The actress and founder of The Outset skincare brand shares the supplements she has discussed publicly as part of her wellness journey at 40
Scarlett Johansson has been open about her wellness journey, particularly since turning 40 and launching her skincare brand, The Outset. But her glow isn't just from topical products—it comes from a carefully curated supplement routine she adopted after experiencing nutrient depletion from breastfeeding. In interviews with Byrdie and other publications, she's shared the specific supplements that support her demanding career and personal health goals. This guide breaks down each supplement in her daily stack, why she takes it, and how you can apply similar principles to your own routine.
Key Takeaways
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Scarlett Johansson takes 7 core supplements daily – Her routine includes magnesium, B-complex vitamins, omega-3 fatty acids, vitamins C and D, calcium, and liquid collagen, all introduced after post-pregnancy depletion
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Magnesium is her most emphasized supplement – She calls it "so helpful" for digestion and recovery, taking it specifically before bed as part of her evening ritual
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Only one brand is explicitly named – Scarlett has publicly mentioned Youtheory liquid collagen (Amazon), which she credits with supporting her post-pregnancy hair and skin
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Post-pregnancy recovery drove her routine – She started supplements after noticing she was "depleted, likely as a result of breastfeeding"
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Energy and focus benefits align with foundational supplementation – Her B-complex and omega-3 choices support cognitive function and sustained energy throughout demanding schedules
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A simplified daily routine matters – Her approach mirrors the "one scoop a day" philosophy of building sustainable wellness habits
Performance and Recovery Essentials
1. Magnesium: Her Bedtime Essential
Magnesium stands out as the supplement Scarlett discusses most extensively in interviews. In Byrdie's "The One Thing" feature, she revealed it's become a non-negotiable part of her evening routine.
"I take magnesium. I know that everybody is taking magnesium now. It's so helpful, it really makes a huge difference, especially in my digestion and my recovery, it's awesome." – Scarlett Johansson
Why magnesium works:
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Supports relaxation and sleep quality when taken before bed
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Plays a role in over 300 enzymatic reactions, including muscle function and nervous system regulation
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Aids the body's overnight repair processes during deep sleep cycles
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Helps manage stress response and muscle tension from demanding schedules
The timing matters here. Taking magnesium before bed supports the body's natural circadian rhythms while aiding overnight recovery. Her acknowledgment that "everybody is taking magnesium now" reflects a broader wellness trend backed by research showing many adults have suboptimal magnesium levels.
For anyone building a daily supplement routine, magnesium often serves as a foundational choice—particularly for those experiencing muscle tension, sleep difficulties, or digestive sluggishness.
2. Liquid Collagen: The Only Specific Brand She Names
Among all seven supplements, liquid collagen is the one where Scarlett identifies a specific product. She has mentioned Youtheory brand collagen from Amazon, and her testimonial about the results is notably enthusiastic.
"After I gave birth, my hair was shedding and my skin got all patchy and dry. My girlfriend told me to start taking liquid collagen and it has made the biggest difference in my skin and hair. I got a hippie-dippy one from Amazon, but it has really worked." – Scarlett Johansson
Collagen's post-pregnancy benefits:
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Post-pregnancy hair loss affects an estimated 40-50% of women, making her experience relatable
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Supports the body's natural collagen production, which declines with age and depletes during pregnancy
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Liquid formats can be easier to take consistently than pills or powders
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Combines hydrolyzed peptides with supporting nutrients for comprehensive beauty-from-within support
For those seeking alternatives with similar benefits, liquid collagen formulas with Type I and III collagen peptides support skin hydration, joint mobility, and hair strength in one daily serving.
3. B-Complex Vitamins: Energy Production Support
B vitamins are included in the comprehensive list Scarlett provided to TheGlowMemo as part of her post-pregnancy recovery stack.
How B-complex supports demanding schedules:
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The B vitamin family includes eight essential nutrients that convert food into cellular energy
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Support nervous system function and maintain healthy metabolism
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B12 and folate are frequently depleted during pregnancy, while B6 supports mood regulation
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Provide sustained energy and focus without caffeine crashes
For someone with Scarlett's demanding schedule—film shoots, press tours, running a skincare company, and raising children—sustained energy without dependency is essential. B-complex supplementation addresses common gaps, particularly for those following plant-forward diets or experiencing high stress levels.
The energy benefits of B vitamins align with what many people seek from daily supplements. Products like green superfood powders include B-vitamins alongside other nutrients to support natural energy production—an approach that mirrors Scarlett's preference for foundational support over quick fixes.
4. Omega-3 Fatty Acids: Brain and Heart Health
Omega-3s appear in Scarlett's supplement list as part of her daily routine shared with TheGlowMemo. These essential fatty acids—primarily EPA and DHA—support multiple body systems.
