List of Supplements Sarah Hyland Takes: The Complete Guide to Her Wellness Routine

A comprehensive look at the 12 supplements the Modern Family star relies on daily after two kidney transplants—including her approach to making supplementation more enjoyable

Sarah Hyland has said she takes about 30 pills a day (including medications and supplements) as part of her post-transplant health routine. Born with kidney dysplasia, Hyland received her first transplant from her father in 2012 and a second from her brother in 2017. This medical journey didn't just shape her life—it transformed her approach to supplements and eventually led her to co-found a vitamin company designed to make daily supplementation more enjoyable. Understanding what supplements celebrities take can provide insights into wellness trends, though individual needs vary significantly. Whether you're exploring vitamins and minerals or building your own routine, this guide breaks down every supplement Sarah Hyland has publicly confirmed using.

Key Takeaways

• Medical necessity drives her regimen – Sarah Hyland's supplement routine stems from managing two kidney transplants, not vanity, making her approach more medically grounded than typical celebrity wellness routines

• She takes approximately 30 pills daily – This includes both supplements and prescription medications required for immunosuppression after transplant surgery

• Chocolate delivery was created from personal need – Hyland co-founded a chocolate vitamin company specifically to make her daily pill burden more tolerable

• Hair loss inspired a specific product – Medication-related hair loss from immunosuppressants led to biotin supplementation

• Everything is doctor-supervised – Hyland emphasizes she runs everything by her doctors before adding any supplement to her routine

• She credits science with saving her life – As Hyland told People Magazine, she's alive today because of science and modern medicine

Beauty and Wellness Supplements

1. Phytoceramides for Skin Health

Sarah Hyland's flagship beauty supplement contains phytoceramides—a plant-based compound that supports skin hydration. Available as chocolate bites at around $59 monthly, this supplement addresses skin hydration and wrinkle reduction through ceramides, which have been clinically studied for skin benefits.

When asked about her beauty routine in Harper's Bazaar, Hyland revealed that phytoceramide supplements are the last beauty product in her daily regimen. The product includes Ceramosides™ (a phytoceramide ingredient); exact amounts can vary by serving and should be confirmed on the label. For transplant patients like Hyland, plant-based options can be preferable since certain animal-derived supplements may interact with immunosuppressant medications.

Key benefits of phytoceramides:

• Support skin barrier function and moisture retention

• Provide plant-based alternative to animal collagen

• May reduce appearance of fine lines with consistent use

Chocolate delivery systems may enhance absorption due to prebiotic properties, though individual results vary. Those interested in supporting skin health through supplements have numerous options, including liquid collagen formulations that offer their own absorption advantages.

2. Biotin for Hair Growth

The creation of Hyland's biotin supplement stems directly from her personal health challenges. She's spoken publicly about experiencing hair loss from kidney medication effects, a common side effect of immunosuppressant drugs that transplant recipients must take for life.

Each serving delivers 1,000 mcg of biotin, a B-vitamin essential for hair and nail growth. The product is available at estimated $15-17 at major beauty retailers and around $59 monthly through subscription. Hyland incorporates these supplements into her morning routine, which she described as: "I wake up, throw on some moisturizer, make some coffee, and have some chocolate in my backyard."

Why biotin matters for hair health:

• Supports keratin infrastructure in hair and nails

• May help counteract medication-induced hair thinning

• Works best with consistent, long-term use (3-6 months)

For those dealing with hair concerns unrelated to medication, biotin supplementation remains a common approach, though results vary by individual and hair growth supplements work best when combined with proper nutrition.

3. Matcha Green Tea Extract for Energy

Sarah Hyland's hosting duties for Love Island USA demanded sustained energy without the crash of traditional caffeine sources. Her energy supplement is marketed as a matcha-based option designed to provide energy with a calmer feel than typical caffeine products, an amino acid that promotes calm focus.

In her Harper's Bazaar interview, Hyland explained the appeal: the product gives your body energy without the side effects or jitters from drinking coffee or an energy drink. She noted it's especially useful when "you're at Zoom meetings all day long and you feel your eyes start to disassociate."

Benefits of matcha and L-theanine combination:

• Provides sustained energy without jitters

• L-theanine promotes "calm wakefulness"

• Balances stimulating effects with relaxed alertness

At around $30-59 monthly, this formulation offers an alternative to traditional energy and focus supplements. The L-theanine component is particularly noteworthy—research shows this compound balances caffeine's stimulating effects.

4. Methylated B12 for Energy

B12 supplements were among the original products when Hyland's company launched. It uses methylated vitamin B12, a form often chosen for absorption and energy support, these address a common deficiency that can affect energy levels and mental clarity. The product has garnered hundreds of positive reviews indicating strong consumer response.

