List of Supplements Rich Roll Takes

The complete breakdown of the ultra-endurance athlete's plant-based supplement stack 

Rich Roll transformed from a sedentary, overweight attorney to one of the world's most accomplished ultra-endurance athletes—all on a 100% plant-based diet. His supplement strategy reflects decades of experimentation and optimization, balancing performance needs with clean, vegan-friendly ingredients. Whether you're pursuing energy and focus for athletic performance or simply want to fill nutritional gaps in your plant-based diet, understanding Rich Roll's approach offers practical insights for anyone serious about science-backed supplementation.

Key Takeaways

• Rich Roll's core stack centers on three supplements – He explicitly states that Momentous Plant Protein, Creatine, and Vegan Omega-3 are the supplements he "doesn't go without"

• Creatine serves dual purposes for vegan athletes – Beyond muscle performance, Roll uses it as a "daily staple" for brain health and cellular energy, which is especially critical since plant foods contain no natural creatine

• Direct EPA and DHA matter – Rather than relying on poor ALA conversion from flax or chia, Roll chooses algae-based omega-3s that deliver "no shortcuts, no reliance on ALA"

• NSF Certified for Sport testing is non-negotiable – All his primary supplements undergo third-party verification for banned substances, reflecting the "Momentous Standard" he trusts

• B-12 supplementation is essential for all vegans – As nutrition experts confirm, B-12 is "primarily found in animal products", making supplementation mandatory for plant-based athletes

• Recovery supplements complete the picture – Sleep support and vitamin D round out his stack, addressing the recovery and immune demands of ultra-endurance training

The Momentous Three: Rich Roll's Non-Negotiables

1. Momentous 100% Plant Protein Powder

This pea and rice protein blend sits at the foundation of Rich Roll's daily nutrition. In his own words, it "gives me the complete amino acid profile I need to recover and stay strong on a plant-based diet."

Key specifications:

• Delivers 20g complete protein per serving

• Available in Chocolate, Vanilla Spice, and Cappuccino flavors

• 22 servings per container

• NSF Certified for Sport verification

• No artificial ingredients, fillers, or gums

• Sourced from U.S. and Canadian pea and rice

• Maintains approximately 4.8/5 customer rating from 1,000+ reviews

What sets this apart from typical plant proteins is the attention to quality and testing. The product carries NSF Certified for Sport verification, meaning it's tested for banned substances—a critical factor for competitive athletes.

For athletes following vegan plant-based nutrition, complete protein with all essential amino acids remains the cornerstone of muscle recovery. Rich Roll's endorsement reflects his decades-long commitment to proving that plant-based athletes can compete at elite levels without animal products. Whether you're pursuing energy and focus for athletic performance or filling nutritional gaps, complete amino acid profiles are essential.

2. Momentous Creatine Monohydrate

Creatine represents perhaps the most important supplement for vegan athletes, and Rich Roll doesn't mince words about its role: "Creatine is a daily staple for my brain and for energy at the cellular level."This matters because dietary creatine is primarily found in animal foods, so vegan diets typically provide little to none.

Product details:

• Uses Creapure®, the German-sourced gold standard for purity

• Delivers 5g clinically backed creatine per serving

• 90 servings per container

• Unflavored powder mixes easily

• Approximately 4.9/5 rating across 3,000+ customer reviews

The science behind creatine benefits extends well beyond gym performance. Research shows that creatine supplementation supports both physical output and cognitive function through enhanced ATP production—making it particularly valuable for someone like Rich Roll who hosts a popular podcast alongside his athletic pursuits.

If you're seeking convenient strength and performance supplementation, creatine monohydrate should be at the top of your list—whether in powder form or alternatives like XV1 Creatine Gummies, which deliver 1,000mg per gummy in a grab-and-go format.

3. Momentous Vegan Omega-3

The third pillar of Rich Roll's supplement stack addresses one of the most challenging nutritional gaps for plant-based eaters: long-chain omega-3 fatty acids. As he explains, "Vegan Omega-3 delivers 500mg each of EPA & DHA, no shortcuts, no reliance on ALA."

