List of Supplements Cindy Crawford Takes

A comprehensive look at the supermodel's confirmed supplement routine, from daily smoothie superfoods to targeted health support.

At 59 (as of January 2026), Cindy Crawford maintains the kind of energy and vitality that has kept her in the spotlight for over four decades. While her Meaningful Beauty skincare line gets plenty of attention, the supermodel's internal supplement routine remains surprisingly private. Crawford has stated she takes "several vitamins and supplements" under her doctor's direction but rarely discloses specific brands. This guide compiles everything Crawford has publicly shared about her supplement routine—from the superfoods she blends into her morning protein shake to the targeted supplements she takes for joint health. Where specifics remain undisclosed, we'll explain what she's mentioned and provide science-backed alternatives for your own wellness routine.

Key Takeaways

• Cindy Crawford prioritizes a food-first approach – Her morning protein shake with spirulina, turmeric, and greens forms the foundation of her daily nutrition rather than relying solely on capsules

• Medical supervision matters – Crawford explicitly states she takes supplements under her doctor's direction for targeted health goals like joint support

• Consistency beats perfection – Her "80 percent good" philosophy demonstrates sustainable wellness habits that work long-term

• Variety supports nutrient coverage – Crawford switches up ingredients to ensure she gets a variety of vitamins and minerals

• Quality ingredients trump brand names – While she rarely discloses specific brands, her focus on clean ingredients like spirulina and turmeric aligns with science-backed wellness principles

Crawford's Daily Smoothie Supplements

1. Protein Powder

Protein powder forms the backbone of Crawford's morning routine. According to detailed reports on her diet, she drinks a protein shake most mornings but switches up what's inside to ensure she gets varied nutrients throughout the week.

Crawford's protein shake base:

• Almond milk foundation

• Cup of spinach

• Fresh mint

• Protein powder (brand undisclosed)

This combination provides essential amino acids for muscle maintenance—particularly important for someone who maintains an active fitness routine that includes Pilates, hiking, and strength training well into her late 50s.

Research from the NIH Office of Dietary Supplements confirms adequate protein intake becomes increasingly important for maintaining muscle mass and metabolic health as we age. For those seeking a convenient way to boost daily nutrition, green superfood powders can complement protein shakes with organic greens, antioxidants, and digestive support in one scoop.

2. Spirulina

Crawford adds spirulina to her smoothies most days, making it one of the few specific ingredients she's confirmed using regularly. This blue-green algae packs remarkable nutritional density, containing approximately 50-70% protein by weight along with B vitamins and iron.

Spirulina's key benefits:

• High protein content with all essential amino acids

• Rich in B vitamins and iron

• Contains chlorophyll for natural detoxification support

• Powerful antioxidant properties

For those who find spirulina's taste challenging, modern superfood formulations have made daily greens more palatable. XV1 Green Superfood Powder delivers a smooth, refreshing mixed berry taste while providing organic greens, red antioxidants, and probiotic support—vegan, GMO-free, and without sugar or fillers.

3. Turmeric

Turmeric is frequently mentioned alongside her smoothie-style wellness routine in lifestyle coverage, though she rarely confirms exact ingredients or brands. This golden spice contains curcumin, a compound extensively studied for its anti-inflammatory properties.

For someone maintaining an active fitness routine at 58, turmeric's potential joint and recovery benefits make practical sense. The spice has been used in traditional medicine for centuries and continues to be researched for its effects on inflammation, cognitive function, and cellular health.

Crawford's choice to add turmeric directly to her smoothies rather than taking capsules reflects her food-first philosophy. The bioavailability of curcumin increases when consumed with healthy fats (like those in almond milk) and black pepper, suggesting she's following evidence-based practices.

4. Billy Merritt's Infinity Greens

One of the only specific branded products Crawford has been associated with is Billy Merritt's Infinity Greens, a greens powder she reportedly adds to her morning smoothies. According to sources, she uses two scoops blended with almond milk, spinach, fresh mint, and her protein powder.

This greens supplement provides concentrated plant nutrients that complement whole food ingredients in her shake. Availability can change over time by retailer and region, but the broader principle remains the same—using a greens powder to complement whole-food intake.

For those seeking a science-backed greens powder, look for formulas that combine multiple categories: detoxifying greens, immune support, digestive enzymes, and prebiotic fiber. The XV1 Green Superfood Powder supports digestion, gut health, and nutrient absorption while boosting energy and focus without caffeine—backed by science and compatible with vegan, paleo, keto, and intermittent fasting lifestyles.