One of Hyland's favorite stories involves her husband, Wells Adams. She recounted to People Magazine that he didn't realize they were vitamins at first—he was simply eating them because they tasted good. The methylated form of B12 is particularly important for individuals with absorption issues, which can include those on certain medications or with digestive conditions.

Why B12 matters:

• Essential for red blood cell formation

• Supports neurological function

• Critical for energy production at cellular level

B12 plays a crucial role in cellular energy, making it essential for overall vitality and mental clarity.

5. Saffron and Vitamin D3 for Mood

Sarah Hyland has been open about her mental health struggles, including anxiety stemming from her medical trauma. Her mood supplement combines saffron—a spice clinically studied for mood support—with Vitamin D3. At around $34 monthly, this formulation addresses both emotional wellness and vitamin D deficiency.

Hyland told Who What Wear that mood supplements really help calm her down, a benefit she values given the stress of managing a chronic health condition while maintaining an acting and hosting career. The inclusion of Vitamin D3 addresses a common deficiency among immunosuppressed patients.

Mood support benefits:

• Saffron has clinical evidence for mild-to-moderate mood support

• Vitamin D3 supports overall well-being

• Combined approach addresses multiple pathways

Transplant recipients often require higher levels of vitamin D, as medications can interfere with normal metabolism. For those interested in mood and stress support, sleep and relaxation supplements offer various formulations targeting similar concerns.

6. Magnesium for Sleep Quality

Rounding out Hyland's lifestyle supplement lineup is a magnesium-based formulation designed to support healthy sleep patterns. Priced at around $59 monthly, these nightly supplements address a common challenge for transplant patients: sleep disruption caused by immunosuppressant medications like prednisone.

Hyland has confirmed she takes prednisone, a steroid that can significantly impact sleep quality and circadian rhythms. Magnesium helps regulate cortisol levels and promotes muscle relaxation, potentially counteracting some of prednisone's stimulating effects.

How magnesium supports sleep:

• Regulates neurotransmitters involved in sleep

• Promotes muscle relaxation

• May help counter steroid-related sleep disruption

The supplements complement Hyland's broader sleep routine, which she's described as including silk eye masks and relaxing baths. For those seeking comprehensive sleep support, combining magnesium with good sleep hygiene practices typically yields the best results.

Daily Nutrition Supplements

7. Greens and Superfoods Powder

Not every supplement in Sarah Hyland's routine comes from her own brand. She has publicly mentioned using a greens powder as part of her morning ritual. In her Women's Health interview, Hyland described her mornings: "I have my coffee, I have my green juice, and I have my vitamins in the morning."

Greens powders typically contain digestive enzymes, probiotics, and antioxidants designed to support gut health and digestion. For transplant patients, nutrient absorption is particularly important since certain medications can interfere with how the body processes vitamins and minerals from food.

Benefits of greens powders:

• Convenient way to increase daily vegetable intake

• Support digestive health with probiotics

• Provide antioxidants and phytonutrients

For those seeking comprehensive greens formulations, XV1 Green Superfood offers a convenient way to increase daily nutrient intake with organic greens, probiotics, and immune-supporting ingredients like turmeric and reishi mushrooms—vegan, GMO-free, with no sugar or fillers.

Medical-Grade Supplements (Doctor-Prescribed)

8. Prescription Multivitamin/Minerals

Some kidney-transplant patients are prescribed specific vitamins or minerals under medical supervision; Hyland has emphasized running supplements by her doctors, but her exact prescriptions haven’t been publicly detailed. She emphasized in Harper's Bazaar that she takes a lot of vitamins and dietary supplements anyway, and runs everything by her doctors.

Transplant recipients require careful vitamin monitoring because immunosuppressant medications can deplete certain nutrients while potentially causing toxicity with others. Standard over-the-counter multivitamins may not address these specific needs, which is why medical supervision is essential for patients in Hyland's situation.

Why medical-grade multivitamins matter:

• Tailored to transplant patient needs

• Account for medication interactions

• Prevent both deficiencies and toxicities

While the specific brand remains undisclosed—understandably, given medical privacy—the existence of this foundational supplement layer explains why Hyland mentioned the 30 pills daily figure.

9. Medical-Grade Vitamin D

Kidney disease fundamentally affects how the body processes vitamin D. Healthy kidneys convert vitamin D into its active form, but transplanted kidneys may not perform this function optimally. According to the National Kidney Foundation, vitamin D supplementation is standard care for kidney transplant recipients.