Why this distinction matters:

• Plant sources like flaxseed and chia provide ALA (alpha-linolenic acid)

• The human body converts ALA to EPA and DHA at extremely poor rates—often less than 10%

• Algae-derived omega-3s bypass this conversion problem entirely

• Delivers the same EPA and DHA compounds found in fish oil without the fish

Product specifications:

• 500mg EPA and 500mg DHA per serving

• Softgel form for easy consumption

• 30 servings per container

• Sustainable algae source free from ocean contaminants

• Around 4.1/5 customer rating

For cardiovascular and brain health support, direct EPA/DHA supplementation remains the most reliable approach for anyone avoiding fish.

Performance and Recovery Support

4. Momentous Creatine Chews

Beyond the powder form, Rich Roll has embraced the convenience of chewable creatine. His endorsement is direct: "The new Momentous Creatine Chews are a game changer. Clean, plant-based, incredibly convenient, and taste great." He notes they "support strength, recovery, and mental clarity" while trusting Momentous to deliver "unmatched quality and transparency."

Format advantages:

• Contains 1g Creapure® creatine per chew

• Available in Lemon Lime, Mango, and Strawberry

• No powder, shakers, or mixing required

• Ideal for busy professionals and frequent travelers

• Around 4.5/5 rating from 137 reviews

The chewable format reflects a broader trend toward supplement convenience. Products like XV1 Creatine Gummies follow similar logic, offering 1,000mg creatine monohydrate per gummy with no scoop, no shaker required. For those who prioritize effortless routines, chewable creatine removes friction from daily supplementation.

5. Momentous Nightly Sleep Pack

Recovery extends beyond post-workout nutrition, and Rich Roll's stack includes targeted sleep support. The Momentous Nightly Sleep Pack appears among his featured products, addressing the critical recovery window that occurs during sleep.

Formula components:

• Magnesium L-Threonate (crosses the blood-brain barrier)

• Apigenin

• L-Theanine

• Non-hormonal approach (avoids melatonin)

• 30-pack format provides a month's supply

• Around 4.5/5 rating from 433 reviews

This combination targets reduced nighttime wakeups and improved next-day mental clarity without habit-forming ingredients. For ultra-endurance athletes, quality sleep directly impacts performance, hormone regulation, and muscle repair. The non-hormonal approach works with natural sleep mechanisms rather than overriding them. Supporting cellular health and recovery requires attention to both waking and sleeping hours.

Foundational Daily Nutrition

6. AG1 (Athletic Greens)

Rich Roll maintains an active partnership with AG1, the comprehensive greens powder that delivers 75+ vitamins, minerals, probiotics, prebiotics, and adaptogens in a single daily scoop. This represents his approach to "nutritional insurance"—ensuring baseline coverage regardless of dietary variation.

Formula highlights:

• Addresses gut health and digestion through probiotic and prebiotic content

• Includes digestive enzymes for improved nutrient absorption

• NSF Certified for Sport status

• Vegan-friendly formulation

• 50,000+ verified customer reviews

For those seeking similar comprehensive nutrition at a different price point, XV1 Green Superfood offers organic greens, red antioxidants, immune support, and an advanced probiotic blend with prebiotic fiber and digestive enzymes. The smooth, mixed berry taste and one-scoop simplicity align with the same daily nutrition philosophy while maintaining vegan & GMO free standards with no sugar and no fillers.

7. Vitamin D3

Vitamin D is a foundational supplement for athletes, especially those on plant-based diets, supporting bone strength, muscle function, and immune health—all critical for endurance athletes.

Product details:

• Delivers 2000 IU per serving

• Softgels suspended in organic extra virgin olive oil for enhanced bioavailability

• 60 servings per bottle

• Around 4.6/5 customer rating

Vitamin D deficiency remains widespread, particularly in northern latitudes and among those with limited sun exposure. For vegan athletes, D3 supplementation becomes even more relevant since few plant foods naturally contain the vitamin. The D3 form (cholecalciferol) is more bioavailable than D2, with vegan-friendly versions sourced from lichen now available.