Omega-3 benefits for cognitive performance:
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Support brain function and cardiovascular health according to extensive research
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The brain is approximately 60% fat, with DHA being a primary structural component
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Help manage chronic low-grade inflammation from intense schedules
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Support skin hydration, joint comfort, and mood regulation
For someone in a cognitively demanding profession, omega-3s offer meaningful support. Research from the NIH consistently links adequate omega-3 intake to improved cognitive performance and better mood regulation.
Omega-3 deficiency is common in Western diets, which tend to be heavy in omega-6 fatty acids from processed foods. Supplementation helps restore balance, particularly for those who don't regularly consume fatty fish.
Foundation for Long-Term Wellness
5. Vitamin D: Bone and Immune Support
Vitamin D rounds out Scarlett's core vitamin supplementation, mentioned alongside vitamin C in her interview with TheGlowMemo.
"I just started because I noticed that overall I was depleted, likely as a result of breastfeeding, so I now take vitamins C and D, calcium, magnesium, B-complex, and omega-3s." – Scarlett Johansson
Vitamin D's critical roles:
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Vitamin D deficiency affects a significant portion of the population, particularly those working indoors
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Functions more like a hormone, influencing calcium absorption, immune function, and mood regulation
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Post-pregnancy stores can be significantly depleted, especially after breastfeeding
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Enhances calcium absorption, making both supplements more effective together
The synergy between vitamin D and calcium (also in her routine) is well-established through decades of research. Scarlett's decision to supplement reflects sound nutritional thinking: address documented deficiencies with targeted supplementation.
6. Calcium: Foundational Mineral for Bone Health
Calcium appears in Scarlett's supplement stack as a direct response to post-breastfeeding depletion. Breastfeeding can draw 3-5% of maternal calcium stores, making repletion important for long-term bone health.
Why calcium matters for women:
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Maintaining adequate levels throughout life supports bone density and reduces osteoporosis risk
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Works synergistically with vitamin D and magnesium for optimal absorption
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Supports muscle function and nervous system regulation beyond bone health
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Ensures consistent intake regardless of dietary patterns
The combination of calcium with vitamin D and magnesium (all in Scarlett's routine) reflects a sophisticated understanding of mineral synergy. Taking them as part of a comprehensive routine, rather than in isolation, maximizes their effectiveness.
7. Vitamin C: Antioxidant and Immune Function
Vitamin C completes Scarlett's daily supplement routine. As an essential vitamin that humans cannot produce internally, consistent intake matters for multiple body systems.
Vitamin C's dual approach to beauty:
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Key ingredient in topical skincare products, including The Outset line, for brightening and collagen support
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Supports immune defenses and helps manage oxidative stress from environmental factors
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Essential for collagen synthesis throughout the body
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Post-pregnancy immune support when the system is often compromised
The connection to her skincare brand is notable here. By supplementing internally as well as using topical vitamin C, Scarlett addresses skin health from both directions—a comprehensive approach that reflects her understanding of beauty from within.
Complete Wellness: The XV1 Approach to Foundational Supplementation
What stands out about Scarlett Johansson's supplement routine isn't its complexity—it's the strategic simplicity. Seven foundational nutrients, taken consistently, addressing specific needs identified through her own experience with post-pregnancy depletion. This philosophy aligns perfectly with XV1's approach to complete wellness: science-backed ingredients, transparent formulations, and sustainable habits that fit into real life.
At XV1, we understand that the best supplement routine is one you'll actually maintain. That's why our products are designed with the same principles Scarlett's routine demonstrates—targeted support for energy, recovery, beauty, and overall wellness without complicated protocols or exotic ingredients making unverifiable claims.
The XV1 Difference: Science-Backed, Third-Party Tested, Quality-First
Unlike many supplement brands that rely on proprietary blends and inflated marketing claims, XV1 is committed to complete transparency and clinical dosing. Every product undergoes rigorous third-party testing to verify purity, potency, and safety. Our vegan and plant-based formulations meet the highest quality standards while remaining accessible to diverse dietary preferences.
Consider XV1 Green Superfood Powder—it addresses multiple aspects of Scarlett's routine in one daily scoop. With organic greens, B-vitamins for energy production, probiotics for digestive health, and antioxidants for cellular protection, it provides foundational nutrition that mirrors her approach to comprehensive supplementation. It's vegan, GMO-free, contains no added sugar or artificial fillers, and comes with a 30-Day Money Back Guarantee because we stand behind our formulations.