While Hyland's lifestyle supplements contain some vitamin D3, medical-grade dosing typically exceeds what over-the-counter products provide. Her doctors likely prescribe a specific dosage based on regular blood work monitoring.

Critical roles of vitamin D:

• Supports bone health and calcium absorption

• Essential for immune function

• Compensates for impaired kidney function

The distinction between therapeutic dosing and maintenance dosing matters significantly here. Transplant patients often require higher levels to compensate for medication interactions.

10. Calcium for Bone Protection

Prednisone, the immunosuppressant steroid Hyland takes, is notorious for causing bone loss over time. The National Kidney Foundation guidelines recommend calcium supplementation for patients on long-term steroid therapy to reduce osteoporosis risk.

Calcium works synergistically with vitamin D—the body cannot properly absorb calcium without adequate vitamin D levels. This relationship explains why transplant patients typically receive both supplements together.

Calcium supplementation benefits:

• Protects against steroid-induced bone loss

• Supports long-term skeletal health

• Works best combined with vitamin D

For those interested in joint and bone health, understanding this calcium-vitamin D connection is essential for comprehensive bone support.

11. Iron for Anemia Prevention

Kidney disease and transplantation both increase the risk of anemia—a condition where the blood lacks enough healthy red blood cells. The National Kidney Foundation notes that anemia is common in kidney patients because the kidneys produce erythropoietin, a hormone that signals the bone marrow to make red blood cells.

Sarah Hyland's history includes multiple hospitalizations and IV treatments, contexts where iron supplementation would be standard. While she hasn't specifically discussed iron supplements publicly, her medical situation strongly suggests inclusion in her regimen.

Why iron matters for transplant patients:

• Supports red blood cell production

• Prevents transplant-related anemia

• Requires medical monitoring to avoid excess

For those without kidney issues, iron supplementation should only be taken when blood tests confirm a deficiency. Excess iron can cause its own health problems, making doctor supervision important.

12. B-Complex Vitamins

While Hyland uses B12 supplements from her own line, transplant patients typically need the full spectrum of B vitamins. B vitamins play essential roles in energy metabolism, nerve function, and red blood cell production. Hyland's dialysis history between transplants would have increased her need for B6 in particular, which dialysis can deplete.

The B-complex family includes eight vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each serves distinct functions, and deficiencies can cause fatigue, neurological symptoms, and anemia.

B-complex benefits:

• Supports cellular energy production

• Essential for nervous system function

• Critical for red blood cell formation

The fact that Hyland specifically uses B12 supplements while likely taking additional B vitamins medically illustrates how her supplement routine layers lifestyle products on top of medical necessities.

Building Your Complete Wellness Routine with XV1

Sarah Hyland's extensive supplement regimen reflects her unique medical circumstances—most people won't need 30 pills daily. However, her approach offers valuable principles for anyone building their own wellness routine, particularly her emphasis on making supplementation effortless and enjoyable.

Start with Foundational Nutrition

Rather than jumping into specialized supplements, begin with comprehensive foundational nutrition. XV1 Green Superfood Powder exemplifies this approach—one daily scoop delivers organic greens, essential B-vitamins, probiotics, immune-supporting botanicals like turmeric and reishi, and digestive enzymes. This single product addresses multiple wellness goals simultaneously: gut health, energy support, immune function, and daily vegetable intake.

The formula is compatible with virtually any lifestyle—vegan, keto, paleo, and intermittent fasting—making it accessible regardless of dietary preferences. With no sugar, GMOs, or artificial fillers, it represents clean nutrition in its simplest form. Most importantly, XV1 backs this product with a 90-Day Money Back Guarantee, removing the risk from trying a new supplement approach.

Address Specific Concerns Strategically

Once foundational nutrition is established, layer in targeted support for specific concerns. Hyland's approach to biotin for hair loss demonstrates this principle—she identified a specific problem and addressed it with evidence-based supplementation.

For skin, hair, and nail support, XV1 Liquid Collagen provides hydrolyzed Type I and III collagen peptides, hyaluronic acid, biotin, and zinc in a fast-absorbing sugar-free liquid format. Just one tablespoon daily supports multiple beauty and wellness goals simultaneously. The liquid delivery ensures superior bioavailability compared to pills or powders, meaning your body can actually use the nutrients you're consuming.

For those seeking cognitive support and sustained energy without jitters, targeted energy and focus supplements can provide the calm alertness Hyland values in her matcha-based energy products. The key is choosing formulations with clinically studied ingredients at effective doses.

Simplify Your Routine with Convenient Formats

Hyland's entire supplement journey stemmed from pill fatigue—the burden of swallowing dozens of capsules daily. This led her to chocolate-based delivery systems, but the principle applies broadly: if supplementation feels like a chore, you won't maintain consistency.