Targeted Health Supplements

5. Joint Health Supplements

Crawford has been direct about taking supplements for joint support, stating she uses "vitamins and supplements" under doctor guidance for things like joint health. While she hasn't disclosed specific products, this category becomes increasingly important for active individuals in their 50s and beyond.

Common joint health supplements include:

• Glucosamine for cartilage support

• Chondroitin for joint structure

• Omega-3 fatty acids for inflammation

• Collagen for connective tissue

Crawford's emphasis on doctor supervision here is notable; she's not simply following trends but working with healthcare providers to address specific needs. Joint support often works best when combined with collagen peptides. XV1 Liquid Collagen contains hydrolyzed Type I and III collagen peptides along with hyaluronic acid, biotin, and zinc—the fast-absorbing liquid format offers maximum bioavailability for joint mobility and skin hydration.

6. Doctor-Recommended Vitamins

Beyond joint supplements, Crawford mentions taking "several vitamins" under medical guidance. While she doesn't specify which ones, standard recommendations for women over 50 typically include:

• Vitamin D – bone health and immune function

• B12 – energy and neurological health

• Calcium – bone density support

• Magnesium – muscle function and sleep quality

Crawford's approach here demonstrates responsible supplementation. Rather than following influencer recommendations or fad supplements, she works with healthcare providers to identify her actual needs. This personalized approach often yields better results than blanket supplement protocols.

Crawford's Brand: Meaningful Beauty Supplements

7. Meaningful Beauty "Beauty Sleep" Supplement

In a 2021 interview, Crawford announced that Meaningful Beauty would launch its "first supplement" called "Beauty Sleep." She described it as designed to "support both better sleep and your skin by increasing hydration and elasticity."

Reported formulation:

• Melatonin for sleep support

• Ceramosides for skin hydration

• Focus on dual beauty and rest benefits

However, this product's current availability remains uncertain. While announced in 2021, the supplement doesn't appear prominently on the Meaningful Beauty website as of this writing, suggesting limited availability or changes in product strategy.

For those seeking similar dual-purpose benefits, look for supplements that combine beauty support with functional wellness ingredients. XV1 Glutathione Complex provides master antioxidant protection while promoting healthy aging and skin vitality—vegan, non-GMO, and free from stimulants or synthetic ingredients.

Crawford's Food-First Philosophy

8. Whole Food Greens (Spinach, Kale, Mint)

While not technically supplements, Crawford's emphasis on whole food greens in her smoothies deserves mention. She consistently includes a cup of spinach and fresh mint in her morning shake, with kale appearing in salads and occasionally smoothies.

Benefits of Crawford's greens approach:

• Whole food nutrients provide natural vitamin and mineral combinations

• Fresh ingredients deliver enzymes and phytonutrients

• Food-first strategy aligns with current nutrition science

• Supplements complement rather than replace nutrient-dense diet

Crawford's smoothie habit also demonstrates the principle of stacking nutrients. By combining protein powder, spirulina, turmeric, greens powder, and fresh vegetables in one drink, she efficiently delivers multiple categories of nutrition in a single morning ritual.

For busy lifestyles where whole food preparation isn't always practical, superfood powders offer a practical alternative. XV1 Green Superfood Powder fills common nutritional gaps with one daily scoop, supporting digestion, immune defenses, and sustained energy—no caffeine, no sugar, and effortless to incorporate into any routine.

What Crawford's Approach Teaches Us

The 80/20 Balance

Crawford's wellness philosophy centers on sustainability rather than perfection. Her "80 percent good" approach acknowledges that rigid protocols often fail long-term. This balanced mindset applies equally to supplements—consistency with quality products matters more than chasing every new trend.

Medical Supervision Matters

The supermodel's repeated emphasis on taking supplements "under the direction of my doctor" reflects a responsible approach to wellness. While many supplements are safe for general use, working with healthcare providers helps identify actual deficiencies and avoid unnecessary products.

Privacy Is Reasonable

Crawford's reluctance to disclose specific supplement brands isn't unusual among celebrities who want to avoid appearing as product promoters. Her general guidance about categories and ingredients provides useful direction without specific endorsements.

Quality Over Quantity

Rather than taking dozens of different pills, Crawford's routine appears focused on a few high-impact categories: daily nutrition through her smoothie, targeted support for joint health, and basic vitamins under medical guidance. This streamlined approach reflects the principle that fewer quality supplements often outperform lengthy supplement stacks.

