark, multivitamins, fish oil, and pickle juice for cramps. Throne has consolidated many of his previous standalone supplements—BCAAs, protein, B vitamins, and electrolytes—into a single NSF-certified formula that he drinks during training sessions.
Does Patrick Mahomes own any supplement companies?
Yes. Mahomes is the lead investor and shareholder in Throne Sport Coffee and holds an equity stake in BioSteel. These ownership positions distinguish his relationship with these products from standard paid endorsements, signaling genuine belief in the products' quality and effectiveness.
How much does Patrick Mahomes spend on supplements?
Specific spending figures aren't publicly available. However, his endorsement income and $450M contract suggest cost isn't a limiting factor. His supplement choices appear driven by effectiveness and ingredient quality rather than price, with trainer Bobby Stroupe vetting all products through extensive research.
Who helps Patrick Mahomes choose supplements?
Bobby Stroupe, Mahomes' trainer since he was 9 years old, significantly influences his supplement choices. Stroupe is known for going "to the deepest ends of research" on everything, and both BioSteel and Throne entered Mahomes' routine through Stroupe's recommendations and vetting process.
Why does Patrick Mahomes drink pickle juice?
Mahomes uses pickle juice specifically for muscle cramp prevention, a habit he's maintained since high school. The high sodium content provides rapid electrolyte replacement, while some research suggests the sour taste may trigger nerve reflexes that stop cramping. He takes it "like a little shot" to minimize the taste.