XV1 offers multiple formats to match your preferences and lifestyle:

• Gummies – Including Creatine Gummies with 1,000mg creatine monohydrate per gummy, vegan and gluten-free, naturally flavored with real fruit. No scoop or shaker needed—just grab and go.

• Liquids – Fast-absorbing formulations that bypass digestion challenges

• Powders – Versatile options that mix into beverages or smoothies

• Capsules – Traditional format for those who prefer it

The format matters less than finding one you'll actually use daily. Consistency trumps perfection in supplementation.

Prioritize Quality and Third-Party Testing

Hyland repeatedly emphasizes working with her medical team and choosing quality products. This principle extends beyond medical necessity—supplement quality varies dramatically across brands. Look for products manufactured in FDA-registered facilities with third-party testing to verify purity and potency.

XV1's science-backed formulas undergo rigorous testing and quality control. Products like Resveratrol are produced in FDA-registered manufacturing facilities, ensuring what's on the label matches what's in the bottle. This transparency matters because supplements aren't regulated as strictly as pharmaceuticals—you need brands that voluntarily exceed minimum requirements.

Work with Healthcare Providers

Perhaps the most important lesson from Hyland's approach: run everything by your doctors. This applies whether you're managing a chronic condition or simply optimizing wellness. Supplements can interact with medications, exacerbate underlying conditions, or create imbalances when taken inappropriately.

Before starting any new supplement regimen:

• Disclose your full supplement list to all healthcare providers

• Request blood work to identify actual deficiencies rather than guessing

• Discuss potential interactions with medications

• Monitor for side effects and adjust as needed

Supplementation should complement medical care, not replace it. Even evidence-based supplements work best within the context of proper sleep, balanced nutrition, regular movement, and stress management.

The XV1 Difference: Complete Wellness Made Effortless

XV1's philosophy aligns with what Hyland discovered through her journey: wellness shouldn't feel like a burden. The brand's Complete Wellness approach recognizes that modern life demands supplements that fit seamlessly into busy schedules while delivering genuine results.

Every XV1 product is designed with both efficacy and convenience in mind. The full product line covers the spectrum from foundational nutrition to targeted support, all backed by scientific research and third-party testing. Subscription flexibility allows you to edit, skip, or cancel anytime—no rigid commitments or hidden fees.

Whether you're seeking the comprehensive nutrition of greens powders, the beauty support of liquid collagen, the cognitive benefits of specialized nootropics, or the convenience of supplement gummies, XV1 offers science-backed solutions that work with your life, not against it. And with the 90-Day Money Back Guarantee, you can explore what works for your unique biochemistry risk-free.

Sarah Hyland's journey from 30 daily pills to a more streamlined approach demonstrates that the right supplements, in the right formats, can transform your wellness routine from overwhelming to effortless. Start with quality, prioritize consistency, and let science-backed nutrition support your health goals naturally.

Frequently Asked Questions

What supplements does Sarah Hyland take every day?

Sarah Hyland takes approximately 30 supplements and medications daily, including phytoceramides for skin, biotin for hair, B12 for energy, magnesium for sleep, matcha extract for focus, saffron for mood, greens powder, plus prescription-grade multivitamins, vitamin D, calcium, iron, and B-complex vitamins supervised by her transplant team.

How does Sarah Hyland make taking supplements easier?

Hyland co-founded a supplement company that delivers vitamins through chocolate-based products, making daily supplementation more enjoyable than swallowing pills. She's stated this approach helped her cut back on some of her pill burden. Chocolate delivery systems may enhance absorption due to prebiotic properties.

Are celebrity supplement stacks safe for everyday people?

Celebrity supplement routines should never be copied without medical guidance. Hyland's regimen is specifically tailored to transplant management and immunosuppression—her medical needs differ dramatically from the average person. Always consult healthcare providers before starting supplements, especially if taking medications or managing health conditions.

What's the difference between medical-grade and lifestyle supplements?

Medical-grade supplements are prescribed by doctors, often at therapeutic doses that exceed over-the-counter products. They're tailored to specific medical conditions and account for medication interactions. Lifestyle supplements support general wellness but aren't meant to treat medical conditions. Hyland uses both types under medical supervision.

How long does it take to see results from beauty supplements?

Results vary by supplement type and individual factors. B vitamins may improve energy within days to weeks. Skin benefits from collagen or ceramides typically require 8-12 weeks of consistent use. Hair growth supplements like biotin may take 3-6 months to show visible results. Consistency matters more than any single dose.