8. Vitamin B-12

Perhaps no supplement is more critical for plant-based athletes than B-12. As nutrition experts note, "Vitamin B-12 supports nerve function and red blood cell formation—and because it’s naturally found mainly in animal-derived foods, many vegans rely on fortified foods and/or supplements to meet needs."

Why B-12 matters for vegans:

• Deficiency can cause fatigue, weakness, and cognitive issues

• Symptoms would devastate an ultra-endurance athlete's performance

• Supports energy metabolism at fundamental levels

• Studies confirm B-12 is virtually absent from plant foods

• Recommended dosages: 250-500 mcg daily or 2500 mcg weekly

Unlike supplements where brand differences matter significantly, B-12 effectiveness is relatively consistent across quality manufacturers. Both methylcobalamin and cyanocobalamin forms work effectively, with methylcobalamin offering slightly better bioavailability. For athletes pursuing longevity and vitality, ensuring adequate B-12 status is foundational to all other optimization efforts.

The Clean Supplementation Philosophy

Rich Roll's supplement choices reflect a consistent philosophy built on several key principles:

Core principles:

• Clean ingredients without artificial additives

• Third-party testing for banned substances

• Science-backed formulations with clinical support

• Transparency about sourcing and manufacturing

• Targeted interventions that address genuine nutritional needs

This approach extends beyond individual product selection to overall routine simplicity. Rather than stacking dozens of supplements, Rich Roll focuses on targeted interventions that address genuine nutritional needs for plant-based endurance athletes. The result is a manageable daily routine that supports performance without complexity.

For those building their own supplement stacks, the principles matter more than the specific brands: prioritize complete amino acids, address nutrients absent from plant foods (creatine, B-12, direct EPA/DHA), support recovery through sleep and foundational vitamins, and verify quality through third-party testing.

Building Complete Wellness with XV1

Rich Roll's supplement philosophy demonstrates that elite performance on a plant-based diet requires strategic supplementation to address genuine nutritional gaps. His approach prioritizes science-backed ingredients, third-party testing, and simplicity—principles that align perfectly with XV1's commitment to complete wellness through clean, effective supplementation.

XV1's Complete Wellness Ecosystem

XV1 was built on the understanding that modern wellness demands more than isolated supplements—it requires a comprehensive approach that addresses the full spectrum of health needs. Whether you're an ultra-endurance athlete like Rich Roll or someone simply seeking to optimize daily performance, XV1 provides the foundational tools for sustainable wellness.

The XV1 Green Superfood Powder exemplifies this philosophy. Each scoop delivers organic greens, red antioxidants, immune support, and an advanced probiotic blend with prebiotic fiber and digestive enzymes—all in a smooth mixed berry flavor. It's vegan, GMO-free, contains no sugar or fillers, and works seamlessly with keto, paleo, and intermittent fasting lifestyles. This single product addresses multiple nutritional needs Rich Roll prioritizes: comprehensive micronutrients, digestive health, and antioxidant support.

For strength and performance, XV1 Creatine Gummies deliver 1,000mg of creatine monohydrate per gummy in a format that requires no scoop or shaker. Naturally flavored with real fruit, these vegan and gluten-free gummies make it effortless to maintain the daily creatine supplementation Rich Roll considers non-negotiable. The convenience factor eliminates the friction that causes many people to abandon their supplement routines—grab a gummy, get your creatine, move forward with your day.

Recovery and Longevity Support

Complete wellness extends beyond performance to recovery and long-term health. XV1 Liquid Collagen provides hydrolyzed Type I and III collagen peptides, hyaluronic acid, biotin, and zinc in a fast-absorbing sugar-free liquid. Just one tablespoon daily supports joints, skin, hair, and nails—addressing the connective tissue health that becomes increasingly important for athletes logging thousands of training hours. While not vegan (it contains animal-derived collagen peptides), it maintains non-GMO, dairy-free, and gluten-free standards for those who include high-quality animal products in their regimen.