Building Your Complete Wellness Routine with XV1

Crawford's approach offers several principles worth applying to your own supplement routine. While the supermodel hasn't disclosed specific brands for most of her supplements, her emphasis on quality ingredients, medical supervision, and food-first nutrition provides a roadmap for building an effective wellness regimen.

Start with Foundational Nutrition

Crawford's protein shake loaded with greens demonstrates that whole foods should form the foundation. For those seeking convenient foundational support, XV1 Green Superfood Powder delivers what busy lifestyles demand: organic greens, probiotics, antioxidants, and B-vitamins in one daily scoop. The mixed berry taste makes it effortless to blend into smoothies or mix with water—no sugar, no fillers, just science-backed nutrition compatible with vegan, keto, paleo, and intermittent fasting lifestyles.

Prioritize Quality and Clean Formulations

Crawford's focus on clean ingredients like spirulina and turmeric reflects an understanding that supplement quality matters as much as quantity. Every XV1 product meets rigorous standards: vegan, non-GMO, free from artificial ingredients and unnecessary fillers. This commitment to purity ensures you're getting active ingredients that deliver results, not marketing fluff.

Support Joint Health and Mobility

For active individuals like Crawford who maintain demanding fitness routines into their 50s and beyond, joint support becomes essential. XV1 Liquid Collagen provides hydrolyzed Type I and III collagen peptides along with hyaluronic acid, biotin, and zinc in a fast-absorbing liquid format. One tablespoon daily supports joints, skin, hair, and nails—non-GMO, dairy-free, and gluten-free for maximum compatibility.

Build Comprehensive Antioxidant Protection

While Crawford hasn't explicitly discussed antioxidant supplementation, her use of spirulina and turmeric suggests an understanding of cellular health. XV1 Glutathione Complex delivers master antioxidant support that complements a greens-based routine, promoting healthy aging and skin vitality from within. Vegan, stimulant-free, and backed by clinical research on glutathione's role in cellular defense.

Create Sustainable Daily Habits

Crawford's "80 percent good" philosophy applies perfectly to supplementation. Rather than complex protocols requiring dozens of pills, XV1's approach emphasizes effortless daily habits. Mix one scoop of greens powder into your morning routine. Add liquid collagen to your coffee or tea. Build consistency through simplicity.

Address Multiple Wellness Categories

A complete supplement routine covers several foundational areas. XV1 offers science-backed options across energy and focus, gut health, longevity and vitality, and antioxidant protection. Each product is designed to work synergistically, supporting comprehensive wellness without redundancy or conflict.

Risk-Free Experimentation

Unlike Crawford's undisclosed supplement routine, XV1 makes it easy to discover what works for your body. Check XV1’s current returns policy before purchasing—return windows and eligibility can vary by product and order type. Subscriptions offer flexibility: edit, skip, or cancel anytime as your needs evolve.

Shop the Complete Collection

Ready to build your own science-backed supplement routine? Explore XV1's complete product line for foundational wellness support that honors Crawford's principles—quality ingredients, food-first nutrition, and sustainable daily habits. Whether you're starting with a single greens powder or building a comprehensive stack, XV1 delivers clinical research and clean formulations in formats designed for real life.

Frequently Asked Questions

What supplements does Cindy Crawford take daily?

Crawford has described taking vitamins and supplements under her doctor’s direction, and lifestyle coverage often describes a morning smoothie with protein powder and greens. She also takes joint health supplements under doctor supervision and reportedly uses a greens powder. She hasn't disclosed specific brands for most products.

Does Cindy Crawford take collagen supplements?

While collagen would align with her beauty and joint health focus, Crawford hasn't explicitly confirmed taking collagen supplements. Her Meaningful Beauty brand is primarily topical skincare, though she announced a "Beauty Sleep" ingestible supplement in 2021.

What is Cindy Crawford's morning smoothie recipe?

According to detailed reports, Crawford's smoothie includes almond milk, protein powder, two scoops of greens powder, a cup of spinach, fresh mint, spirulina, and turmeric. She switches up ingredients to ensure nutrient variety.

Does Cindy Crawford work with a doctor for her supplements?

Yes. Crawford has explicitly stated she takes "vitamins and supplements" under her doctor's direction for specific health goals like joint support. This supervised approach reflects responsible supplementation.

What is Cindy Crawford's wellness philosophy?

Crawford follows an "80 percent good" approach, emphasizing sustainable habits over strict protocols. Her focus on food-first nutrition, medical guidance, and consistent daily routines reflects balanced, long-term wellness rather than quick fixes.