For those specifically focused on beauty from within, XV1 Liquid Collagen delivers hydrolyzed Type I and III collagen peptides—the same types that support skin elasticity, hair strength, and joint mobility. Enhanced with hyaluronic acid for hydration, biotin for hair and nail health, and zinc for immune support, it offers comprehensive beauty supplementation in one convenient tablespoon. Sugar-free, non-GMO, and dairy-free, it fits seamlessly into any wellness routine.
Building Sustainable Habits: The "One Scoop a Day" Philosophy
Scarlett's routine works because it's consistent and manageable. She doesn't chase supplement trends or rotate through dozens of products. She identified her needs, chose quality solutions, and maintains the discipline to take them daily. This is the foundation of effective supplementation—and it's exactly what XV1 products are designed to support.
Our subscription model offers flexibility that respects your autonomy: edit your order, skip deliveries when traveling, or cancel anytime without hassle. We're not interested in locking customers into complicated contracts. We aim to earn your loyalty by delivering products backed by testing and research, at prices that reflect ingredient quality rather than marketing hype.
Whether your focus is longevity and vitality, cognitive performance, athletic recovery, or beauty optimization, XV1 offers science-backed solutions that address foundational gaps. Our products complement whole-food nutrition and healthy lifestyle habits—they don't replace them. Just as Scarlett emphasizes that her glow comes from a combination of topical skincare, supplements, and overall wellness practices, XV1 recognizes that supplements work best as part of a comprehensive approach to health.
Quality Without Compromise: What to Look for in Daily Supplements
When building your own routine, ingredient purity matters as much as ingredient selection. Look for products that are:
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Third-party tested to verify contents match label claims
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Free from unnecessary fillers and artificial additives
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Transparent about sourcing and manufacturing processes
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Clinically dosed based on published research, not marketing trends
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Backed by guarantees from companies confident in their formulations
XV1 meets all these criteria across our entire product line. From creatine gummies for convenient performance support to comprehensive immune support formulations, every product reflects our commitment to efficacy over empty promises.
The wellness industry is saturated with products making exaggerated claims about transformation and miraculous results. Scarlett's approach—and XV1's philosophy—cuts through that noise. Real results come from consistent use of quality ingredients at effective doses, paired with adequate sleep, balanced nutrition, stress management, and movement. Supplements fill gaps and optimize function; they don't work miracles in isolation.
By choosing XV1, you're choosing a partner in complete wellness who respects your intelligence, values transparency, and delivers products designed for real people with demanding lives—just like Scarlett Johansson's routine reflects the needs of someone balancing a thriving career, entrepreneurship, and motherhood. Start with one product that addresses your primary need, build consistency, and expand your routine as your wellness journey evolves.
Frequently Asked Questions
What are the benefits of taking daily supplements?
Daily supplements help fill nutritional gaps that exist even in well-planned diets. They support energy production, immune function, cognitive performance, and overall wellness by ensuring consistent intake of essential vitamins, minerals, and nutrients. For busy professionals and parents, supplements provide insurance against the dietary inconsistencies that come with demanding schedules. Research shows that certain nutrients are commonly deficient in modern diets due to soil depletion and food processing.
How can I choose the best supplements for my individual needs?
Start by identifying your specific health goals and any documented deficiencies through bloodwork with your healthcare provider. Consider your diet, lifestyle, and life stage—pregnancy, high stress, and athletic training all create unique nutrient demands. Prioritize quality over quantity: a few well-chosen, third-party tested supplements will outperform a cabinet full of products with questionable absorption. Look for brands that provide transparent ingredient sourcing and clinical dosing based on published research.
Are there specific supplements recommended for women's health?
Women often benefit from iron (especially during menstruating years), calcium with vitamin D (for bone health), folate (for reproductive health), and omega-3 fatty acids (for hormonal balance). During pregnancy and breastfeeding, demands increase significantly for most nutrients—calcium stores can decrease by 3-5% during nursing. Post-menopause, calcium, vitamin D, and B12 become particularly relevant for bone density and energy metabolism.
What does "science-backed" mean in the context of supplements?
Science-backed supplements contain ingredients with published research supporting their effectiveness for specific outcomes. This means human clinical trials—not just laboratory studies or animal research—demonstrating measurable benefits. Look for supplements that reference specific studies, use clinically studied dosages, and undergo third-party testing to verify contents match label claims. Avoid products making vague claims without citing peer-reviewed research.
How long does it take to see results from daily supplements?
The timeline varies by nutrient and individual factors. B-vitamins support energy production within days, omega-3s show cognitive benefits after several weeks of consistent use, while collagen may require 4-8 weeks for visible improvements in skin and hair. Mineral deficiencies like calcium and vitamin D take months to fully replenish. Consistency matters more than any single dose—evaluate results after at least 4-6 weeks of regular use while maintaining other healthy habits.