For cellular health and healthy aging, XV1 Resveratrol delivers 98% pure trans-resveratrol for cellular protection. This vegan, GMO-free formula supports the antioxidant protection that becomes critical when training stress generates free radicals. The XV1 Glutathione Complex works synergistically, providing master antioxidant support for detoxification, immune function, and cellular resilience.

The XV1 Difference: Quality Without Compromise

Every XV1 product reflects the same principles Rich Roll demands from his supplement partners:

• Clean ingredients: No artificial additives, no unnecessary fillers, no hidden ingredients

• Transparency: Clear labeling, honest dosing, straightforward formulations

• Science-backed formulations: Ingredients supported by peer-reviewed research

• Accessible wellness: Premium quality at prices that make consistent use sustainable

• Flexibility: Edit, skip, or cancel subscriptions anytime—no commitments, no pressure

The money-back guarantee demonstrates confidence in product quality and customer satisfaction. If any XV1 product doesn't meet your expectations, you're protected. This risk-free approach removes barriers to trying new supplements and building the personalized stack that supports your unique wellness goals.

Building Your Personal Stack

Rich Roll's supplement regimen shows that effective supplementation doesn't require dozens of products—it requires the right products addressing genuine needs. Whether you're filling nutritional gaps in a plant-based diet, supporting athletic recovery, or optimizing daily performance, XV1 provides the foundational elements:

• Daily nutrition: Green Superfood Powder for comprehensive micronutrients

• Performance: Creatine Gummies for strength and cognitive support

• Recovery: Liquid Collagen for joint and connective tissue health

• Cellular health: Resveratrol and Glutathione Complex for antioxidant protection

• Metabolic support: GLP-1 Support for healthy weight management

Complete wellness is built one intentional choice at a time. Rich Roll transformed from sedentary and overweight to ultra-endurance athlete through commitment to plant-based nutrition and strategic supplementation. His approach proves that with the right nutritional foundation, the human body is capable of extraordinary adaptation and performance—at any age, from any starting point. XV1 exists to make that foundation accessible, affordable, and effortless to maintain.

Frequently Asked Questions

Why does Rich Roll prioritize certain supplements in his plant-based diet?

Rich Roll focuses on supplements that address genuine gaps in plant-based nutrition. Creatine, EPA/DHA omega-3s, and B-12 don't occur naturally in plant foods, making supplementation essential rather than optional. His complete protein powder ensures adequate amino acid intake for muscle recovery after ultra-endurance events.

How does creatine benefit endurance athletes like Rich Roll?

Creatine supports ATP production, which fuels both muscular output and cognitive function. For endurance athletes, this translates to sustained energy at the cellular level. Rich Roll specifically notes using creatine as a "daily staple for my brain", highlighting its cognitive benefits alongside physical performance support.

What role do antioxidants play in an athlete's recovery and cellular health?

Antioxidants help neutralize free radicals generated during intense exercise. While Rich Roll's primary stack focuses on foundational nutrition, comprehensive greens powders like AG1 contain antioxidant compounds. For targeted antioxidant support, products like XV1 Resveratrol offer 98% pure trans-resveratrol for cellular protection and healthy aging.

Are XV1 products suitable for a plant-based lifestyle?

Yes. XV1 products including the Green Superfood Powder, Creatine Gummies, Glutathione Complex, GLP-1 Support, and Resveratrol are all vegan & GMO free with no sugar and no fillers. The Liquid Collagen contains animal-derived collagen peptides and is not vegan, though it maintains non-GMO, dairy-free, and gluten-free standards.

How can I build a supplement stack similar to Rich Roll's on a budget?

Start with foundational supplements first: quality protein and creatine monohydrate. Add a comprehensive greens powder for micronutrients. Layer in omega-3s and B-12 as budget allows. XV1 offers subscription flexibility—edit, skip, or cancel anytime with no commitments